Best 2 Paleo Hash Recipes
Calling all paleo diet enthusiasts and those seeking a hearty and flavorful breakfast or brunch option! Paleo hash is a delectable dish that combines nutrient-rich ingredients to tantalize your taste buds while adhering to the principles of the paleo diet. This culinary creation takes inspiration from traditional corned beef hash, offering a delightful blend of textures and flavors. Get ready to embark on a culinary journey as we unveil two mouthwatering paleo hash recipes that cater to different dietary preferences and taste profiles.
The first recipe, Classic Paleo Hash, stays true to the traditional corned beef hash experience, featuring succulent ground beef, crispy potatoes, and aromatic onions. It's a perfect balance of savory and satisfying flavors, sure to please even the most discerning palates.
For those with a taste for adventure, the Sweet Potato and Sausage Paleo Hash offers a unique twist on the classic dish. Tender sweet potatoes, flavorful sausage, and a medley of colorful vegetables come together in a harmonious blend of sweet, savory, and earthy flavors.
Both paleo hash recipes are not only delicious but also packed with essential nutrients to kick-start your day or provide a satisfying meal at any time. Whether you're a seasoned paleo pro or just starting your paleo journey, these recipes are sure to become favorites in your kitchen. So, gather your ingredients, heat up your skillet, and let's dive into the world of paleo hash!
PALEO HASH
I was craving a hash and decided to throw together something that was paleo-friendly. The sweet potatoes in this give it a touch of sweetness, the chorizo gives it a flavorful punch, and the egg tops this dish off perfectly! It is an easy dish to choose different veggies and make it your own! Have fun with it!
Provided by Tonna Jacobson
Categories 100+ Breakfast and Brunch Recipes
Time 45m
Yield 5
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir chicken sausage and chorizo sausage in the hot oil until browned and cooked through, about 10 minutes. Drain excess grease.
- Stir sweet potato, garlic powder, cayenne pepper, salt, and pepper into sausage mixture; add chicken broth and simmer, adding more chicken broth if mixture gets too dry, until sweet potato is tender, 10 to 15 minutes. Mix zucchini and spinach into sweet potato-sausage mixture and simmer until zucchini is tender, 5 to 10 minutes. Drain excess liquid.
- Fill a large saucepan with 2 to 3 inches of water and bring to a boil. Reduce the heat to medium-low and keep the water at a gentle simmer. Crack an egg into a small bowl then gently slip the egg into the simmering water, holding the bowl just above the surface of the water. Poach the egg until the whites are firm and the yolks have thickened but are not hard, 2 1/2 to 3 minutes. Remove egg from the water with a slotted spoon.
- Top sweet potato-sausage mixture with poached egg.
Nutrition Facts : Calories 376.6 calories, Carbohydrate 24.5 g, Cholesterol 113.7 mg, Fat 20.6 g, Fiber 3.4 g, Protein 21.9 g, SaturatedFat 6.4 g, Sodium 1280.1 mg, Sugar 6.6 g
PALEO BREAKFAST VEGGIE HASH WITH EGGS
A great way to get your veggies at breakfast. A very fulfilling, tasty and healthy breakfast that fits in with the Paleo lifetstyle.You can substitute the squash with whatever vegetables you have handy or in the freezer. If you are trying for low-fat you can also use less butter and olive oil. The tomatoes add a sweet pop to the hash, I used mini heirloom tomatoes. I recommend grass-fed butter like Kerrygold brand.This was served with some turkey bacon. Nom, nom nom...
Provided by Maycat
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat large non-stick skillet over medium heat. Add olive oil and butter to pan. Add garlic and onion and saute for 2 minutes, then add chopped squash or your favorite vegetable, cook for 2 more minutes, then add mushrooms. Cook for 5-minutes or until almost compete.
- At this point add salt and pepper, then add tomatoes and spinach and cook until spinach wilts. Drain well before plating.
- While finishing this prepare eggs to your liking (I like over medium as this is easiest) in another pan.
- To serve, drained hash mixture to and then add to individual plates. On top of hash add 2 cooked eggs per person.
- This is nice served with a side of bacon, and some avocado.
Tips:
- Choose high-quality ingredients: For the best results, use fresh, organic vegetables and pasture-raised meats. This will ensure that your hash is packed with nutrients and flavor.
- Don't be afraid to experiment: There are endless variations of paleo hash, so feel free to add your own favorite ingredients. Some popular additions include sweet potatoes, zucchini, mushrooms, and bell peppers.
- Cook the hash over medium-high heat: This will help to create a crispy crust on the outside of the hash while keeping the inside tender and juicy.
- Serve the hash immediately: Paleo hash is best enjoyed fresh out of the pan. Top with your favorite paleo-friendly toppings, such as fried eggs, avocado, or salsa.
Conclusion:
Paleo hash is a delicious and nutritious breakfast, lunch, or dinner option. It's easy to make and can be customized to your liking. With its high protein and fiber content, paleo hash will keep you feeling full and satisfied for hours. So next time you're looking for a quick and easy paleo meal, give this recipe a try.
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