Best 2 Paleo Sweet Potato Panckaes With Cinnamon Apples Recipes
Indulge in a delectable journey with our selection of paleo-friendly sweet potato pancakes and cinnamon apples recipes, crafted to tantalize your taste buds while adhering to a wholesome lifestyle. Discover a symphony of flavors in our fluffy and nutritious sweet potato pancakes, complemented by the aromatic warmth of cinnamon apples. Immerse yourself in a culinary adventure that caters to various dietary needs, including gluten-free and grain-free options. Explore the versatility of these recipes, perfect for a delightful breakfast, brunch, or even a sweet treat. Unleash your inner chef and embark on a culinary expedition that nourishes your body and soul.
**Additional Information:**
* The paleo diet is a dietary plan that emphasizes the consumption of foods that were available to humans during the Paleolithic era. This includes fruits, vegetables, lean meats, fish, and nuts. Processed foods, grains, and dairy products are typically avoided.
* Our paleo sweet potato pancakes offer a delightful twist on the classic breakfast staple. Made with wholesome ingredients like almond flour and coconut flour, these pancakes are not only paleo-friendly but also gluten-free and grain-free. The addition of sweet potatoes lends a naturally sweet and vibrant flavor, while eggs and almond milk provide essential nutrients and a fluffy texture.
* The cinnamon apples recipe is a perfect accompaniment to our sweet potato pancakes. With just a handful of ingredients, you can create a flavorful and aromatic apple filling that bursts with the warmth of cinnamon. The natural sweetness of the apples pairs wonderfully with the subtle earthiness of the sweet potatoes, creating a harmonious balance of flavors.
* These recipes are incredibly versatile and can be enjoyed in various ways. Whether you prefer a classic pancake breakfast with maple syrup and butter, or a more decadent brunch with sautéed apples and cinnamon, these dishes cater to your cravings. You can also enjoy them as a sweet afternoon snack or a post-workout treat.
* With their combination of wholesome ingredients and delectable flavors, our paleo sweet potato pancakes and cinnamon apples recipes are sure to become a staple in your kitchen. Embark on a culinary journey that nourishes your body and tantalizes your taste buds, all while adhering to a paleo lifestyle.
SWEET POTATO PANCAKES WITH CINNAMON CREAM
Steps:
- In a small bowl, beat the cream cheese, brown sugar and cinnamon until blended; beat in sour cream. Set aside., In a large bowl, whisk the eggs, flour, nutmeg, salt and pepper. Add the sweet potatoes, apples and onion; toss to coat., In a large nonstick skillet, heat 2 tablespoons oil over medium heat. Working in batches, drop sweet potato mixture by 1/3 cupfuls into oil; press slightly to flatten. Fry for 2-3 minutes on each side until golden brown, using remaining oil as needed. Drain on paper towels. Serve with cinnamon topping.
Nutrition Facts : Calories 325 calories, Fat 21g fat (7g saturated fat), Cholesterol 114mg cholesterol, Sodium 203mg sodium, Carbohydrate 30g carbohydrate (15g sugars, Fiber 3g fiber), Protein 6g protein.
PALEO SWEET POTATO PANCKAES WITH CINNAMON APPLES
This is a really good recipe to make for breakfast (or whenever). This is not my original recipe, but you can find it here: http://paleobetty.com/2011/09/12/paleo-sweet-potato-pancakes-with-cinnamon-apples/
Provided by SweetRevenge091
Categories Breakfast
Time 30m
Yield 10-12 small pancakes, 3 serving(s)
Number Of Ingredients 12
Steps:
- Peel sweet potatoes and chop into 1″ cubes. Place in a pot of boiling water with a half Tbs. of sea salt and bowl until soft (~15 minutes). Drain.
- While sweet potatoes are cooking, make your pancake topping.
- Peel apple and dice into small pieces. Saute over medium heat with butter and cinnamon until softened. Set aside.
- Combine coconut flour, cinnamon, baking powder, and salt in a small bowl. Whisk well to combine, and set aside.
- Puree cooked sweet potatoes in food processor until smooth. Add eggs, vanilla, and agave nectar to sweet potatoes and pulse to mix.
- Add dry ingredients to potato mixture and combine... your mixture should be fairly liquid-y.
- Heat a griddle and melt a dab of coconut oil.
- Fry up individual pancakes, flipping when the edges are dry/cooked and you see air bubbles releasing through the tops. Be careful not to scorch the pancakes... you may need to lower your heat a bit if the insides of your pancakes aren't cooking.
- Top pancakes with your apple mixture and enjoy!
Nutrition Facts : Calories 381.6, Fat 17.4, SaturatedFat 8, Cholesterol 392.4, Sodium 1189.8, Carbohydrate 41.5, Fiber 6.9, Sugar 13.2, Protein 15.2
Tips:
- Choose the right sweet potatoes: For the best results, use sweet potatoes that are firm and have a deep orange color. Avoid sweet potatoes that are soft or have blemishes.
- Grate the sweet potatoes finely: This will help them cook evenly and create a smooth batter.
- Use a non-stick skillet: This will prevent the pancakes from sticking and make them easy to flip.
- Be patient when cooking the pancakes: Cook them over low heat and flip them only once they are golden brown on the bottom.
- Serve the pancakes warm: They are best enjoyed fresh out of the skillet, topped with your favorite toppings.
Conclusion:
These paleo sweet potato pancakes with cinnamon apples are a delicious and healthy breakfast option. They are gluten-free, grain-free, and dairy-free, making them a great choice for people with food allergies or sensitivities. The pancakes are also packed with nutrients, including fiber, vitamin A, and vitamin C. Whether you are looking for a healthy breakfast or a tasty snack, these pancakes are sure to please.
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