Best 7 Pan Cooked Pumpkin Recipes

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Get ready to embark on a culinary journey with our versatile pumpkin, transformed into a delightful main course or a sweet treat. Discover the art of pan-cooking, a technique that caramelizes the pumpkin's natural sugars, resulting in a tender and flavorful dish. Indulge in our savory Pan-Cooked Pumpkin with Garlic and Herbs, a symphony of flavors that will tantalize your taste buds. For a delightful vegetarian option, try our Pan-Cooked Pumpkin with Spinach and Feta, where the pumpkin's sweetness harmonizes with the earthy spinach and tangy feta. Craving something sweet? Our Pan-Cooked Pumpkin with Maple Syrup and Pecans will satisfy your cravings with its caramelized pumpkin coated in rich maple syrup and crunchy pecans. And for a unique twist, try our Pan-Cooked Pumpkin with Coconut Milk and Lime, a tropical fusion that will transport you to paradise. Each recipe is carefully crafted to showcase the pumpkin's versatility and cater to a range of dietary preferences. So, gather your ingredients, heat up your pan, and let's embark on this culinary adventure together!

Here are our top 7 tried and tested recipes!

FLUFFY PUMPKIN PANCAKES



Fluffy Pumpkin Pancakes image

Crisp fall mornings call for cozy breakfasts, and these fluffy pumpkin pancakes are just the thing to warm you right up. Packed with pumpkin and a sprinkle of cinnamon and vanilla, they feel and taste special, but are quick to stir together. The buttermilk and pumpkin make the batter quite thick, but they will spread. Be sure to leave lots of room between the pancakes when cooking them.

Provided by Yossy Arefi

Categories     breakfast, brunch, quick, pancakes, main course

Time 30m

Yield 12 to 14 (3 1/2-inch) pancakes

Number Of Ingredients 13

1 1/2 cups/192 grams all-purpose flour
2 tablespoons sugar
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
3/4 teaspoon kosher salt
1 1/2 teaspoons ground cinnamon
1 teaspoon ground ginger
1/8 teaspoon freshly grated nutmeg
1 1/2 cups buttermilk
3/4 cup pumpkin purée
2 eggs
3 tablespoons melted butter, plus more for greasing the skillet
1 teaspoon vanilla extract

Steps:

  • In a large bowl, whisk the flour, sugar, baking powder, baking soda, salt and spices together until well combined.
  • In a medium bowl, whisk the buttermilk, pumpkin purée, eggs, melted butter and vanilla extract until well combined.
  • Add the wet ingredients to the dry ingredients and gently fold with a rubber spatula until just combined. (A few small lumps are O.K.)
  • Heat a lightly greased griddle or nonstick skillet over medium-low heat. Drop the pancakes into the pan by the 1/4 cup, making sure to leave plenty of room in between for the batter to expand.
  • Cook for a minute or two, until the batter bubbles at the edges and browns on the bottom, then carefully flip. Cook another minute or two, until the batter is completely cooked through and the pancakes are puffy and deep golden brown. Repeat until all of the batter is used. Serve the pancakes as you make them or keep the pancakes warm as you cook them by setting them on a baking sheet in a 250-degree oven.

Nutrition Facts : @context http, Calories 105, UnsaturatedFat 1 gram, Carbohydrate 15 grams, Fat 3 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 2 grams, Sodium 166 milligrams, Sugar 4 grams, TransFat 0 grams

FRIED PUMPKIN



Fried Pumpkin image

Use that extra pumpkin to make a rich and buttery side dish with a delicious crusty coating.

Provided by Janet Milburn

Categories     Side Dish     Vegetables     Squash

Yield 7

Number Of Ingredients 4

1 small sugar pumpkin
salt and pepper to taste
½ cup all-purpose flour
¼ cup butter

Steps:

  • Cut pumpkin in half, remove seeds, pith and outer skin. Cut into 2x3 inch pieces.
  • Place 1/2 of pumpkin (2 to 3 pounds) in large bowl and season with salt and pepper. Add flour and stir to evenly coat.
  • Melt butter in a large deep skillet over medium heat. Add pumpkin and cook, turning often until golden brown and tender.

Nutrition Facts : Calories 107.5 calories, Carbohydrate 11 g, Cholesterol 17.4 mg, Fat 6.7 g, Fiber 0.6 g, Protein 1.6 g, SaturatedFat 4.2 g, Sodium 47.5 mg, Sugar 0.9 g

A PAN-COOKED PUMPKIN WITH DUCK FAT AND GARLIC



A Pan-Cooked Pumpkin with Duck Fat and Garlic image

January 2007\. It is not especially cold, but has been raining nonstop for two days. Even the short dash from bus to front door leaves me soaked through and in need of some sort of carbohydrate and fat. Butter and beef dripping seem suddenly more appropriate than olive oil. Even more so the little bowl of duck fat I saved from last Sunday's roast. Perhaps it was the week before. No matter, it keeps for months. It is said that people used to rub this snow-white fat on their chest to ward off a cold. I prefer to take my duck dripping internally, and set about a simple layered potato dish with thyme and garlic. The addition of the pumpkin was a spur-of-the-moment thing. It works well, adding a sweet nuttiness to the recipe. I like it on its own too, with a sharp and vinegary green salad at its side. It is also a good side dish for meat of some sort and wonderful with cuts from yesterday's roast, just the thing for a cold roast chicken or duck leg.

Yield enough for 4 as an accompaniment

Number Of Ingredients 5

potatoes - 4 medium-sized, floury or waxy
pumpkin - 1 1/4 pounds (600g)
duck fat - 3 lightly heaping tablespoons
a few sprigs of thyme or rosemary
a single clove of garlic, chopped

Steps:

  • Peel the potatoes and pumpkin and slice them no thicker than a generous 1/8 inch (3mm). Melt the duck fat in a shallow, nonstick pan (I choose a cast-iron one, so well used it barely needs oiling), add the potato and pumpkin slices, neatly or hugger-mugger, seasoning them with salt, black pepper, thyme or rosemary leaves, and a little chopped garlic as you go. Have the heat on low and cover the pan with a lid. Cook the slices for about twenty-five to thirty minutes. As they start to soften, press them down with a spatula so they form a sort of cake that will be golden on the bottom, with slices of potato that are soft right through. I check them for tenderness by inserting a skewer right down through the center. If it goes in effortlessly, then they are done. Serve straight from the pan.

COOKED PUMPKIN



Cooked Pumpkin image

Here is an easy method for cooking fresh pumpkin and making your own puree.

Provided by Vi

Categories     Side Dish     Vegetables     Squash

Yield 30

Number Of Ingredients 1

1 medium sugar pumpkin

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Cut pumpkin into small manageable pieces and cut off pith and seeds.
  • Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender. Remove from oven and allow pumpkin to cool.
  • When cooled, cut away skin and mash or puree. Use in any recipe that calls for canned pureed pumpkin.

Nutrition Facts : Calories 13.8 calories, Carbohydrate 3.4 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.5 g, Sodium 0.5 mg, Sugar 0.7 g

PUMPKIN PANCAKES



Pumpkin Pancakes image

These are good any season but taste best on cold winter mornings. You can use canned or cooked fresh pumpkin.

Provided by Anonymous

Categories     Breakfast and Brunch     Pancake Recipes

Time 40m

Yield 6

Number Of Ingredients 13

1 ½ cups milk
1 cup pumpkin puree
1 egg
2 tablespoons vegetable oil
2 tablespoons vinegar
2 cups all-purpose flour
3 tablespoons brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground allspice
1 teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon salt

Steps:

  • In a bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt in a separate bowl. Stir into the pumpkin mixture just enough to combine.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 45.8 g, Cholesterol 35.9 mg, Fat 7.2 g, Fiber 2.6 g, Protein 7.9 g, SaturatedFat 1.8 g, Sodium 608.1 mg, Sugar 11 g

SIMPLY PUMPKIN PANCAKES



Simply Pumpkin Pancakes image

Quick, easy, delicious pumpkin pancakes from scratch. Developed for my pumpkin-loving grandson who will eat almost anything containing pumpkin. Serve warm with butter and syrup.

Provided by kcryss

Categories     Breakfast and Brunch     Pancake Recipes

Time 25m

Yield 4

Number Of Ingredients 9

1 ¼ cups all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 cup milk
½ cup pumpkin puree
1 egg, beaten
1 tablespoon vegetable oil

Steps:

  • Sift flour, sugar, baking powder, cinnamon, and nutmeg together in a bowl.
  • Whisk milk, pumpkin, egg, and oil together in a bowl. Pour milk mixture into flour mixture and stir until just moistened. Batter will be slightly lumpy.
  • Heat a lightly oiled griddle over medium-high heat to 350 degrees F (175 degrees C). Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 1 to 3 minutes. Flip and cook until browned on the other side, about 1 minute more. Repeat with remaining batter.

Nutrition Facts : Calories 282.4 calories, Carbohydrate 48.7 g, Cholesterol 51.4 mg, Fat 6.4 g, Fiber 2.1 g, Protein 8 g, SaturatedFat 1.8 g, Sodium 361 mg, Sugar 16.6 g

PAN COOKED PUMPKIN



Pan Cooked Pumpkin image

Make and share this Pan Cooked Pumpkin recipe from Food.com.

Provided by katew

Categories     Pumpkin

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

40 g butter
250 g bacon, diced
1 garlic clove, crushed
125 ml boiling water
750 g butternut pumpkin, peeled, seeded, diced
4 green onions, sliced
salt and pepper

Steps:

  • Melt 10 grams of butter in large fry pan.
  • Cook bacon and garlic till browned lightly.
  • Remove from pan, drain on paper towel.
  • Into the same pan, add boiling water and diced pumpkin.
  • Cover and cook 10 - 15 minutes till tender.
  • Return bacon mixture and cook uncovered for a further 10 minutes.
  • Add green onions and season to taste, toss gently.

Tips:

  • Choose the right pumpkin: For this recipe, it's best to use a small, sweet pumpkin like a sugar pumpkin or a kabocha squash. These pumpkins have a smooth, thin rind and a sweet, dense flesh that cooks quickly and evenly.
  • Cut the pumpkin correctly: Cut the pumpkin in half lengthwise and scoop out the seeds and stringy pulp. Then, cut the pumpkin into 1-inch thick slices.
  • Season the pumpkin well: Before cooking, season the pumpkin slices with salt, pepper, and your favorite herbs and spices. This will help to enhance the flavor of the pumpkin and make it more flavorful.
  • Use a well-seasoned pan: A well-seasoned pan will help to prevent the pumpkin from sticking and will also help to create a nice caramelized crust on the outside of the pumpkin.
  • Cook the pumpkin over medium heat: Cooking the pumpkin over medium heat will help to ensure that it cooks evenly and doesn't burn.
  • Flip the pumpkin slices halfway through cooking: Flipping the pumpkin slices halfway through cooking will help to ensure that they cook evenly on both sides.
  • Serve the pumpkin warm: Pan-cooked pumpkin is best served warm. You can serve it as a side dish, a main course, or even a dessert.

Conclusion:

Pan-cooked pumpkin is a delicious and versatile dish that can be enjoyed in many different ways. It's a great way to use up leftover pumpkin, and it's also a healthy and affordable meal option. So next time you're looking for a quick and easy way to cook pumpkin, give this recipe a try.

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