Best 6 Paleo Pecan Crusted Dijon Tilapia Recipes

Calling all seafood lovers seeking a healthy and flavorful treat! This recipe introduces a culinary delight that combines the delicate taste of tilapia with a crispy pecan crust and a tangy Dijon mustard sauce. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you craving for more. This dish not only offers a perfect balance of flavors but also caters to those following a paleo diet, ensuring a nutritious and satisfying meal. In addition to the main recipe, you'll discover a collection of variations that cater to different dietary preferences and allergies. Explore the gluten-free version, the almond-crusted alternative for nut lovers, and the zesty lemon-herb tilapia for a refreshing twist. With detailed instructions and helpful tips, this recipe guide will guide you through the process of creating a delectable dish that will impress your family and friends.

Here are our top 6 tried and tested recipes!

DIJON ALMOND CRUSTED TILAPIA

Dijon Almond Crusted Tilapia image

This dijon almond crusted tilapia is pan-fried, ready in 10 minutes and a healthy, grain free dinner. It's perfect for a quick weeknight meal.

Provided by Running to the Kitchen

Categories Main Dishes

Time 15m

Number Of Ingredients 6

Ingredients

2 filets of tilapia (about 1 pound)
1/3 cup whole almonds
about 1/4 cup dijon mustard
1 teaspoon smoked paprika
salt & pepper
coconut oil for pan-frying

Steps:

Place almonds in a food processor and process until finely chopped. About 20 seconds.
Transfer chopped almonds to a shallow dish. Add paprika and mix together.
Season the tilapia filets generously with salt & pepper.
Spread mustard on both sides of the filet and then transfer to the almond mixture to coat both sides.
Heat coconut oil in a skillet over medium heat.
Once hot, place the filets in the skillet and cook for about 3 minutes per side or until the fish is cooked through. Exterior should be browned and crispy but not burnt.
Serve warm and garnish with parsley or lemon.

Nutrition Facts : Calories 555 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 37 grams fat, Fiber 4 grams fiber, Protein 51 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 1166 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

DIJON-CRUSTED FISH

Dijon-Crusted Fish image

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Steps:

Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

PALEO PECAN CRUSTED DIJON TILAPIA RECIPE - (4/5)

Paleo Pecan Crusted Dijon Tilapia Recipe - (4/5) image

Provided by mack

Number Of Ingredients 4

Ingredients

4 tilapia filets
1/4 cup Dijon mustard
1/4 cup finely chopped pecans
balsamic vinegar

Steps:

1. Spread pam on metal baking pan or foil. 2. Place filets on pan. 3. Spread balsamic vinegar on fish then spread mustard on filets. Generously spread crush pecans on fish. 4. Bake at 375 for about 10-20 minutes.

PARMESAN BAKED TILAPIA WITH ZUCCHINI RECIPE - (4/5)

Parmesan Baked Tilapia with Zucchini Recipe - (4/5) image

Provided by esperling

Number Of Ingredients 11

Ingredients

6 - 4 oz. tilapia fillet (any mild fish will work)
2-3 zucchini squash, sliced or cut into smaller pieces
1/8 cup lime or lemon juice (I used lime)
3/4 cup grated parmesan cheese
4 tablespoons of Butter room temperature
4 tablespoons mayonnaise
4 tablespoons finely chopped green onions
1/2 teaspoon seasoning salt
1/2 teaspoon dried basil
Black pepper (preferably fresh ground) to taste
Few dashes hot pepper sauce (optional)

Steps:

1.Preheat oven to 350 degrees Fahrenheit. 2.Place the fillets and zucchini in a buttered baking dish. 3.Brush the tops with juice. 4.Bake fish in preheated oven 20 to 30 minutes or until fish just starts to flake. 5.Meanwhile, combine the cheese, butter, mayonnaise, onions and seasonings in a bowl. Mix well with fork. 6.When the fish is ready, spread the top with the cheese mixture and turn on the broiler or high heat, and bake until golden brown (about 5 minutes). *Baking time will depend on the thickness of the fish you use. Watch the fish closely so that it does not overcook.

DIJON-CRUSTED TILAPIA

Dijon-Crusted Tilapia image

Make and share this Dijon-Crusted Tilapia recipe from Food.com.

Provided by Mika G.

Categories Tilapia

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons reduced-fat mayonnaise
2 tablespoons parmesan cheese, shredded, divided
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon horseradish
4 tilapia fillets
1/4 cup dry breadcrumbs
2 teaspoons butter, melted

Steps:

In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.

PECAN CRUSTED DIJON TILAPIA

Pecan Crusted Dijon Tilapia image

This is my wife's favorite recipe for Tilapia. It is simple to prepare and the fish remains moist and riddled with flavor. A five star favorite when I entertain guests for dinner. I found the recipe somewhere on the internet, but not sure where.

Provided by Preacher_in_Kitchen

Categories Tilapia

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 tilapia fillets
1/2 cup mayonnaise (not low fat)
1/4 cup Dijon mustard
1 teaspoon butter (or Pam Spray)
1/4 cup finely chopped pecans

Steps:

Spread butter on metal baking pan (or spray with olive oil Pam).
Place filets on pan.
Combine mayo and Dijon and spread on filets.
Sprinkle with pecans.
Preheat oven to 375 and bake about 10 minutes unless filets are extra large, then add about 2 minutes.

Nutrition Facts : Calories 300.5, Fat 18.4, SaturatedFat 3.2, Cholesterol 72.7, Sodium 458.9, Carbohydrate 8.8, Fiber 1.2, Sugar 2.3, Protein 26.7

Tips:

Choose fresh, firm tilapia fillets. Fresh tilapia should have a mild, slightly sweet smell. Avoid fillets that have a fishy odor or that are slimy or discolored.
Make sure your pecans are finely chopped. This will help them adhere to the tilapia and create a crispy crust.
Use a good quality Dijon mustard. The mustard should be flavorful and tangy. Dijon mustard with whole grain or seeds will add an extra layer of texture to the crust.
Don't overcrowd the pan when cooking the tilapia. If the pan is too crowded, the tilapia will not cook evenly and the crust will not be crispy.
Serve the tilapia immediately after cooking. This will ensure that the fish is flaky and moist.

Conclusion:

Paleo pecan-crusted Dijon tilapia is a delicious and healthy way to enjoy tilapia. The pecan crust is crispy and flavorful, and the Dijon mustard adds a tangy kick. This dish is perfect for a quick and easy weeknight meal. Serve it with roasted vegetables or a side salad for a complete meal.