Best 3 Paleo Coconut Chicken Breast Recipes
Calling all paleo and coconut lovers! Get ready to tantalize your taste buds with our delectable Paleo Coconut Chicken Breast recipe. This dish is a symphony of flavors and textures, featuring succulent chicken breasts coated in a crispy coconut crust, all nestled in a creamy coconut sauce.
But that's not all! This recipe article is a treasure trove of culinary delights. Along with the main event, you'll also find a collection of scrumptious side dishes and accompaniments that will elevate your meal to the next level. From fluffy cauliflower rice to crispy roasted vegetables, each recipe is carefully crafted to complement the coconut chicken, creating a harmonious and satisfying dining experience.
Whether you're a seasoned paleo pro or just starting your journey towards healthier eating, this recipe article has something for everyone. It's packed with detailed instructions, helpful tips, and stunning photos that will guide you through the cooking process and make you feel like a master chef in your own kitchen. So, gather your ingredients, preheat your oven, and let's embark on a culinary adventure that will leave you craving for more.
EASY BAKED COCONUT CHICKEN TENDERS RECIPE - PALEO & LOW CARB
These easy baked coconut chicken tenders are crispy and need just 6 ingredients! You won't believe this healthy paleo coconut chicken recipe is low carb and gluten-free.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Place a nonstick wire rack onto a lined baking sheet. Spray or brush the rack with oil.
- Pound the chicken breasts to an even thickness, then cut into tenders (about 3 tenders per chicken breast). Season both side with sea salt and black pepper.
- Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. Pound the bag several times to break up the flakes into smaller pieces.
- Arrange three bowls - one with beaten eggs, one with coconut flour, and one with a mixture of coconut flakes, garlic powder, smoked paprika, sea salt, and black pepper.
- Dredge each chicken tender in the coconut flour, dip in the egg shaking off the excess), and finally press/roll in the coconut flakes. Place on the wire rack.
- Bake the chicken tenders for 15-20 minutes, flipping halfway through, until firm and cooked through.
- Optional: Turn the oven to the broil setting. Broil on the top rack for about one minute, until one side is crispy. Flip the tenders over, then broil one minute on the other side.
Nutrition Facts : Calories 315 kcal, Carbohydrate 10 g, Protein 25 g, Fat 22 g, SaturatedFat 15 g, Cholesterol 189 mg, Sodium 296 mg, Fiber 5 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving
COCONUT CHICKEN
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Mix almond flour, shredded coconut and sea salt together in a bowl.
- Beat egg in separate bowl.
- Dip chicken breast in egg and roll in dry mixture.
- Heat a frying pan over medium heat and add coconut oil when hot.
- Pan fry chicken until fully cooked. If the crust starts to brown and your chicken isn't fully cooked yet (this will depend on the size of the chicken breast), take it out of the pan and place it in the oven on a baking sheet at 350 F for 5-10 minutes covered with foil.
Nutrition Facts :
PALEO COCONUT CHICKEN
Make and share this Paleo Coconut Chicken recipe from Food.com.
Provided by Denise Ignatowski
Categories Lactose Free
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix almond flour, shredded coconut and sea salt together in a bowl.
- beat egg in separate bowl.
- dip chicken breast in egg and rol in dry mixture.
- heat a frying pan over medium heat and add coconut oil when hot.
- pan fry chicken until fully cooked. If the crust starts to brown and your chicken isn't fully cooked yet (this wil depend onthe size of the chicken breast), take it out of the pan and place it in the oven on a baking sheet at 350 F for 5-10 minutes covered with foil.
Nutrition Facts : Calories 613.7, Fat 43.9, SaturatedFat 24.7, Cholesterol 238.3, Sodium 327.8, Carbohydrate 2.7, Fiber 1.7, Sugar 0.9, Protein 51.2
Tips:
- Choose quality ingredients: Use fresh, organic coconut milk and chicken breasts for the best flavor and texture.
- Marinate the chicken: Marinating the chicken in a mixture of coconut milk, spices, and herbs for at least 30 minutes tenderizes and infuses it with flavor.
- Sear the chicken: Searing the chicken in a hot skillet before baking helps to create a crispy outer layer and lock in the juices.
- Bake the chicken: Baking the chicken in a preheated oven ensures that it cooks evenly and thoroughly.
- Serve with a dipping sauce: Serve the chicken with a dipping sauce of your choice, such as a creamy coconut sauce or a spicy chili sauce.
Conclusion:
Paleo coconut chicken breast is a delicious and healthy meal that can be enjoyed by people of all ages. It is a great source of protein, healthy fats, and vitamins and minerals. This recipe is easy to prepare and can be tailored to your own taste preferences. Whether you are following a paleo diet or simply looking for a tasty and nutritious meal, paleo coconut chicken breast is a great choice.
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