Best 3 Paleo Applesauce Pancakes Recipes
Kick-start your day with a delectable breakfast treat - paleo applesauce pancakes! This wholesome recipe is a delightful blend of flavors and textures, offering a guilt-free indulgence that caters to various dietary preferences. Crafted with almond flour, coconut flour, and a touch of maple syrup, these pancakes are naturally sweetened and gluten-free, making them a perfect option for those with celiac disease or gluten sensitivity.
The addition of applesauce adds a burst of natural sweetness and a moist, tender texture, while the hint of cinnamon and nutmeg infuses each bite with a warm and inviting aroma. Accompanied by three additional recipe variations, this article provides a versatile collection of paleo pancake recipes to suit your taste and dietary needs.
The "Paleo Applesauce Pancakes" recipe serves as the foundation, introducing the core ingredients and steps to create these delectable treats. For those seeking a vegan alternative, the "Vegan Paleo Applesauce Pancakes" recipe offers a plant-based version that swaps out the eggs and butter for flax eggs and coconut oil.
If you prefer a grain-free option, the "Grain-Free Paleo Applesauce Pancakes" recipe replaces almond flour and coconut flour with a blend of tapioca flour and almond meal. And for those with nut allergies, the "Nut-Free Paleo Applesauce Pancakes" recipe utilizes a combination of cassava flour and coconut flour to create a delicious and allergy-friendly version.
No matter your dietary preferences, these paleo applesauce pancakes promise a satisfying and flavorful breakfast experience. With their wholesome ingredients and delightful taste, they are sure to become a family favorite. So gather your ingredients, preheat your griddle, and embark on a culinary journey that will tantalize your taste buds and nourish your body.
ALMOND FLOUR PALEO PANCAKES
These are by far the best paleo pancakes that I have tried. Super easy and quick too! Top with organic honey.
Provided by Eshug
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Beat eggs in a bowl until smooth. Mix almond flour, tapioca flour, almond milk, vanilla extract, baking soda, baking powder, and salt into eggs until batter is just combined.
- Heat a lightly oiled griddle over medium-high heat or heat an electric frying pan. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 359.9 calories, Carbohydrate 33.2 g, Cholesterol 139.5 mg, Fat 20.6 g, Fiber 6.8 g, Protein 14.9 g, SaturatedFat 2.4 g, Sodium 329.6 mg, Sugar 3.6 g
APPLESAUCE PANCAKES
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 16
Steps:
- In a large bowl, combine the cake flour, sugar, baking powder and salt. Stir together and set aside.
- In a separate bowl, whisk together the milk, Applesauce, vanilla, cinnamon and eggs. Slowly drizzle the wet ingredients into the dry ingredients, stirring gently with a spoon as you go. Once combined, if the mixture needs more moisture, splash in a little more milk. The batter should be pourable.
- Heat a large skillet or griddle over medium-low to low heat. Smear a little bit of butter over the surface and drop tablespoon-sized amounts of batter onto the pan (more if you want larger pancakes). Wait a minute or so, then flip to the other side. The pancakes should be light golden brown and set in the middle.
- Top with butter and drizzle with warm maple syrup.
- Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted. Add the cinnamon and stir through.
- Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.
APPLESAUCE PANCAKES
These are great tasting pancakes for those of us who rarely have eggs in the house. They are quick and easy to make and good for you too!
Provided by tmal5999
Categories Breakfast
Time 15m
Yield 12 pancakes, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, mix together all the dry ingredients.
- Add milk, applesauce, and vanilla.
- Use griddle or skillet, spraying with non-stick spray to help prevent sticking.
- Heat pan over medium heat.
- Pour 1/8 cup of pancake mix onto the pan for each pancake.
- Heat until the pancakes start to bubble. Flip the pancake and continue to heat until both sides are golden brown.
- They can be served with fresh fruit on top, butter and syrup or can be eaten plain.
Nutrition Facts : Calories 268.8, Fat 2.8, SaturatedFat 1.5, Cholesterol 8.5, Sodium 669.6, Carbohydrate 52.2, Fiber 1.6, Sugar 6.8, Protein 6.9
Tips:
- Use ripe apples: Using ripe apples will result in a sweeter and more flavorful applesauce. You can use any variety of apples you like, but some good choices include Granny Smith, Honeycrisp, and Braeburn.
- Peel and core the apples: Before you cook the apples, you need to peel and core them. You can use a vegetable peeler to peel the apples, and an apple corer to remove the cores.
- Cook the apples until they are soft: You can cook the apples in a variety of ways, but the most common method is to simmer them in a pot with a little bit of water or apple cider. Cook the apples until they are soft and tender, but not mushy.
- Use almond flour instead of wheat flour: Almond flour is a great gluten-free substitute for wheat flour. It is also lower in carbs and higher in protein and healthy fats.
- Add your favorite spices: You can add any spices you like to your pancakes. Some good choices include cinnamon, nutmeg, ginger, and cloves.
- Serve with your favorite toppings: You can serve your pancakes with a variety of toppings, such as butter, syrup, fruit, or whipped cream.
Conclusion:
These paleo applesauce pancakes are a delicious and healthy breakfast option. They are made with simple ingredients, and they are easy to make. They are also gluten-free and grain-free, making them a great option for people with food allergies or sensitivities. So next time you are looking for a tasty and nutritious breakfast, give these paleo applesauce pancakes a try!
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