Indulge in a culinary journey to savor the exquisite flavors of Padma's Lentil Salad, a delightful fusion of textures and spices. This vibrant salad takes you on a culinary adventure with its medley of lentils, fresh vegetables, and aromatic herbs, all complemented by a zesty dressing. This recipe not only offers a tantalizing taste experience but also provides a nutritious and wholesome meal.
In addition to the classic Padma's Lentil Salad, this article presents a collection of diverse recipes that cater to various tastes and dietary preferences. From the hearty and comforting Kidney Bean Salad to the tangy and refreshing Beet and Chickpea Salad, each recipe offers a unique blend of flavors and ingredients.
For those seeking a protein-packed salad, the Quinoa and Black Bean Salad is an excellent choice, combining the goodness of quinoa, black beans, and a zesty dressing. Alternatively, the Sweet Potato and Chickpea Salad offers a delightful balance of sweet and savory flavors, featuring roasted sweet potatoes, chickpeas, and a tangy dressing.
For those with a penchant for Mediterranean cuisine, the Mediterranean Lentil Salad captures the essence of the region with its combination of lentils, fresh vegetables, and a flavorful dressing inspired by Mediterranean herbs and spices. And for those looking for a light and refreshing salad, the Cucumber and Chickpea Salad provides a crisp and清爽的口感, with its combination of cucumbers, chickpeas, and a tangy dressing.
No matter your taste preferences, this article has a recipe that is sure to satisfy your cravings. Embark on a culinary adventure and explore the diverse flavors of these exceptional lentil and salad recipes.
LENTIL SALAD
My favorite lentil salad recipe is made with cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Super simple to make, and so light and refreshing!
Provided by Ali
Time 40m
Number Of Ingredients 11
Steps:
- Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.
- Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.
- Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined.
- Enjoy immediately, or refrigerate in a sealed container for up to 3-4 days.
MEDITERRANEAN POWER LENTIL SALAD
This healthy, satisfying Mediterranean lentil salad recipe with spinach, crunchy veggies, and a zippy lime dressing, is the ultimate power bowl! It's easy to make and even better the next day. Add pomegranate seeds (arils) when in season, or leave them out. Keep it vegan or add a sprinkle of creamy feta.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 15
Steps:
- Cook the lentils. In a saucepan, combine lentils with 3 cups of water and pinch of kosher salt. Bring to a boil. Cover, and lower heat to medium-low. Let simmer until the lentils are fully tender (anywhere from 25 to 45 minutes depending on the kind of lentils used). Be sure to check and add water if lentils seem too dry during the cooking process (they should absorb a lot of the water. Drain and set aside to cool.
- In a large mixing bowl, combine cooked lentils with chopped onions, cucumbers, baby spinach, parsley, and pomegranate seeds (arils.) Give everything a gentle toss.
- Make the dressing. In a small bowl or measuring cup, whisk together the lime dressing ingredients. Pour the dressing over the lentil salad and toss to combine. Add a sprinkle of feta cheese to finish.
- Allow a few minutes for the flavors to meld before serving.
Nutrition Facts : Calories 127.6 kcal, Sodium 15.3 mg, SaturatedFat 1.7 g, Carbohydrate 5 g, Fiber 0.8 g, Protein 0.9 g, ServingSize 1 serving
PADMA'S LENTIL SALAD
Make and share this Padma's Lentil Salad recipe from Food.com.
Provided by pammyowl
Categories < 4 Hours
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Wash the lentils and soak them for 2 hours in tepid water; drain.
- In a deep pot, add 8 cups of water to the lentils, bring to a boil, cover, and cook on low heat for 20 to 25 minutes.
- Rinse the lentils with cold water and drain. Make sure the lentils are cooked but firm, not mushy.
- In a large bowl, mix together the lentils, apple, bell pepper, jalapeno, olive oil, vinegar, lemon juice, salt, and parsley. Stir and set aside in the fridge.
- Just before serving, heat the sesame oil on medium-high heat.
- When hot, roast the ginger and coconut for a few minutes until golden and toasty.
- Sprinkle this garnish over the lentils and serve immediately.
Nutrition Facts : Calories 338.5, Fat 25.3, SaturatedFat 8.1, Sodium 400.2, Carbohydrate 23.7, Fiber 8.2, Sugar 5.8, Protein 7.4
Tips for Making Padma's Lentil Salad:
- Use high-quality lentils. This will make a big difference in the flavor and texture of the salad.
- Be sure to rinse the lentils well before cooking. This will help to remove any dirt or debris.
- Cook the lentils according to the package directions. Be careful not to overcook them, as this will make them mushy.
- Let the lentils cool completely before adding them to the salad. This will help to prevent the salad from becoming watery.
- Use a variety of vegetables in the salad. This will add color, flavor, and texture.
- Be sure to dress the salad with a flavorful vinaigrette. This will help to bring all of the ingredients together.
Conclusion:
Padma's lentil salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With its vibrant colors and flavors, this salad is sure to be a hit at your next party or gathering.
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