Best 2 Paleo Mini Meatloaves Recipes
Calling all meatloaf enthusiasts and paleo diet followers! Embark on a culinary journey to savor the delightful flavors of these paleo mini meatloaves. These individual-sized meatloaves pack a punch of savory goodness, combining ground beef, a symphony of aromatic herbs and spices, and a secret ingredient that adds a moist and tender texture. The paleo-friendly glaze, made with a touch of honey and coconut aminos, creates a caramelized crust that will tantalize your taste buds. Alongside these tempting meatloaves, you'll discover a variety of delectable recipes to complement your meal. Indulge in a refreshing cucumber salad, bursting with crisp cucumbers, tangy red onions, and a zesty dressing. Elevate your taste buds with a creamy cauliflower mash, a low-carb alternative to mashed potatoes, infused with garlic and herbs. And for a vibrant pop of color and flavor, try the roasted beet and carrot medley, featuring tender beets and carrots roasted to perfection with a hint of thyme. Get ready to satisfy your cravings with this collection of paleo-friendly recipes that showcase the versatility and tastiness of wholesome ingredients.
Let's cook with our recipes!
EASY MINI MEATLOAF (WHOLE30, LOW CARB, PALEO)
These mini meatloaves are moist and flavorful, and use simple, easy-to-find ingredients. Because the mini meatloaves are individually portioned, they cook up fast and freeze well.
Provided by Noelle Tarr, NTP, CPT
Categories Dinner
Time 28m
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees Fahrenheit. Prepare a 12-slot muffin tin with parchment liners, or lightly grease it with avocado oil spray.
- Add the ground beef, almond flour, ketchup, mustard, minced garlic, and all the spices to a large bowl. Mix everything together until well combined.
- In a small measuring glass, add the warm water, cream of tartar, and baking soda and mix it until it bubbles. Pour the water over the meat mixture and mix everything together to combine.
- Scoop the batter evenly into the prepared muffin tin, filling each liner to the top with the mixture. Flatten each meatloaf with the back of a spoon to make sure the meat is spread evenly in each liner.
- Bake for 15-18 minutes, or until the meat is cooked through in the center. Let the meatloaves sit for 5 minutes prior to eating.
- Enjoy with ketchup or your favorite dipping sauce!
PALEO MINI MEATLOAVES
Gluten-free, grain-free, nut-free, these little meat loaves are delicious, even without ketchup! After pureeing the vegetables, use a wooden spoon to help combine with the meat. I find that if the meat is right out of the refrigerator it will cool the vegetables down enough to handle fairly soon. Don't add the egg to hot vegetable puree or it will cook!
Provided by Bibi
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h30m
Yield 10
Number Of Ingredients 12
Steps:
- Heat oil in a saucepan over medium heat. Cook and stir carrots and onion in hot oil until slightly softened, 3 to 7 minutes. Add tomatoes, spinach, garlic, thyme, parsley, salt, and black pepper; bring to a simmer, reduce heat to medium-low, and simmer until flavors combine, about 20 minutes. Cool slightly, 5 to 10 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Puree vegetable mixture using a stick blender until smooth. Alternatively, pour vegetable mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
- Mix pureed vegetables, ground beef, and egg together in a bowl with your hands until evenly combined. Divide meat mixture into 10 equal portions; form each into a mini-loaf and place on prepared baking sheet. Place 1 bacon piece on top of each loaf.
- Bake in the preheated oven until no longer pink in the center, 40 to 45 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 290.5 calories, Carbohydrate 5 g, Cholesterol 105.9 mg, Fat 17.8 g, Fiber 0.9 g, Protein 25.9 g, SaturatedFat 7.6 g, Sodium 279.5 mg, Sugar 2 g
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and make the cooking process smoother.
- Use High-Quality Ground Beef: The quality of your ground beef will greatly impact the flavor of your mini meatloaves. Choose a high-quality, grass-fed ground beef for the best results.
- Season Generously: Don't be afraid to season your meatloaves well. Use a variety of herbs and spices to create a flavorful dish.
- Don't Overmix the Meatloaf Mixture: Overmixing the meatloaf mixture can make the meatloaves tough. Mix the ingredients just until they are combined.
- Use a Muffin Tin: A muffin tin is a great way to cook mini meatloaves. It helps to keep the meatloaves moist and evenly cooked.
- Cook the Meatloaves to the Correct Temperature: Use a meat thermometer to ensure that the meatloaves are cooked to an internal temperature of 165 degrees Fahrenheit.
Conclusion:
These paleo mini meatloaves are a delicious and satisfying meal that is perfect for any occasion. They are easy to make and can be tailored to your own taste preferences. With a few simple tips, you can create a delicious and healthy meal that the whole family will love.
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