**Pan Bagna Provençal: A Savory Symphony of Flavors**
Embark on a culinary journey to the sun-kissed shores of Provence, France, where flavors dance and mingle in perfect harmony. Pan Bagna Provençal, a delectable stuffed sandwich loaf, awaits your taste buds, promising an explosion of flavors that will leave you craving for more. Discover the art of layering fresh, vibrant ingredients between slices of crusty bread, creating a symphony of textures and tastes. From the classic combination of tuna, anchovies, and hard-boiled eggs to the vibrant medley of roasted red peppers, artichoke hearts, and olives, each bite of Pan Bagna Provençal is a celebration of Provençal cuisine. Dive into the diverse recipes presented in this article, ranging from the traditional to the contemporary, as we explore the secrets behind this beloved Provençal specialty.
**Recipes Included:**
1. **Classic Pan Bagna Provençal:** Experience the authentic flavors of this Provençal classic, featuring a harmonious blend of tuna, anchovies, hard-boiled eggs, and a vibrant assortment of vegetables.
2. **Vegetarian Pan Bagna:** Indulge in a meatless marvel, where grilled vegetables take center stage, complemented by creamy goat cheese and a drizzle of aromatic basil pesto.
3. **Pan Bagna with Roasted Red Peppers and Artichoke Hearts:** Discover a symphony of roasted flavors, as sweet red peppers and tender artichoke hearts unite with tangy olives and a hint of garlic.
4. **Pan Bagna with Smoked Salmon and Avocado:** Embark on a luxurious journey, where smoked salmon meets creamy avocado, complemented by a zesty lemon-dill dressing and a sprinkle of fresh chives.
5. **Pan Bagna with Mozzarella and Prosciutto:** Experience the Italian flair infused into this Provençal classic, featuring layers of succulent prosciutto, melted mozzarella, and a drizzle of fragrant olive oil.
PAN BAGNAT
Steps:
- In a small mixing bowl, whisk together the red wine vinegar, mustard, salt, and pepper. While continuing to whisk, gradually add the olive oil. Whisk until an emulsion forms. Set aside.
- Slice the baguette horizontally into 2 pieces. Tear out some of the soft bread in the center of each side, making a slight well in the bread. Place the tuna, green pepper, red onion, hard-boiled eggs, olives, and tomato on the bottom side of the bread in that order. Drizzle the vinaigrette over the vegetables, top with the second piece of bread, and wrap tightly in plastic wrap. Let stand at room temperature for 2 hours before serving.
- Cut into 4 sandwiches and serve.
PAN BAGNAT (CLASSIC FRENCH SANDWICH)
Pan Bagnat is a classic French sandwich that is often served at picnics or other gatherings. The idea is to stuff the bread with the best quality tuna, vegetables, eggs, and dressing. Let it sit in the refrigerator compressed for a couple of hours, and then, cut it up into individual servings and feed it to your crowd.
Provided by Edyta
Categories Lunch
Time 25m
Number Of Ingredients 11
Steps:
- Place your eggs in a pot with cold water. Boil your eggs for about 10 minutes, from the time the water starts boiling. Remove the eggs and cool them off in cold water.
- Place your Wild Planet Tuna in a bowl and mash it with a fork. Then thinly slice peppers and chop scallions. Add to tuna, and mix it all together.
- In a separate bowl, combine olive oil with mustard and mix together (this mixture can stay a little lumpy).
- Cut your bread horizontally and scoop out some of the bread from the inside (you'll want to create sort of a boat that will hold all the ingredients well together).
- Brush olive oil/mustard mixture onto the bottom half of the bread. Add sliced tomatoes, sliced eggs, sliced cucumbers, sliced olives, and anchovies.
- Brush oil/mustard mixture on top of your bread, cover the sandwich and wrap in plastic foil.
- Place the sandwich in between two baking sheets, and put something heavy on top to weight it down (cast iron skillet, brick or heavy books). Place it into the fridge. Refrigerate for at least 3-4 hours or overnight.
- Remove from the fridge and cut off the edges of the bread. Then cut the bread into 2" sandwiches and pack for a picnic.
PAN BAGNAT (PRESSED FRENCH TUNA SANDWICH)
I'm gonna show you how to make the world's most famous tuna sandwich, which is really the world's most famous tuna salad, the Niçoise, stuffed and pressed inside a whole loaf of bread. According to people who consider things, this is considered the ultimate picnic sandwich, since it has to be made ahead, and the longer it sits in its own juices, the better.
Provided by Chef John
Categories World Cuisine Recipes European French
Time 8h30m
Yield 6
Number Of Ingredients 16
Steps:
- Stir garlic into the olive oil and set aside.
- Partially hollow out the bread by pulling out about 50% of the insides. Brush the bread very generously with the garlic olive oil, reserving about 1 tablespoon for later use.
- Begin building the sandwich by placing a layer of sliced tomatoes on the bottom half, covering it completely. Season with salt and pepper. Top with sliced onion, olives, and banana peppers.
- Crumble the tuna over the top, pressing down slightly so it stays in place. Be sure to go as close to the edges as possible. Top with anchovy filets, capers, sliced eggs, and basil leaves. Top with another layer of tomatoes. Season with salt and pepper. Drizzle with vinegar and reserved garlic olive oil.
- Place the top half of the loaf on and press firmly to compress the ingredients. Wrap in several layers of plastic wrap, then with aluminum foil, ending with seams at the top.
- Place into a large pan and place a sheet pan over the top. Weigh down with heavy cans, pots, a cast iron pan, or a cutting board, to press the sandwich as evenly as possible.
- Place in the refrigerator for at least 8 hours, or up to overnight, turning halfway through if possible. Unwrap, slice, and serve.
Nutrition Facts : Calories 561.7 calories, Carbohydrate 46.9 g, Cholesterol 105.2 mg, Fat 30.1 g, Fiber 3.3 g, Protein 26.5 g, SaturatedFat 5 g, Sodium 1286.6 mg, Sugar 3.8 g
PAN BAGNA (PROVENCAL STUFFED SANDWICH LOAF)
Steps:
- In a bowl, combine the olives, red peppers, scallions, tomatoes, anchovies, capers, parsley, and watercress. Remove the top third of the loaf of bread. Remove the soft interior bread crumb from the loaf, leaving 1/2-inch shell, and reserve 1 cup packed bread crumbs/chunks. Make the dressing: In a food processor mince fine the parsley, watercress, and garlic. Add the reserved bread crumbs, lemon juice, and anchovies, and mince the mixture fine. With the motor running, add the oil in a stream and blend the dressing until it is emulsified. Stir 1/4 cup of the dressing into the olive mixture and spread the remaining dressing on the inside of the bread shell. Mound the filling into the shell, packing it, put the loaf back together and wrap it tightly in foil or plastic wrap. Let the sandwich stand, weighted with a 2-pound weight (I have found a large dictionary or other heavy book works well here), for at least 3 hours. When ready to serve, cut the loaf into 2-inch slices with a serrated knife.
PAN BAGNAT
Steps:
- Slice bread in half lengthwise. Using hands, remove interior of loaf, leaving 3/4-inch shell. Brush interior of both halves with olive oil and line with basil leaves in single layer.
- Combine undrained tuna, tomatoes, olives, onion, and lemon juice in medium bowl to blend. Season to taste with salt and pepper.
- Spoon salad evenly into bottom bread shell. Cover with top half and wrap tightly with plastic. Place in shallow baking pan; top with another baking pan and weight with heavy cans. Let stand 20 minutes.
- Unwrap pan bagnat and cut into 1 1/2-inch slices. Place on platter, garnish with basil sprigs, and serve.
Tips:
- Choose the right bread: A good pan bagna starts with a sturdy bread that can hold up to the fillings. Look for a bread with a slightly chewy crust and a soft, airy interior. Some good options include ciabatta, focaccia, or a French baguette.
- Don't be afraid to experiment with fillings: The possibilities for fillings are endless, so feel free to get creative. Some classic fillings include tomatoes, cucumbers, hard-boiled eggs, tuna, and olives. You can also add other ingredients like roasted peppers, grilled zucchini, or fresh herbs.
- Make sure to use a good quality olive oil: Olive oil is a key ingredient in pan bagna, so it's important to use a good quality oil. Look for an extra virgin olive oil that is fruity and flavorful.
- Don't overstuff the sandwich: It's important to not overstuff the sandwich, or it will be difficult to eat. Aim for a sandwich that is about 2 inches thick.
- Serve the sandwich immediately: Pan bagna is best served immediately after it is made. The bread will start to get soggy if you wait too long.
Conclusion:
Pan bagna is a delicious and versatile sandwich that is perfect for a summer picnic or lunch. With its simple ingredients and endless possibilities for fillings, it's a sandwich that everyone will love. So next time you're looking for a quick and easy meal, give pan bagna a try. You won't be disappointed.
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