**Discover the Delightful World of Canned Okra: A Culinary Journey Through Ozark's Finest**
In the heart of the Ozark Mountains, where nature's bounty meets culinary artistry, lies a hidden gem waiting to tantalize your taste buds: canned okra. This humble vegetable, often overlooked in the realm of gourmet cuisine, holds a treasure trove of flavors and textures that will transport you to a world of Southern comfort and culinary delight.
Our article presents a collection of carefully curated canned okra recipes that showcase the versatility and charm of this underappreciated ingredient. From the classic Pickled Okra, a staple in Southern kitchens, to the tangy and spicy Dilly Beans and Okra, and the unique and flavorful Okra and Tomatoes, each recipe offers a unique twist on this Ozark specialty.
Whether you're a seasoned home cook or just starting your culinary adventure, our recipes provide easy-to-follow instructions and helpful tips to guide you through the process of creating these delectable dishes. Discover the secrets of canning okra, a technique that preserves its freshness and intensifies its flavors, ensuring a culinary experience that will leave you craving more.
Embrace the authentic flavors of the Ozarks and embark on a journey of taste with our collection of canned okra recipes. Let your taste buds savor the tangy, briny goodness of Pickled Okra, the zesty kick of Dilly Beans and Okra, and the savory blend of Okra and Tomatoes. Experience the culinary magic that unfolds as you open each jar, releasing the عطر and flavors that make canned okra a true Ozark delicacy.
OKRA AND TOMATOES
Steps:
- In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
- Add the onion and garlic; saute for 5 more minutes.
- Stir in tomatoes (with their juices), sugar, thyme, bay leaf, vinegar and Worcestershire sauce. Use the juices from the tomatoes to deglaze the pan, scraping up the browned bits from the bottom. Reduce the heat to low and simmer, uncovered, for 10 minutes.
- Add the okra, cover with a lid, and simmer, stirring occasionally, until the okra is tender (about 10-12 minutes for fresh okra or 7-8 minutes for frozen okra).
- Remove the bay leaf. Season with salt and pepper, to taste. Serve immediately.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 126 kcal, Carbohydrate 12 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 12 mg, Sodium 317 mg, Fiber 3 g, Sugar 6 g
OZARK CANNED OKRA
This Okra recipe is awsome and simple at the same time. It was given to me by a co-worker who told me to follow the directions and I couldn't help but succeed. She was correct! Prepare it any way you want after canning. Fried, boiled, baked or other. I prefer mine fried of course.
Provided by Chef Crazy Horse
Categories Low Protein
Time 25m
Yield 6 pints
Number Of Ingredients 4
Steps:
- Place 1 gallon of sliced okra a large pot and just cover with water.
- Add the salt and vinegar.
- Cook the okra until it changes color and turn the fire off. If cooking on electric remove from the burner. This a very important step, this blanching process doesn't take long.You don't want the okra to be very soft. Also remember to just cover the the okra with water.
- Pour liquid off into another container.
- Pack the okra into sterilized jars and add reserved hot liquid.
- Seal with hot lids and rings to pint or quart jars.
- Process in a water bath for ten minutes.
- Before eating, rinse in cold water untill slime is gone.
PICKLED OKRA
Steps:
- Wash the okra and trim the stem to 1/2-inch. Place 1 chile, 1/2 teaspoon mustard seeds, 3 sprigs of dill, 1 clove of garlic and 1/4 teaspoon peppercorns in the bottom of each of 4 sterilized pint canning jars. Divide the okra evenly among the 4 jars, standing them up vertically, alternating stems up and down.
- In a medium saucepan over medium heat, bring the salt, vinegar and water to a boil. Once boiling, pour this mixture over the okra in the jars, leaving space between the top of the liquid and the lid. Seal the lids. Set in a cool dry place for 2 weeks.
- *Tips on Sterilizing Jars
- Properly-handled sterilized equipment will keep canned foods in good condition for years. Sterilizing jars is the first step of preserving foods.
- Sterilizing Tips:
- Jars should be made from glass and free of any chips or cracks. Preserving or canning jars are topped with a glass, plastic, or metal lid, which has a rubber seal. Two piece lids are best for canning, as they vacuum seal when processed.
- To sterilize jars, before filling with jams, pickles, or preserves, wash jars and lids with hot, soapy water. Rinse well and arrange jars and lids open sides up, without touching, on a tray. Boil the jars and lids in a large saucepan, covered with water, for 15 minutes.
- Use tongs when handling the hot sterilized jars, to move them from boiling water. Be sure the tongs are sterilized too, by dipping the ends in boiling water for a few minutes.
- As a rule, hot preserves go into hot jars and cold preserves go into cold jars. All items used in the process of making jams, jellies, and preserves must be clean. This includes any towels used, and especially your hands.
- After the jars are sterilized, you can preserve the food. It is important to follow any canning and processing instructions included in the recipe and refer to USDA guidelines about the sterilization of canned products.
GRANDMA OMA'S PICKLED OKRA
Grandma Oma always made these, and I still do. They are a welcome change on a relish tray.
Provided by Lorelei Rusco
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Pickled
Time 1h
Yield 24
Number Of Ingredients 6
Steps:
- Divide the fresh okra evenly between 3 sterile (1 pint) jars. Place one dried chile, and one teaspoon of dill into each jar.
- In a small saucepan, combine the water, vinegar and salt. Bring to a rolling boil. Pour over the ingredients in the jars, and seal in a hot water bath for 10 minutes. Refrigerate jars after opening.
Nutrition Facts : Calories 9.5 calories, Carbohydrate 2.1 g, Fiber 0.9 g, Protein 0.6 g, Sodium 584.6 mg, Sugar 0.3 g
Tips:
- Choose tender, young okra pods for canning. They should be about 3 inches long and have a smooth, green color.
- Wash the okra thoroughly and trim the ends.
- You can can okra whole or cut it into smaller pieces. If you cut it, make sure the pieces are uniform in size.
- Pack the okra tightly into sterilized jars, leaving 1 inch of headspace.
- Add 1 teaspoon of salt to each quart jar and 2 teaspoons of salt to each gallon jar.
- Cover the okra with boiling water, leaving 1 inch of headspace.
- Wipe the rims of the jars with a clean, damp cloth and seal the jars with new lids.
- Process the jars in a boiling water bath canner for the recommended amount of time (usually 25-30 minutes for quart jars and 35-40 minutes for gallon jars).
- Allow the jars to cool completely before storing them in a cool, dark place.
Conclusion:
Canning okra is a great way to preserve this delicious and nutritious vegetable. With a little planning and effort, you can enjoy canned okra all year long. Be sure to follow the canning instructions carefully to ensure that your okra is safe to eat. You can use the home-canned okra in a variety of dishes, including salads, soups, stews, and casseroles.
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