Calling all pumpkin spice lovers! These paleo pumpkin waffles are the perfect fall breakfast or brunch treat. They're made with simple, wholesome ingredients like almond flour, coconut flour, pumpkin puree, and pumpkin pie spice. They're also gluten-free, grain-free, and dairy-free, so they're suitable for people with a variety of dietary restrictions.
The recipe also includes two different topping options: a simple maple syrup glaze and a decadent pumpkin cream cheese frosting. Choose your favorite, or try both!
These waffles are light and fluffy on the inside and crispy on the outside. They're also packed with flavor, thanks to the pumpkin puree and pumpkin pie spice. They're sure to be a hit with everyone at your table.
Here are all the recipes you'll find in the article:
• Paleo Pumpkin Waffles
• Maple Syrup Glaze
• Pumpkin Cream Cheese Frosting
So what are you waiting for? Gather your ingredients and start cooking!
PALEO PUMPKIN WAFFLES RECIPE - (4.7/5)
Provided by aerin8
Number Of Ingredients 10
Steps:
- In a large bowl, combine the pumpkin puree, eggs, coconut milk, butter, and vanilla extract (and honey if using it). In a medium bowl, combine the almond flour, coconut flour, sweetener (if powdered), baking soda, and cinnamon. Add the dry ingredients to the wet and mix to combine. Bake waffles according to the directions of your waffle iron. Notes Net Carb Count*: 6.8 g net carbs (for 1 waffle)--makes 6 large waffles Total Carb Count: 15.05 g total carbs (for 1 waffle, plus the carbs for the sweetener) *Note net carb count = Total carbs - fiber. Carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.
PALEO PUMPKIN WAFFLES
Satisfy your paleo cravings with these wholesome waffles, naturally sweetened with pumpkin puree and a quick raspberry compote.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put half of the raspberries in a small saucepan with a pinch of salt and 2 tablespoons water. Heat over medium-high heat, stirring occasionally, until the raspberries break down and the mixture comes to a boil and thickens to a jamlike consistency, 6 to 8 minutes. Stir in the remaining raspberries off heat. Let stand until ready to serve.
- Whisk the pumpkin, coconut oil, vanilla and eggs in a medium bowl until completely combined. Vigorously whisk in the coconut flour, cream of tartar, baking soda and 1/4 teaspoon salt until no lumps of dry flour remain.
- Prepare a waffle iron for medium-high heat and brush both sides with coconut oil. Fill each section of the iron about three-quarters of the way full (there should still be some waffle iron showing). Cook until the waffles are golden brown and slightly crisp, 6 to 10 minutes. Keep the waffles warm in a 200-degree F oven or covered with foil on a plate; repeat with the remaining batter. Serve with the raspberry compote.
Nutrition Facts : Calories 240, Fat 15 grams, SaturatedFat 15 grams, Cholesterol 0 milligrams, Sodium 290 milligrams, Carbohydrate 21 grams, Fiber 12 grams, Protein 4 grams, Sugar 7 grams
PALEO PUMPKIN WAFFLES
Make and share this Paleo Pumpkin Waffles recipe from Food.com.
Provided by Chef AngelaH
Categories Breakfast
Time 20m
Yield 5 waffles (varies), 5 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the waffle iron.
- Combine the bananas, pumpkin puree, eggs, almond butter, and coconut oil in a food processor or blender and mix well until the bananas are well blended with the other ingredients. Once smooth, add the coconut flour, pumpkin pie spice, baking soda, baking powder, vanilla, and salt and blend until well mixed.
- Lightly brush the waffle iron with the melted coconut oil. Using the waffle manufacturer's guidelines for suggested cup quantity, ladle the batter into the preheated and greased waffle maker and spread it evenly across the surface, leaving a 1⁄2-inch border (the batter will spread when you close the lid). Cook, following the manufacturer's directions, and when done set aside on a plate and keep warm while you cook the remaining waffles.
Nutrition Facts : Calories 387.8, Fat 30.6, SaturatedFat 12.3, Cholesterol 186, Sodium 569.6, Carbohydrate 20.3, Fiber 4.5, Sugar 8.4, Protein 12.6
Tips:
- Using canned pumpkin puree can save time and energy during preparation.
- Add a pinch of pumpkin pie spice to enhance the pumpkin flavor in the waffles.
- For a crispy texture, cook the waffles in a hot waffle iron.
- Feel free to add your favorite toppings such as butter, syrup, or fresh fruit.
- Store leftover waffles in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
These paleo pumpkin waffles are a delicious and nutritious breakfast option that can be enjoyed by everyone. They are easy to make and can be customized to suit your taste preferences. Whether you are following a paleo diet or simply looking for a healthy and filling breakfast, these waffles are sure to be a hit. Try them out today and discover a new favorite breakfast recipe!
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