Best 5 Overnight Refrigerator Oatmeal Recipes
Overnight refrigerator oatmeal is a convenient and delicious way to enjoy a healthy breakfast. It's made with rolled oats, milk, yogurt, and chia seeds, and can be customized with a variety of fruits, nuts, and spices. This versatile dish can be enjoyed cold or warm, and is perfect for busy mornings or meal prep.
The article provides three variations of overnight refrigerator oatmeal: classic, protein-packed, and vegan. The classic recipe is a simple combination of oats, milk, yogurt, and chia seeds, while the protein-packed version adds Greek yogurt and protein powder for an extra boost. The vegan recipe uses almond milk, almond yogurt, and chia seeds for a dairy-free and plant-based option. All three recipes can be customized with your favorite toppings, such as berries, bananas, nuts, and spices, to create a unique and satisfying breakfast.
OVERNIGHT OATMEAL
Steps:
- In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
REFRIGERATOR OATMEAL CUPS
A deliciously cold and creamy morning grab and go breakfast that's perfectly portable and healthy too! These little jars are great for camping trips and morning commutes.
Provided by SHANNONSWEENEY
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 6
Steps:
- Stir oats, half-and-half, brown sugar, cinnamon, and salt together in an air-tight container until blended. Seal container and refrigerate 8 hours to overnight.
- Pour contents of container into prepared oatmeal; stir. Slice a banana and add to oatmeal.
Nutrition Facts : Calories 468.8 calories, Carbohydrate 73.3 g, Cholesterol 44.8 mg, Fat 17 g, Fiber 7.5 g, Protein 10.2 g, SaturatedFat 9.2 g, Sodium 57.1 mg, Sugar 28.2 g
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
OVERNIGHT REFRIGERATOR OATMEAL
This on-the-go cold breakfast is portable, quick to make, healthy, and great-tasting! You may also add honey to sweeten the oatmeal. Also good with diced apple or other seasonal fruits.
Provided by MrsFisher0729
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 1
Number Of Ingredients 4
Steps:
- Stir oats, yogurt, and almond milk together in a jar with a lid. Twist lid onto jar and refrigerate, 8 hour to overnight. Stir oatmeal and add banana when ready to eat.
Nutrition Facts : Calories 433.5 calories, Carbohydrate 66.4 g, Cholesterol 22.5 mg, Fat 14.3 g, Fiber 7.7 g, Protein 13.1 g, SaturatedFat 5.6 g, Sodium 143.6 mg, Sugar 26.3 g
OVERNIGHT CHAI OATMEAL
This tastes more like a dessert than breakfast! Top with almonds if you like.
Provided by MD4KINGS
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine oats, almond-coconut milk, chia seeds, coconut, cardamom, cinnamon, vanilla extract, ginger, and nutmeg in a bowl. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
Nutrition Facts : Calories 266.7 calories, Carbohydrate 37.2 g, Fat 10.2 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 4.1 g, Sodium 86.2 mg, Sugar 4.8 g
Tips for Making Overnight Refrigerator Oatmeal:
- Use rolled oats or steel-cut oats: These types of oats will absorb the liquid and soften overnight, resulting in a creamy and satisfying oatmeal.
- Choose your milk wisely: You can use any type of milk you like, but dairy milk, almond milk, oat milk, or soy milk are popular choices. The type of milk you use will affect the taste and texture of your overnight oats, so experiment to find your favorite.
- Add your favorite toppings: Before you refrigerate your overnight oats, add your favorite toppings. This could include fruits, nuts, seeds, spices, or sweeteners. Get creative and make your overnight oats unique!
- Let the oats soak overnight: The longer you let the oats soak, the creamier they will become. For the best results, let the oats soak for at least 8 hours or overnight.
- Enjoy your overnight oats cold or warm: You can enjoy your overnight oats cold straight from the refrigerator, or you can warm them up in the microwave or on the stovetop.
Conclusion:
Overnight refrigerator oatmeal is a delicious and convenient breakfast option that can be enjoyed all week long. With so many different variations to choose from, there's sure to be an overnight oat recipe that everyone will love. So next time you're looking for a quick and easy breakfast, try making overnight refrigerator oatmeal. You won't be disappointed!
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