**Pan-Asian Grilled Steak Salad: A Culinary Journey Through Flavors**
Savor the exquisite fusion of East and West in the Pan-Asian Grilled Steak Salad, a dish that tantalizes taste buds with its bold flavors and vibrant colors. This culinary masterpiece features succulent grilled steak, expertly marinated in a symphony of soy sauce, garlic, ginger, and sesame oil, capturing the essence of Pan-Asian cuisine. Nestled atop a bed of crisp mixed greens, the steak is complemented by a medley of fresh vegetables, including cherry tomatoes, cucumbers, red onions, and bell peppers, adding a delightful crunch and vibrancy. Drizzled with a zesty dressing of lime juice, honey, and Sriracha, this salad offers a harmonious balance of sweet, sour, and spicy notes, leaving you craving more. Prepare to embark on a culinary journey that celebrates the diverse flavors of Pan-Asian cuisine, all in one tantalizing dish.
**Additional Recipes to Explore:**
1. **Pan-Asian Grilled Chicken Salad:** Experience a lighter variation of the classic Pan-Asian Grilled Steak Salad, featuring tender grilled chicken marinated in the same delectable blend of Asian flavors.
2. **Pan-Asian Grilled Tofu Salad:** Indulge in a plant-based alternative with this Pan-Asian Grilled Tofu Salad. Marinated tofu takes center stage, grilled to perfection and served atop a bed of mixed greens, drizzled with a tangy peanut dressing.
3. **Pan-Asian Grilled Shrimp Salad:** Seafood lovers will delight in the Pan-Asian Grilled Shrimp Salad, featuring succulent shrimp marinated in Asian spices, grilled to perfection, and served over a bed of mixed greens with a refreshing lemongrass dressing.
4. **Pan-Asian Grilled Vegetable Salad:** For a vegetarian option, try the Pan-Asian Grilled Vegetable Salad, showcasing a colorful array of grilled vegetables, tossed in a zesty dressing, and served over a bed of mixed greens.
5. **Pan-Asian Grilled Steak Salad Dressing:** Master the art of the Pan-Asian Grilled Steak Salad dressing with this standalone recipe, providing step-by-step instructions to create the perfect balance of flavors.
EASY THAI STEAK SALAD
Steps:
- In a small bowl add all the marinade ingredients (minus steak) and whisk well. Pour the marinade in a ziploc bag, add steak and close the bag and toss around a bit. Place in the fridge and let the steak marinate for 4 hours or overnight. The longer it marinates the better it will taste.
- Prepare the dressing, by mixing all dressing ingredients in a small bowl and whisking well.
- Grill the steak to your preferred doneness, I prefer mine medium, so for medium I usually leave it 7 minutes per side. Let the steak rest for 10 minutes after you grilled, then slice the steak across the grain.
- In a large bowl toss the lettuce, pepper, cucumber, mint and cilantro together then pour the dressing over and toss well. Arrange the salad on a platter and place the sliced steak over the salad, then top with chopped peanuts.
Nutrition Facts : Calories 529 kcal, Carbohydrate 46 g, Protein 34 g, Fat 25 g, SaturatedFat 15 g, Cholesterol 69 mg, Sodium 2201 mg, Fiber 6 g, Sugar 31 g, ServingSize 1 serving
GRILLED STEAK SALAD WITH ASIAN DRESSING
BBQ steak salad with a sesame-rice vinegar dressing.
Provided by Joanne Zalapski Samchyk
Categories Salad Green Salad Recipes
Time 1h45m
Yield 2
Number Of Ingredients 17
Steps:
- Season both side of the rib eye steak with soy sauce and steak seasoning. Cover and refrigerate at least 1 hour to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Grill steak on preheated grill until firm, reddish-pink, and juicy in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer steak to a platter, sprinkle with lemon juice, and cover loosely with aluminum foil. Allow meat to rest for about 10 minutes, then cut into strips.
- Whisk rice vinegar, olive oil, sugar, sesame oil, garlic powder, and red pepper flakes together in a small bowl. Combine lettuce, cucumber, avocado, tomato, carrot, red onion, and steak strips in a large bowl. Pour rice vinegar dressing over salad and toss to coat. Sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 704.3 calories, Carbohydrate 38.9 g, Cholesterol 60.7 mg, Fat 52.6 g, Fiber 12.2 g, Protein 26 g, SaturatedFat 11.6 g, Sodium 1000.5 mg, Sugar 19.6 g
GRILLED STEAK SALAD
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F. Toss the celery, 1 teaspoon olive oil, and salt and pepper to taste on a foil-lined rimmed baking sheet; roast until tender, about 20 minutes.
- Whisk the mayonnaise, 2 teaspoons olive oil, the lime juice, honey, hot sauce and 1 tablespoon water in a large bowl. Add the roasted celery and toss. Add the lettuce and watercress but don't toss.
- Heat a large grill pan or cast-iron skillet over high heat. Rub the steak with the remaining 1 teaspoon olive oil and season with salt and pepper. When the pan is very hot, add the steak and cook, undisturbed, about 3 to 4 minutes per side for medium rare. Transfer to a cutting board. Add the scallions to the pan and cook until charred, about 2 minutes per side.
- Slice the steak against the grain, discarding the tough membrane that runs through the center. Add the steak and tomatoes to the bowl with the salad and toss to coat. Divide among plates.
Nutrition Facts : Calories 406 calorie, Fat 22.5 grams, SaturatedFat 6.5 grams, Cholesterol 96 milligrams, Sodium 488 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 30 grams, Sugar 14 grams
GRILLED THAI BEEF SALAD
Provided by Ellie Krieger
Categories main-dish
Time 4h30m
Yield 4 servings (1 serving is about 2 1/2 cups salad)
Number Of Ingredients 12
Steps:
- Rinse and pat the meat dry. Place in a sealable plastic bag or small glass dish. In a medium bowl combine 1 tablespoon of the lime juice, soy sauce, canola oil, brown sugar, garlic, ginger and red curry paste. Pour half the mixture into the bag with the meat. Add the remaining 2 tablespoons lime juice to the bag. Seal tightly, and marinate meat in refrigerator at least 4 hours or overnight, turning occasionally. Reserve the rest of the mixture refrigerated, to dress the salad.
- Spray grill or grill pan with cooking spray and preheat. Grill steak until medium-rare, about 5 minutes per side, depending on desired doneness. Let rest until room temperature then slice thinly against the grain.
- Combine lettuce, sliced shallot, cilantro, basil and beef in a salad bowl, reserving a few shallots for garnish. Add the reserved dressing and toss to coat. Divide salad among 4 plates and garnish with reserved sliced shallots.
PAN-ASIAN GRILLED STEAK SALAD
Categories Beef Onion Quick & Easy Dinner Lunch Mint Meat Steak Summer Grill Grill/Barbecue Cabbage Party Bon Appétit Dairy Free Tree Nut Free Soy Free
Yield Makes 2 servings (can be doubled)
Number Of Ingredients 9
Steps:
- Prepare barbecue (medium-high heat). Spoon 2 tablespoons teriyaki sauce onto plate. Add steak; turn to coat. Sprinkle steak with pepper; let stand 10 minutes.
- Meanwhile, whisk oil, lime juice, dark brown sugar, grated lime peel and remaining 4 teaspoons teriyaki sauce in small bowl to blend. Season dressing with salt and pepper. Transfer half of dressing to medium bowl; mix in cabbage, red onion and mint. Divide mixture between 2 plates.
- Grill sirloin steak until cooked to desired doneness, about 5 minutes per side for medium-rare. Transfer steak to cutting board; slice thinly. Arrange steak slices atop cabbage mixture. Drizzle remaining dressing and any steak juices on board over each salad and serve.
PERFECT SOY-GRILLED STEAK
You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, steaks and chops, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
- Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.
Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 23 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 10 grams, Sodium 990 milligrams, Sugar 1 gram, TransFat 1 gram
ASIAN STEAK AND NOODLE SALAD
Steps:
- Marinate and grill steak:
- Whisk together fish sauce, ginger, garlic, soy sauce, and sugar in a small bowl until sugar is dissolved. Pour marinade into a large sealable plastic bag. Pat steak dry and place in bag, then press out excess air and seal bag. Turn bag over 2 or 3 times to coat meat, then place in a shallow dish (in case of leaks) and chill at least 4 hours and up to 8. Bring steak to room temperature 30 minutes before grilling.
- Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
- Remove steak from marinade (discard marinade) and pat dry with paper towels. Grill, uncovered unless using a gas grill, over direct heat, turning over once, until medium-rare, 12 to 14 minutes total.
- Transfer steak to a cutting board and let stand, uncovered, about 15 minutes.
- Assemble salad while steak rests:
- Whisk together lime juice, water, sugar, fish sauce, and red-pepper flakes in a bowl until sugar is dissolved, then stir in shallots.
- Cook noodles in a 5-quart pot of boiling salted water until just tender, 4 to 5 minutes. Drain in a colander, then rinse under cold water and drain well. Transfer to a bowl and toss with 1/2 cup dressing. 3Working around core of each apple, cut thin slices (about 1/8 inch thick) with slicer, then stack slices. Cut slices lengthwise into 1/4-inch-wide matchsticks.
- Combine apples, greens, and mint in a large bowl. Add 1/2 cup dressing and toss well to coat.
- Thinly slice steak across the grain.
- Arrange noodles on a large platter and mound greens on top of noodles. Arrange steak slices on greens and sprinkle with peanuts. Serve at room temperature with remaining dressing on the side.
- *Found in Asian markets and uwajimaya.com.
Tips:
- Utilize high-quality ingredients: Select fresh, succulent steak, crisp vegetables, and flavorful herbs for an exceptional salad.
- Tenderize the steak: Before grilling, tenderize the steak with a meat mallet or use a marinade to enhance its texture and flavor.
- Grill the steak to perfection: Grill the steak over medium-high heat to achieve a slightly charred exterior and a juicy, medium-rare interior. Alternatively, cook it to your desired doneness.
- Slice the steak thinly: Once grilled, slice the steak thinly against the grain for optimal tenderness and ease of eating.
- Prepare the vegetables: Wash and chop the vegetables into bite-sized pieces to ensure even cooking and a vibrant appearance.
- Toss the salad: Combine the grilled steak, prepared vegetables, herbs, and desired dressing in a large bowl, tossing gently to coat all ingredients evenly.
- Serve immediately: Serve the salad promptly after assembling to maintain its freshness and enjoy the vibrant flavors at their peak.
Conclusion:
This Pan-Asian Grilled Steak Salad is a harmonious blend of flavors and textures that caters to diverse palates. The tender, juicy steak, crisp vegetables, fragrant herbs, and tangy dressing come together to create a satisfying and wholesome meal. Whether served as a main course or a side dish, this salad promises to impress with its vibrant presentation and delectable taste. Its versatility allows for customization, making it adaptable to individual preferences and dietary restrictions. So, gather your ingredients, fire up the grill, and embark on a culinary journey that celebrates the essence of Pan-Asian cuisine. Enjoy the symphony of flavors and textures in every bite!
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