Best 4 Paleo Coconut Pancakes Recipes
Indulge in a delightful culinary journey with our collection of paleo coconut pancake recipes, a symphony of flavors and textures that cater to various dietary preferences and taste buds. From classic fluffy pancakes to protein-packed, grain-free variations, our recipes offer a diverse range of options to satisfy your breakfast or brunch cravings. With the goodness of coconut flour, these pancakes boast a tender, moist interior and a slightly crispy exterior, making them a perfect canvas for your favorite toppings. Explore our selection of recipes, each carefully crafted to provide a unique taste experience. Whether you prefer simple, wholesome pancakes, decadent chocolate chip pancakes, or a tropical twist with pineapple coconut pancakes, we have a recipe to tantalize your taste buds. Embark on this culinary adventure and discover the perfect paleo coconut pancakes to elevate your mornings or weekend brunches.
Here are our top 4 tried and tested recipes!
PALEO COCONUT PANCAKES
I love breakfast. But when you're going gluten-free, wheat-free, or paleo, there aren't a lot of options. This recipe rocks when you need pancakes to save you from a blah breakfast morning. Yes, you can need pancakes. Great with syrup or fruit sauce. Let them cool and spread with cashew butter, sunflower butter, or even preserves for tea!
Provided by goodsaltmusic
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Combine flour, baking soda, and salt together in a bowl.
- Beat egg yolks and butter together in a bowl until smooth; add coconut milk and vanilla extract and beat until smooth. Stir milk mixture into flour mixture until batter is evenly combined.
- Beat egg whites in a bowl until foamy, about 2 minutes; gently fold into batter.
- Heat coconut oil in a skillet over medium heat. Drop batter by large spoonfuls into the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 163.5 calories, Carbohydrate 1.4 g, Cholesterol 134.2 mg, Fat 16 g, Fiber 0.4 g, Protein 5 g, SaturatedFat 11.3 g, Sodium 385.5 mg, Sugar 0.3 g
PALEO COCONUT FLOUR PANCAKES
Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!
Provided by KIMLUCE
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 5
Number Of Ingredients 10
Steps:
- Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.
- Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 176.1 calories, Carbohydrate 9.1 g, Cholesterol 148.8 mg, Fat 13.5 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 9.7 g, Sodium 364.1 mg, Sugar 6.4 g
PERFECT PALEO COCONUT PANCAKES
Perfect paleo coconut pancakes! Thick and dense, this healthy stack is packed with fiber and protein and is guaranteed to keep you full. Gluten-free, paleo, and low-calorie, they're sure to become your favorite go-to breakfast!
Provided by Megan Olson
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Place egg whites, coconut milk, honey, vanilla extract, and cinnamon in a bowl; blend with an electric hand mixer until mixture is light and fluffy, 2 to 3 minutes. Add tapioca flour, baking soda, and baking powder. Mix with hand mixer just to combine, about 1 minute. Fold in coconut flour by hand using a spatula (do not over mix).
- Heat skillet over medium heat; spray with non-stick cooking spray. Pour batter in 1/4-cup portions in batches on the hot skillet. Cook on one side until small bubbles form in the center of the pancakes and edges look dry, 3 to 4 minutes. Flip them over and cook the other side until lightly browned, 2 to 3 minutes. Transfer pancakes to a baking rack; keep warm.
Nutrition Facts : Calories 109.1 calories, Carbohydrate 12.4 g, Fat 5.8 g, Fiber 1.5 g, Protein 3.5 g, SaturatedFat 4.8 g, Sodium 176.7 mg, Sugar 3.5 g
PALEO COCONUT PANCAKES
Categories Egg Breakfast High Fiber Wheat/Gluten-Free Healthy
Yield 5 large pancakes
Number Of Ingredients 10
Steps:
- Whisk together eggs, oil, coconut milk, honey and vanilla. In a separate bowl, stir together dry ingredients then add the wet ingredients, stirring until smooth. Add the water to thin the batter out until it reaches your desired consistency. In a well-buttered pan or griddle, cook pancakes until browned on both sides (about 3 minutes a side). Smaller pancakes are easier to flip than larger ones, since the pancakes will fall apart if they are too big.
Tips:
- For a grain-free option, use almond flour or coconut flour instead of oat flour.
- To make the pancakes more protein-rich, add a scoop of vanilla protein powder to the batter.
- For a sweeter pancake, add a tablespoon of honey or maple syrup to the batter.
- If you don't have coconut milk, you can use almond milk or regular milk instead.
- To make the pancakes more fluffy, whip the egg whites until stiff peaks form before folding them into the batter.
- Serve the pancakes with your favorite toppings, such as butter, maple syrup, fresh fruit, or whipped cream.
Conclusion:
These paleo coconut pancakes are a delicious and healthy breakfast option that is perfect for those who are following a paleo diet or who are simply looking for a grain-free and gluten-free pancake recipe. They are easy to make and can be customized to your liking. Enjoy!
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