Best 3 Paleo Tuna Burgers Recipes
Calling all seafood lovers! These paleo tuna burgers are a delightful blend of flavors and textures, sure to tantalize your taste buds. Made with a combination of tuna, almond flour, and a symphony of spices, these burgers are not only incredibly delicious but also incredibly nutritious. They're packed with protein, healthy fats, and essential vitamins and minerals, making them a guilt-free indulgence. Served on a bed of crisp lettuce, topped with your favorite burger fixings, and drizzled with a tangy tartar sauce, these tuna burgers are a culinary masterpiece that will leave you feeling satisfied and energized. This recipe also includes a special paleo tartar sauce, a zesty avocado crema, and a refreshing cucumber salad, each adding a unique dimension of flavor to complement the tuna burgers perfectly. Get ready to embark on a culinary journey that celebrates the goodness of the sea!
Check out the recipes below so you can choose the best recipe for yourself!
SIMPLE AND EASY TUNA PATTIES (PALEO, WHOLE30, KETO)
Gluten free and paleo tuna patties that take less than 15 minutes to make! It's a delicious simple recipe your family will love.
Provided by Jean Choi
Categories Appetizer Main Course
Time 13m
Number Of Ingredients 9
Steps:
- In a big bowl, combine all ingredients except coconut oil.
- Use your hands to combine and mix evenly.
- Shape the mixture into 4 patties, each about 1/2-1 inch thick.
- Heat coconut oil in a skillet over medium high heat.
- Gently lay the patties into the pan, and cook until browned, about 3-4 minutes on each side.
Nutrition Facts : ServingSize 1 patty, Calories 266 kcal, Carbohydrate 3 g, Protein 24 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 76 mg, Sodium 396 mg, Fiber 1 g
TASTY TUNA BURGERS
These tuna burgers are so delicious. My husband is a very fussy eater, and he loves these. Enjoy!
Provided by MARBALET
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Combine tuna, egg, bread crumbs, onion, celery, red bell pepper, mayonnaise, hot chili sauce, chili sauce, dill, salt, pepper, hot pepper sauce and Worcestershire sauce. Mix well. Shape into 4 patties (mixture will be very soft and delicate). Refrigerate for 30 minutes to make the patties easier to handle, if desired.
- Coat a non-stick skillet with cooking spray; fry tuna patties for about 3 to 4 minutes per side, or until cooked through. These are fragile, so be careful when turning them.
- Serve on buns with tomato slices and lettuce leaves, if desired.
Nutrition Facts : Calories 353.1 calories, Carbohydrate 36.6 g, Cholesterol 61.3 mg, Fat 15.6 g, Fiber 3 g, Protein 16.4 g, SaturatedFat 2.8 g, Sodium 779 mg, Sugar 3.3 g
PALEO TUNA BURGERS
Steps:
- Mix tuna, soy sauce, cilantro, 2 tablespoons olive oil, lemon juice, ginger, eggs, kosher salt, black pepper, and almond meal in a food processor or by hand until it reaches a firm consistency. Form mixture into four patties.
- Heat 1 tablespoon olive oil in a grill pan or skillet over medium heat. Cook tuna burgers in the hot oil until patties are set and and browned on both sides, about 5 minutes per side.
Nutrition Facts : Calories 340.2 calories, Carbohydrate 6 g, Cholesterol 173.5 mg, Fat 17.4 g, Fiber 0.2 g, Protein 39.8 g, SaturatedFat 3.1 g, Sodium 601.7 mg, Sugar 0.7 g
Tips:
- Choose your tuna wisely: Opt for high-quality, sustainably-sourced tuna packed in water or olive oil.
- Use fresh, flavorful ingredients: The better the quality of your ingredients, the better your tuna burgers will be. Look for fresh herbs, crisp vegetables, and flavorful spices.
- Don't overmix the tuna mixture: Overmixing can make the burgers tough. Just mix until the ingredients are well combined.
- Cook the burgers over medium heat: This will help to prevent them from drying out.
- Serve the burgers immediately: Tuna burgers are best enjoyed fresh off the grill or out of the oven.
Conclusion:
Paleo tuna burgers are a delicious, healthy, and easy-to-make meal. They're perfect for a quick lunch or dinner, and they can be enjoyed by people of all ages. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that's sure to please everyone at your table. So next time you're looking for a healthy and flavorful meal, give paleo tuna burgers a try. You won't be disappointed!
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