Best 2 Paleo Greek Rice Recipes

Craving for a healthier substitute for traditional rice? Look no further than this collection of paleo-friendly Greek rice recipes. These innovative dishes combine the flavors of classic Greek cuisine with the wholesome ingredients of the paleo diet. From zesty lemon rice to hearty vegetable pilaf, this article offers a diverse range of recipes that cater to various dietary preferences and taste buds. Each recipe is carefully crafted using nutrient-rich ingredients like cauliflower, zucchini, and broccoli, ensuring a satisfying and nutritious meal. Whether you're a seasoned paleo enthusiast or simply seeking healthier alternatives, these paleo Greek rice recipes are sure to tantalize your taste buds and nourish your body.

**Paleo Lemon Rice:** This vibrant and tangy dish features tender cauliflower rice infused with the brightness of lemon, fresh herbs, and a hint of garlic. Its light and refreshing flavor profile makes it a perfect accompaniment to grilled meats or seafood.

**Paleo Vegetable Pilaf:** Bursting with colorful vegetables, this pilaf is a medley of flavors and textures. Zucchini, broccoli, and sun-dried tomatoes mingle harmoniously with fluffy cauliflower rice, while a blend of spices adds a touch of warmth.

**Paleo Greek Stuffed Bell Peppers:** These colorful and flavorful bell peppers are a delightful combination of ground turkey, cauliflower rice, and a medley of Mediterranean spices. Topped with a tangy tomato sauce, they make an impressive and satisfying main course.

**Paleo Greek Salad with Cauliflower Rice:** This refreshing salad combines the classic flavors of Greek salad with the crunch of cauliflower rice. Crisp cucumbers, juicy tomatoes, red onions, and briny olives are tossed in a zesty vinaigrette dressing, making it a perfect light meal or side dish.

**Paleo Greek Rice Pudding:** This creamy and comforting dessert puts a paleo spin on the traditional Greek rice pudding. Cauliflower rice is simmered in almond milk, infused with sweet spices, and topped with a sprinkle of cinnamon for a guilt-free treat.

Let's cook with our recipes!

GREEK STYLE RICE RECIPE (GREEK PILAF)

Greek Style Rice Recipe (Greek Pilaf) image

This easy Greek style rice is so easy to make and makes the perfect side dish for your greek chicken or souvlaki. With just a handful of ingredients, you can make this restaurant style Greek rice pilaf at home! It is wonderful served hot or allow it to cool and serve it at room temperature as part of a picnic. Or portion it out with some grilled chicken and fresh spinach for your lunch prep!

Provided by Claire | Sprinkle and Sprouts

Categories Side

Number Of Ingredients 11

Ingredients

1 onion
1 garlic clove
3 tbsp extra virgin oil
1 1/2 cups long grain white rice
1/2 tsp dried oregano
2 lemons
2 1/4 cups vegetable broth
3 tbsp chopped oregano
1 tbsp chopped parsley
1 tbsp extra virgin olive oil
Salt and pepper

Steps:

Peel and chop the onion into small chunks then peel and mince the garlic.
Heat the extra virgin olive oil in a large saute pan/ deep frying pan (Use one you have a lid for)
Add in the onions and cook over low heat for 4-5 minutes until soft, Add the garlic and cook for a further minute.
Pour in the rice and stir to coat in the olive and onion mixture.
Add the zest and juice of one lemon, the dried oregano and then pour in the hot vegetable broth.
Bring to a simmer then cover and cook for 15 minutes over low heat.
Once the time is done, remove the pan from the heat and leave it covered for 10 minutes.
Once this time is done, remove the lid and squeeze over the juice of the remaining lemon.
Taste the rice for salt, then garnish with your fresh herbs and finish with extra virgin olive oil and plenty of black pepper and salt if needed.

Nutrition Facts : Calories 274 kcal, Carbohydrate 43 g, Protein 4 g, Fat 10 g, SaturatedFat 1 g, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

PALEO CAULIFLOWER RICE

Paleo Cauliflower Rice image

This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!

Provided by Lauren S

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 15m

Yield 4

Number Of Ingredients 3

Ingredients

1 large head cauliflower, cut into large chunks
2 tablespoons extra-virgin olive oil
salt and ground black pepper to taste

Steps:

Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.

Nutrition Facts : Calories 113.3 calories, Carbohydrate 11.1 g, Fat 7 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 63 mg, Sugar 5 g

Tips:

Use high-quality ingredients: The better the ingredients, the better the final dish will be. Try to use organic, non-GMO, and locally-sourced ingredients whenever possible.
Cook the cauliflower rice properly: Cauliflower rice can be cooked in a variety of ways, but the most common methods are steaming, boiling, or roasting. Steaming or boiling will give you a softer, more tender texture, while roasting will give you a slightly crispier texture.
Season the cauliflower rice well: Cauliflower rice is a blank canvas, so it's important to season it well. Use a variety of herbs, spices, and seasonings to create a flavorful dish.
Don't be afraid to experiment: There are many different ways to make paleo Greek rice. Feel free to experiment with different ingredients and flavors to find a recipe that you love.

Conclusion:

Paleo Greek rice is a delicious and healthy alternative to traditional rice. It's easy to make and can be used in a variety of dishes. Whether you're looking for a side dish, a main course, or a snack, paleo Greek rice is a great option. So next time you're craving rice, give this paleo version a try. You won't be disappointed!