Best 3 Overnight Vegetable Egg Breakfast Recipes
Kick-start your day with a delightful and nutritious breakfast that's bursting with flavor and goodness. Our overnight vegetable egg breakfast is a culinary symphony that combines the vibrant colors and textures of fresh vegetables with the protein-packed goodness of eggs, all nestled in a bed of fluffy bread for a satisfying and wholesome meal. This recipe is a versatile canvas for your culinary creativity, allowing you to customize it with your favorite vegetables and seasonings, making it a true crowd-pleaser. Whether you're a seasoned chef or a novice in the kitchen, our step-by-step guide will help you create a breakfast masterpiece that will tantalize your taste buds and leave you energized for the day ahead. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary journey that will redefine your breakfast experience.
In this article, we present a collection of overnight vegetable egg breakfast recipes that cater to diverse dietary preferences and culinary desires. From the classic combination of bell peppers, onions, and spinach to the unique blend of asparagus, mushrooms, and goat cheese, these recipes offer an array of flavors and textures that will satisfy even the most discerning palate. We also include a vegan-friendly variation that uses tofu scramble instead of eggs, ensuring that everyone can enjoy this delicious and nutritious breakfast.
VEGETARIAN BREAKFAST CASSEROLE
Steps:
- Sauté the onions, bell peppers and mushrooms in a large skillet on medium-high heat for about 6 minutes, until they start to soften and most of the water has cooked away. Stir in the kale and remove from heat.
- Whisk the eggs, milk, salt and ground black pepper together in a large bowl. Set aside.
- Lightly oil a 9x13 baking dish. Layer the croutons evenly on the bottom. Layer the vegetable mix on top of the croutons. Evenly layer the grated cheese on top of the vegetable mix. Gently pour the egg mixture on top. Cover and let it sit in the refrigerator overnight, at least 8 hours.
- In the morning, preheat the oven to 325°/160°C. Place the casserole in the middle of the oven. Bake for 30 minutes. Turn the heat up to 350°C/176°C. Bake for an additional 20-30 minutes, until the egg is set. To check, insert a knife in the middle of the casserole and it should come out clean. If the casserole is browning too quickly, cover with a foil for the last bit of baking time.
- Let the casserole sit for 5 minutes before cutting and serving.
Nutrition Facts : Calories 176 kcal, Carbohydrate 9 g, Protein 12 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 177 mg, Sodium 300 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
MAKE AHEAD EASY VEGETABLE EGG BAKE BREAKFAST CASSEROLE
An easy make-ahead breakfast casserole perfect for entertaining, serving groups, on holiday mornings, or for brunch. Packed with vegetables, this is always a favorite every time I serve it. Filled with favorite seasonal vegetables, high protein eggs, and a punch of savory bacon.
Provided by Stephanie Wilson
Categories Breakfast
Number Of Ingredients 13
Steps:
- In a large bowl, whisk together eggs and milk; stir in garlic, basil, salt, pepper (1/2 tsp each). crushed red pepper flakes, shredded cheese and 1/4 cup Parmesan.
- Spray the bottom of a 13 x 9 inch baking pan with cooking spray. Add the spinach, zucchini, cherry tomatoes, bell pepper, and bacon to the baking pan; spread evenly. Pour egg mixture on top, gently stirring mixture to distribute. Cover and refrigerate about 8 hours or overnight.
- Preheat oven to 350 degrees.
- Uncover the refrigerated casserole and sprinkle remaining 1/4 cup Parmesan cheese over the top. Bake 35 to 40 minutes or until just set and a knife inserted near center comes out clean. Let stand 10 minutes before serving. Sprinkle with fresh parsley.
- This breakfast casserole can be assembled and baked the same day. Adjust the bake time to 30 to 35 minutes and check for doneness.
Nutrition Facts : Calories 396 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 342 milligrams cholesterol, Fat 29 grams fat, Fiber 1 grams fiber, Protein 28 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 743 milligrams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
VEGETARIAN OVERNIGHT BREAKFAST CASSEROLE
A vegetarian remake of the classic overnight breakfast sausage casserole. In addition to swapping out meat for vegetarian ingredients, I changed the spices from the standard version. If you don't like these ones, use your own favorites. Nutmeg and rubbed sage are a nice combination.
Provided by Ann
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 9h50m
Yield 12
Number Of Ingredients 13
Steps:
- Heat olive oil in a large skillet over medium heat. Stir in oregano and garlic salt. Add chives and saute for 1 minute. Add vegetarian crumbles and mushrooms. Continue cooking until mushrooms soften, about 5 minutes. Drain excess moisture and set aside.
- Beat eggs in a large bowl. Mix in curry powder and salt. Add milk and mix thoroughly. Stir in stuffing until all the bread is soaked. Stir in Cheddar cheese. Fold in mushroom mixture from the skillet.
- Grease a 9x13-inch casserole dish with cooking spray. Pour in casserole mixture. Cover and refrigerate, 8 hours to overnight.
- Preheat the oven to 350 degrees F (175 degrees C) the next morning.
- Bake in the preheated oven, covered, for 1 hour. Reduce oven temperature to 325 degrees F (165 degrees C). Uncover casserole and continue baking until top is browned, about 30 minutes more.
Nutrition Facts : Calories 323.3 calories, Carbohydrate 30.4 g, Cholesterol 101.2 mg, Fat 14 g, Fiber 3.5 g, Protein 18.1 g, SaturatedFat 5.5 g, Sodium 977 mg, Sugar 4.8 g
Tips:
- Versatile Vegetables: Feel free to customize your frittata with your favorite veggies. Some great options include bell peppers, spinach, zucchini, and mushrooms.
- Cheese Variations: Experiment with different types of cheese to add variety to your frittata. Cheddar, mozzarella, and Parmesan are all excellent choices.
- Season to Taste: Don't be afraid to adjust the seasonings in the frittata to your liking. Add more salt, pepper, or herbs as desired.
- Cook Thoroughly: Make sure to cook the frittata until it is set in the center. This will ensure that it is cooked through and safe to eat.
- Serve with Sides: Serve your frittata with a side of fresh fruit, yogurt, or whole-wheat toast for a complete and satisfying breakfast.
Conclusion:
This overnight vegetable egg breakfast is a delicious and convenient way to start your day. With its simple ingredients and easy preparation, it's perfect for busy mornings. Whether you're looking for a quick weekday breakfast or a special brunch dish, this frittata is sure to please. Enjoy!
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