Best 3 Overnight Oats Smoothie Hack Recipe By Tasty Recipes
Indulge in a delightful breakfast or snack with our overnight oats smoothie hack recipe collection, featuring a variety of flavors to satisfy your cravings. From classic combinations like apple cinnamon and peanut butter banana to refreshing options like tropical mango and creamy coconut, these recipes offer a convenient and nutritious way to start your day or refuel after a workout. Each recipe is packed with wholesome ingredients like oats, yogurt, milk, and fresh fruits, providing a balance of carbohydrates, protein, and essential vitamins and minerals. Simply combine the ingredients in a jar or container, let it rest overnight in the refrigerator, and blend in the morning for a quick and creamy smoothie. These overnight oats smoothies are not only delicious but also customizable, allowing you to adjust the sweetness, thickness, and toppings to your liking. So, get ready to elevate your breakfast routine and enjoy the convenience of overnight oats in a refreshing smoothie form.
Here are our top 3 tried and tested recipes!
BLUEBERRY OVERNIGHT OATS RECIPE BY TASTY
Here's what you need: rolled oats, milk, vanilla greek yogurt, vanilla extract, chia seed, cinnamon, honey, blueberry, graham cracker
Provided by Betsy Carter
Categories Breakfast
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a mason jar or sealable container, add the oats, milk, yogurt, vanilla extract, chia seeds, cinnamon, blueberries, and graham crackers, and stir together.
- Seal and place in the refrigerator overnight for up to five days.
- Top with additional blueberries, if desired.
- Enjoy!
Nutrition Facts : Calories 496 calories, Carbohydrate 85 grams, Fat 10 grams, Fiber 8 grams, Protein 17 grams, Sugar 27 grams
FOUR OVERNIGHT OATMEAL SMOOTHIES
Steps:
- Add everything to a mason jar or container. Stir well.
- Refrigerate for at least 2 hours, ideally overnight. You can make a whole week's worth and keep them in the fridge.
- Smoothie option: Pour the contents into a blender. Blend until smooth.
- Overnight Oats option: Eat the oats cold or warm up for a few minutes in the microwave.
Nutrition Facts : ServingSize 1 smoothie, Calories 304 cal, Carbohydrate 40 g, Fat 7 g, Protein 19 g, Fiber 7 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 159 mg, Sugar 10 g
OVERNIGHT OATS SMOOTHIE HACK RECIPE BY TASTY
Here's what you need: rolled oats, unsweetened almond milk, plain greek yogurt, almond butter, honey, chia seed, cinnamon, peach
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- In a mason jar or sealable container, add the oats, almond milk, yogurt, almond butter, honey, chia seeds, cinnamon, and peaches. Make sure the oats and almond milk are at the bottom of the container so that they properly soak.
- Seal and place in the refrigerator overnight.
- Enjoy as is, or pour the ingredients into a blender with the additional almond milk and blend until smooth.
- Pour the mixture back into the mason jar and take your overnight oats on the go.
- Enjoy!
Nutrition Facts : Calories 474 calories, Carbohydrate 71 grams, Fat 13 grams, Fiber 9 grams, Protein 22 grams, Sugar 33 grams
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be.
- Freeze your bananas in advance: This will make them easier to blend and will give your smoothie a thicker, creamier texture.
- Use a variety of fruits and vegetables: This will give your smoothie a more complex flavor and nutritional profile.
- Add some protein powder: This will help to keep you feeling full and satisfied after drinking your smoothie.
- Sweeten your smoothie with honey or maple syrup: This is a healthier alternative to refined sugar.
- If your smoothie is too thick, add some milk or water to thin it out.
- Enjoy your smoothie immediately: Smoothies are best enjoyed fresh, so drink them as soon as you make them.
Conclusion:
Overnight oats smoothie is a quick, easy, and delicious way to start your day. It's packed with nutrients and can be customized to your liking. Whether you prefer a fruity, chocolatey, or nutty smoothie, there's a recipe in this article that's perfect for you. So next time you're looking for a healthy and satisfying breakfast, give overnight oats smoothie a try!
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