Best 5 Pan Fried Broccoli Recipe By Tasty Recipes
Pan-fried broccoli is a quick and easy side dish that's packed with flavor. It's a great way to get your daily dose of vegetables, and it's also a delicious addition to any meal. This article features three different recipes for pan-fried broccoli, so you can find the one that best suits your taste. The first recipe is a classic pan-fried broccoli with garlic and butter. This simple dish is always a winner, and it's a great way to introduce kids to broccoli. The second recipe is a more flavorful version with ginger, soy sauce, and sesame oil. This dish is perfect for those who like Asian-inspired flavors. The third recipe is a roasted broccoli with Parmesan cheese. This dish is a bit more decadent, but it's also incredibly delicious. No matter which recipe you choose, you're sure to enjoy this healthy and flavorful side dish.
Here are our top 5 tried and tested recipes!
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
ONE-PAN BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY
Here's what you need: flank steak, salt, pepper, broccoli, soy sauce, honey, garlic, ginger, sesame seed
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Mix together all sauce ingredients in a small bowl.
- Heat oil over a nonstick pan and add beef stirring until brown.
- Pour sauce in pan and stir to coat meat.
- Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
- Cook until meat is cooked through and veggies are soft.
- Serve over rice or alone.
- Enjoy!
Nutrition Facts : Calories 715 calories, Carbohydrate 60 grams, Fat 22 grams, Fiber 6 grams, Protein 72 grams, Sugar 46 grams
FRIED BROCCOLI
This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.
Provided by R T=J/C/S
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Rinse and pat dry the broccoli.
- Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g
PAN-ROASTED BROCCOLI
Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated.
Provided by Roxygirl in Colorado
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Stir water, salt, and pepper together in small bowl, til salt dissolves.
- In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
- Don't stir for about two minutes until they get light browned.
- Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
- Add water spice mixture and cover pan with lid, cooking for two minutes.
- Uncover and cook until desired doneness.
- Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.
PAN FRIED BROCCOLI
This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!
Provided by MarthaStewartWanabe
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in a large frying pan or wok.
- Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
- Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
- Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
- Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.
Nutrition Facts : Calories 47, Fat 3.6, SaturatedFat 0.5, Sodium 305.9, Carbohydrate 3.4, Fiber 1.2, Sugar 0.8, Protein 1.4
Tips:
- Select tender-crisp broccoli: Look for broccoli crowns with tightly closed florets and a deep green color. Avoid crowns with yellow or wilted florets.
- Cut broccoli into bite-sized florets: This will help them cook evenly. If the florets are too large, they may not cook through properly.
- Heat your pan over medium-high heat: This will help to create a nice sear on the broccoli and prevent it from steaming.
- Add oil to the pan: This will help to prevent the broccoli from sticking to the pan. Use a neutral-flavored oil, such as canola or vegetable oil.
- Season the broccoli: Sprinkle the broccoli with salt, pepper, and any other desired seasonings before cooking. This will help to enhance the flavor of the broccoli.
- Cook the broccoli for 5-7 minutes: Stir the broccoli occasionally to ensure that it cooks evenly. The broccoli should be tender-crisp when it is done cooking.
- Serve the broccoli immediately: Broccoli is best served hot and fresh. You can garnish it with a squeeze of lemon juice, a sprinkle of Parmesan cheese, or a drizzle of olive oil.
Conclusion:
Pan-fried broccoli is a quick, easy, and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and is also a good source of vitamins and minerals. With its simple ingredients and easy-to-follow instructions, this pan-fried broccoli recipe is sure to become a staple in your kitchen.
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