Best 2 Paleo Carrot Souffle Recipes

**Paleo Carrot Soufflé: A Delightful and Nutritious Dish**

Indulge in a culinary delight that caters to your dietary needs and taste buds - the Paleo Carrot Soufflé. This exquisite dish is a symphony of flavors and textures, offering a delightful combination of savory and sweet. Crafted with wholesome ingredients that adhere to the paleo diet, this soufflé is not only delicious but also packed with essential nutrients. Discover the goodness of carrots, the vibrant colors of bell peppers, and the rich flavors of bacon and cheese, all harmoniously blended to create a dish that is both satisfying and nourishing. Embark on a culinary journey with our detailed recipe, which includes step-by-step instructions and valuable tips to ensure a perfect soufflé every time. Additionally, explore variations of this classic dish, including a Vegan Carrot Soufflé for those seeking a plant-based option, and a Keto Carrot Soufflé tailored to a ketogenic diet. Whichever variation you choose, be prepared to tantalize your taste buds and nourish your body with this delectable Paleo Carrot Soufflé.

Check out the recipes below so you can choose the best recipe for yourself!

PICCADILLY CAFETERIA CARROT SOUFFLE

Piccadilly Cafeteria Carrot Souffle image

Make and share this Piccadilly Cafeteria Carrot Souffle recipe from Food.com.

Provided by jabeesgirl

Categories Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs carrots, chopped
1/2 cup melted butter
1 cup white sugar
3 tablespoons all-purpose flour
1 teaspoon baking powder
1 teaspoon vanilla extract
3 eggs, beaten
1 teaspoon confectioners' sugar (for dusting)

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Bring a large pot of salted water to a boil.
Add carrots and cook until tender, about 15 minutes.
Drain and mash.
To the carrots add melted butter, white sugar, flour, baking powder, vanilla extract and eggs.
Mix well and transfer to a 2 quart casserole dish.
Sprinkle with confectioners sugar.
Bake in preheated oven for 30 minutes.

CARROT SOUFFLE

Carrot Souffle image

An excellent side dish, or have it for brunch.

Provided by LOUETTA

Categories Side Dish Vegetables Carrots

Time 1h5m

Yield 6

Number Of Ingredients 8

Ingredients

1 pound carrots, coarsely chopped
½ cup margarine
1 teaspoon vanilla extract
3 eggs
3 tablespoons all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
¾ cup white sugar

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart casserole dish.
Bring a large pot of salted water to a boil. Add carrots and cook until tender, 15 to 20 minutes. Drain and mash. Stir in margarine, vanilla extract and eggs; mix well. Sift together flour, baking powder, salt and sugar; stir into carrot mixture and blend until smooth. Transfer to prepared casserole dish.
Bake for 45 minutes.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 34.8 g, Cholesterol 93 mg, Fat 17.6 g, Fiber 2.4 g, Protein 4.3 g, SaturatedFat 3.4 g, Sodium 508 mg, Sugar 28 g

Tips:

- For a creamier soufflé, use full-fat coconut milk and cream cheese. - Be sure to whisk the egg whites until stiff peaks form for a light and fluffy soufflé. - Fold the egg whites into the carrot mixture gently to avoid deflating the soufflé. - Bake the soufflé in a preheated oven for a consistent rise. - Serve the soufflé immediately for the best texture and flavor.

Conclusion:

This paleo carrot soufflé is a delicious and nutritious dish that is perfect for a special occasion or brunch. It is easy to make and can be customized to your liking. With its creamy texture, sweet carrot flavor, and fluffy texture, this soufflé is sure to be a hit with everyone who tries it.