Best 4 Palestinian Fattoush Recipes
**Fattoush: A Refreshing Levantine Salad Burst With Flavor**
Fattoush is a vibrant Levantine salad that tantalizes taste buds with its delightful mix of fresh vegetables, crispy pita bread, and a tangy dressing. Originating from Palestine, this salad has become a staple across the Middle Eastern region and beyond, gracing tables as a refreshing appetizer or a light meal.
Our collection of fattoush recipes offers a diverse range of flavors, from the classic Palestinian-style fattoush to unique variations that incorporate exciting ingredients and culinary influences. Each recipe is crafted with care to ensure an authentic fattoush experience, while also providing the flexibility to customize it to your personal preferences.
Discover the classic Palestinian fattoush, a symphony of crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, aromatic onions, and tangy sumac, all tossed in a refreshing dressing of tangy lemon juice and olive oil.
For those seeking a twist on the traditional, delve into the fattoush with roasted vegetables, a delightful combination of roasted bell peppers, zucchini, and eggplant, adding a smoky and savory dimension to the salad.
Experience the fattoush with grilled halloumi, where succulent halloumi cheese is grilled until golden and slightly charred, offering a delightful contrast to the crisp vegetables and tangy dressing.
Indulge in the fattoush with pomegranate molasses, a vibrant take on the classic, where the sweetness of pomegranate molasses adds a unique depth of flavor to the tangy dressing.
Explore the fattoush with avocado and mint, a refreshing twist that incorporates creamy avocado and aromatic mint, creating a harmonious balance of flavors and textures.
With these diverse fattoush recipes, you'll embark on a culinary journey through the Levant, savoring the vibrant flavors and textures that make this salad a beloved delicacy.
FATTOUSH SALAD
Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 18
Steps:
- Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
- In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
- To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
- Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!
Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg
ARABIC FATTOUSH SALAD
Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start.
Provided by Sonja Taha
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
- Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, sumac, garlic, salt, and ground black pepper in a bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater.
Nutrition Facts : Calories 169.4 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 9.2 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 2.1 g, Sodium 208.3 mg, Sugar 6 g
FATTOUSH
This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it's sprinkled with sumac, mint and parsley
Provided by Katy Greenwood
Categories Lunch
Time 15m
Number Of Ingredients 12
Steps:
- The night before, toss together all the salad ingredients except for the pitta bread and sumac. Make up the dressing and season to taste. Leave these separate until the morning.
- The next morning, toast the pitta breads until lightly golden. When cool, tear into pieces and combine with the salad and dressing. Spoon into 2 plastic boxes and sprinkle over the sumac.
Nutrition Facts : Calories 358 calories, Fat 18 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium
PALESTINIAN FATTOUSH
This is a delicious, fresh tasting Palestinian salad which is easy to prepare and very satisfying. It is also a very good food to eat during Ramadan.
Provided by chefsmall
Categories Lunch/Snacks
Time 8m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut all the vegetables into small - medium sized pieces.
- Cut the lettuce, mint and parsley into small shreds.
- Cut the pita bread into pieces about 1 square centimeter.
- Lightly fry the pita bread in a pan (using no oil).
- In a small screw top jar mix all the ingredients for the dressing together and shake the jar till they are all mixed.
- Toss all the ingredients together and enjoy.
Nutrition Facts : Calories 91, Fat 0.6, SaturatedFat 0.1, Sodium 113.3, Carbohydrate 19.4, Fiber 3.2, Sugar 5.2, Protein 4.2
Tips:
- Use fresh, high-quality vegetables. This will make a big difference in the flavor of your fattoush.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Don't overcrowd the pan when cooking the vegetables. This will prevent them from steaming instead of roasting.
- Season the vegetables generously with salt and pepper. This will help to bring out their flavor.
- Use a good quality olive oil. This will add a delicious flavor to your fattoush.
- Don't be afraid to experiment with different toppings. You can add anything you like to your fattoush, such as feta cheese, olives, or nuts.
Conclusion:
Fattoush is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a refreshing and flavorful salad, give fattoush a try!
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