Best 2 Paleo Coconut Flour Pancakes Recipes
**Indulge in a Wholesome Breakfast Delight: Paleo Coconut Flour Pancakes with 3 Unique Variations**
Kickstart your day with a nutritious and delectable breakfast treat – Paleo Coconut Flour Pancakes. These gluten-free, grain-free pancakes are a symphony of flavors and textures, catering to various dietary preferences. Dive into the classic Original Recipe for a timeless taste, or explore the zesty Lemon Blueberry Pancakes for a burst of citrusy goodness. For a tropical twist, embark on the flavorful journey of the Pineapple Coconut Pancakes, where sweet pineapple chunks dance harmoniously with coconut flakes. Each recipe is a culinary masterpiece, crafted with wholesome ingredients that nourish your body and tantalize your taste buds. Embrace the goodness of coconut flour, eggs, and natural sweeteners, while customizing your pancakes with your favorite toppings. Get ready to savor a wholesome and delicious breakfast experience with these Paleo Coconut Flour Pancakes.
LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)
These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
- Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.
Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
COCONUT FLOUR PANCAKES
Fluffy low carb coconut flour pancakes! Light, tender pancakes made with coconut flour. High protein and easy to freeze for healthy breakfasts. Add banana, lemon, or any of your favorite toppings.
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 25m
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together the Greek yogurt, honey, eggs, and vanilla. Once combined, whisk in the coconut oil. If the oil resolidifies, microwave the bowl for a few seconds to re-liquify it.
- Sprinkle the baking powder, baking soda, and salt over the top. Sprinkle on the coconut flour. With a rubber spatula, stir just until the flour disappears and no large lumps remain. Let rest for 10 minutes (this allows the flour to absorb some of the liquid and the batter to thicken, and will keep your pancakes from becoming dry).
- Preheat a nonstick skillet or griddle over low to medium-low heat. Once the griddle is hot (and not a second before), portion the pancakes by 1 tablespoon batter each (do not be tempted to make them larger or they will not flip). They will spread into a 3-inch silver dollar size. Cook for 3 1/2 to 4 full minutes (it's longer than you think). Do not rush it or be tempted to crank up the heat too high or the pancakes will not cook all the way through before the outsides burn. The pancakes should be very dry at the edges and start to look set on top. To flip, wiggle a flexible spatula like a fish spatula gently underneath one edge, then coax it across the bottom, stopping as soon as you think you can flip. The pancakes are quite delicate-if it doesn't flip perfectly, don't worry, it will still taste delicious. Repeat with the remaining pancakes, adding a light amount of butter, oil, or nonstick spray to the skillet as needed to prevent sticking (I found mine flipped on a nonstick griddle without it). If you like, you can keep the pancakes warm in a 200 degree F oven while you cook the remainder. Enjoy warm with desired toppings.
Nutrition Facts : ServingSize 3 pancakes, Calories 261 kcal, Carbohydrate 20 g, Protein 11 g, Fat 16 g, SaturatedFat 11 g, Cholesterol 187 mg, Fiber 4 g, Sugar 14 g
Tips:
- When measuring coconut flour, spoon it into the measuring cup and level it off with a knife. Do not scoop it directly from the bag, as this will result in too much flour being used.
- If you do not have coconut flour, you can substitute almond flour or oat flour. However, the pancakes will not be as fluffy.
- To make the pancakes more flavorful, you can add spices such as cinnamon, nutmeg, or ginger.
- If you want the pancakes to be sweeter, you can add honey, maple syrup, or coconut sugar.
- Serve the pancakes with your favorite toppings, such as butter, syrup, fruit, or whipped cream.
Conclusion:
These paleo coconut flour pancakes are a delicious and healthy way to start your day. They are grain-free, gluten-free, and dairy-free, making them suitable for people with food allergies or sensitivities. The pancakes are also high in fiber and protein, making them a filling and satisfying meal.
If you are looking for a tasty and nutritious paleo breakfast option, these coconut flour pancakes are a great choice. They are easy to make and can be customized to your liking. So next time you are craving pancakes, give this recipe a try.
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