Best 3 Paleo Tuna Burgers Recipes
Calling all seafood lovers! These paleo tuna burgers are a delightful blend of flavors and textures, sure to tantalize your taste buds. Made with a combination of tuna, almond flour, and a symphony of spices, these burgers are not only incredibly delicious but also incredibly nutritious. They're packed with protein, healthy fats, and essential vitamins and minerals, making them a guilt-free indulgence. Served on a bed of crisp lettuce, topped with your favorite burger fixings, and drizzled with a tangy tartar sauce, these tuna burgers are a culinary masterpiece that will leave you feeling satisfied and energized. This recipe also includes a special paleo tartar sauce, a zesty avocado crema, and a refreshing cucumber salad, each adding a unique dimension of flavor to complement the tuna burgers perfectly. Get ready to embark on a culinary journey that celebrates the goodness of the sea!
Here are our top 3 tried and tested recipes!
SIMPLE AND EASY TUNA PATTIES (PALEO, WHOLE30, KETO)
Gluten free and paleo tuna patties that take less than 15 minutes to make! It's a delicious simple recipe your family will love.
Provided by Jean Choi
Categories Appetizer Main Course
Time 13m
Number Of Ingredients 9
Steps:
- In a big bowl, combine all ingredients except coconut oil.
- Use your hands to combine and mix evenly.
- Shape the mixture into 4 patties, each about 1/2-1 inch thick.
- Heat coconut oil in a skillet over medium high heat.
- Gently lay the patties into the pan, and cook until browned, about 3-4 minutes on each side.
Nutrition Facts : ServingSize 1 patty, Calories 266 kcal, Carbohydrate 3 g, Protein 24 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 76 mg, Sodium 396 mg, Fiber 1 g
TASTY TUNA BURGERS
These tuna burgers are so delicious. My husband is a very fussy eater, and he loves these. Enjoy!
Provided by MARBALET
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Combine tuna, egg, bread crumbs, onion, celery, red bell pepper, mayonnaise, hot chili sauce, chili sauce, dill, salt, pepper, hot pepper sauce and Worcestershire sauce. Mix well. Shape into 4 patties (mixture will be very soft and delicate). Refrigerate for 30 minutes to make the patties easier to handle, if desired.
- Coat a non-stick skillet with cooking spray; fry tuna patties for about 3 to 4 minutes per side, or until cooked through. These are fragile, so be careful when turning them.
- Serve on buns with tomato slices and lettuce leaves, if desired.
Nutrition Facts : Calories 353.1 calories, Carbohydrate 36.6 g, Cholesterol 61.3 mg, Fat 15.6 g, Fiber 3 g, Protein 16.4 g, SaturatedFat 2.8 g, Sodium 779 mg, Sugar 3.3 g
PALEO TUNA BURGERS
Steps:
- Mix tuna, soy sauce, cilantro, 2 tablespoons olive oil, lemon juice, ginger, eggs, kosher salt, black pepper, and almond meal in a food processor or by hand until it reaches a firm consistency. Form mixture into four patties.
- Heat 1 tablespoon olive oil in a grill pan or skillet over medium heat. Cook tuna burgers in the hot oil until patties are set and and browned on both sides, about 5 minutes per side.
Nutrition Facts : Calories 340.2 calories, Carbohydrate 6 g, Cholesterol 173.5 mg, Fat 17.4 g, Fiber 0.2 g, Protein 39.8 g, SaturatedFat 3.1 g, Sodium 601.7 mg, Sugar 0.7 g
Tips:
- Choose your tuna wisely: Opt for high-quality, sustainably-sourced tuna packed in water or olive oil.
- Use fresh, flavorful ingredients: The better the quality of your ingredients, the better your tuna burgers will be. Look for fresh herbs, crisp vegetables, and flavorful spices.
- Don't overmix the tuna mixture: Overmixing can make the burgers tough. Just mix until the ingredients are well combined.
- Cook the burgers over medium heat: This will help to prevent them from drying out.
- Serve the burgers immediately: Tuna burgers are best enjoyed fresh off the grill or out of the oven.
Conclusion:
Paleo tuna burgers are a delicious, healthy, and easy-to-make meal. They're perfect for a quick lunch or dinner, and they can be enjoyed by people of all ages. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that's sure to please everyone at your table. So next time you're looking for a healthy and flavorful meal, give paleo tuna burgers a try. You won't be disappointed!
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