Best 2 Paleo Broccoli Rabe And Sausage Recipes
**Savory and Nutritious: Embark on a Culinary Journey with Paleo Broccoli Rabe and Sausage**
Unleash your inner chef and embark on a culinary adventure with our delectable Paleo Broccoli Rabe and Sausage dish. This wholesome recipe combines the robust flavors of broccoli rabe, succulent sausage, and a symphony of aromatic spices, resulting in a dish that is both satisfying and incredibly nutritious. Get ready to tantalize your taste buds with this hearty and flavorful meal that adheres to the principles of the paleo diet. In addition to the main recipe, we also present a delightful collection of variations that cater to diverse dietary preferences and culinary inclinations. Whether you're a fan of spicy, tangy, or cheesy flavors, our curated selection of recipes offers something to suit every palate. Join us on this gastronomic expedition, where healthy eating and culinary artistry harmoniously converge.
**Recipes:**
* **Classic Paleo Broccoli Rabe and Sausage:**
This timeless recipe forms the foundation of our culinary exploration. It showcases the harmonious blend of broccoli rabe's slightly bitter notes, the savory richness of sausage, and a medley of spices that elevate the dish to new heights.
* **Spicy Paleo Broccoli Rabe and Sausage:**
For those who crave a touch of heat, this recipe incorporates a fiery kick. A generous sprinkling of red pepper flakes and a dash of cayenne pepper ignite a delightful dance of flavors, transforming this dish into a spicy symphony.
* **Tangy Paleo Broccoli Rabe and Sausage:**
A burst of tangy brightness awaits in this variation. Fresh lemon zest and a squeeze of lemon juice add a refreshing citrusy twist, perfectly complementing the earthy flavors of broccoli rabe and sausage.
* **Cheesy Paleo Broccoli Rabe and Sausage:**
Indulge in the gooey goodness of melted cheese in this recipe. A generous helping of shredded cheddar cheese or mozzarella cheese blankets the dish, creating a luscious and comforting experience that will satisfy even the most discerning cheese lover.
* **One-Pot Paleo Broccoli Rabe and Sausage:**
Simplify your cooking routine with this one-pot wonder. All the ingredients come together in a single pot, minimizing cleanup and maximizing convenience. Enjoy a flavorful and hassle-free meal that doesn't compromise on taste.
SAUSAGE AND BROCCOLI RABE
Provided by Rachael Ray : Food Network
Categories side-dish
Time 22m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Trim ends of the broccoli rabe and cut into 3-inch pieces.
- Bring 2 inches water to a boil in a high sided skillet. Salt the water. Add the broccoli rabe and simmer 10 minutes, drain. Return skillet to the stove and heat extra-virgin olive oil over medium-high heat. Add sausage, brown and crumble 6 to 7 minutes. Add the broccoli rabe and stir to combine.
BROCCOLI RABE AND SAUSAGE
This is a family recipe that is quite simple and quick. Good buffet table dish. For a crowd just increase amounts of ingredients as needed. Serve on rolls or with crusty Italian Bread.
Provided by ELEANOR1052
Categories 100+ Everyday Cooking Recipes
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Place broccoli rabe and salt in a large pot of boiling water. Cook 12 minutes, or until stems are tender. Drain, reserving 1 cup of liquid.
- Heat 3 tablespoons olive oil in a medium saucepan over medium-high heat, and cook sausage 10 minutes, or until evenly browned.
- Remove sausage from saucepan. Stir garlic into saucepan, and cook approximately 30 seconds. Place broccoli rabe and reserved cup of liquid in pan, and mix in 1/2 the lemon juice. Return sausage to pan, and allow the mixture to simmer approximately 10 minutes. Mix in remaining olive oil and lemon juice before serving.
Nutrition Facts : Calories 298.8 calories, Carbohydrate 2.6 g, Cholesterol 43.1 mg, Fat 27.9 g, Fiber 0.8 g, Protein 9.2 g, SaturatedFat 7.8 g, Sodium 1295.4 mg, Sugar 0.5 g
Tips:
- Choose the right sausage: For a more authentic Italian flavor, use a spicy Italian sausage. If you prefer a milder flavor, use a sweet Italian sausage or a breakfast sausage.
- Use fresh broccoli rabe: Fresh broccoli rabe has a slightly bitter flavor that pairs well with the sausage. If you can't find fresh broccoli rabe, you can use frozen broccoli rabe, but be sure to thaw it completely before cooking.
- Don't overcook the broccoli rabe: Broccoli rabe should be cooked until it is tender but still has a slight crunch. Overcooking will make it mushy.
- Serve immediately: This dish is best served immediately after it is cooked. The sausage will be at its juiciest and the broccoli rabe will be at its most vibrant.
Conclusion:
This paleo broccoli rabe and sausage is a quick and easy weeknight meal that is packed with flavor. The sausage and broccoli rabe are a perfect combination, and the addition of garlic, chili flakes, and lemon juice really brightens up the dish. This recipe is also very versatile - you can add other vegetables, such as kale or spinach, or you can use a different type of sausage, such as chicken or turkey. No matter how you make it, this dish is sure to be a hit!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
