Indulge in the goodness of overnight oats, a delectable no-cook breakfast option that combines the wholesome benefits of oats with a symphony of flavors. From the classic blueberry almond oatmeal to the protein-packed peanut butter and jelly overnight oats, this versatile dish offers a range of taste experiences. Delight in the tangy sweetness of the lemon poppy seed overnight oats or savor the tropical vibes of the mango overnight oats. Each recipe caters to diverse dietary preferences, including gluten-free and vegan variations, ensuring everyone can relish this convenient and nutritious breakfast. Get ready to elevate your mornings with overnight oats, a symphony of flavors and textures that will kick-start your day with a burst of energy and satisfaction.
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY ALMOND OVERNIGHT OATS RECIPE
Blueberry almond overnight oatmeal is packed with healthy nutrition that will keep you energized all day long. Not only do almonds pair with blueberries, but they increase antioxidant levels and provide sustainable fats and muscle building protein. This recipe is easy to follow and tastes delicious. Grab you meal prep jars because its totally worth preparing a batch for the next day. Grab and go breakfast or afternoons snack ideas have never been so easy. This no cook meal work great to eat during any time of day, and it'll keep you feeling full all day long!
Provided by Joshua Bruck
Categories Overnight Oats
Time 5m
Number Of Ingredients 7
Steps:
- In a medium sized bowl or overnight oats jar, combine the oats, almond milk, almond butter, vanilla and cinnamon.
- Mix well, and then fold in ½ cup blueberries.
- Cover and store in the refrigerator for at least 12 hours.
- In the morning, top with the remaining ½ cup blueberries, sliced almonds and your favorite oatmeal toppings.
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
Tips:
- Choose your oats carefully: Different types of oats have different cooking times and textures. For overnight oats, old-fashioned oats or rolled oats are the best choice. They absorb liquid well and become chewy when soaked.
- Use a variety of milk: You can use any type of milk you like in your overnight oats, including dairy milk, almond milk, oat milk, or soy milk. If you're using a non-dairy milk, be sure to add a little extra sweetener, as they can be less sweet than dairy milk.
- Add your favorite toppings: Overnight oats are a great way to use up leftover fruit, nuts, and seeds. You can also add a drizzle of honey, maple syrup, or agave nectar for extra sweetness.
- Get creative with your flavors: There are endless possibilities when it comes to flavoring your overnight oats. Try adding spices like cinnamon, nutmeg, or ginger. You can also add extracts like vanilla or almond extract. And don't forget about fresh herbs like mint or basil.
- Make a big batch: Overnight oats are a great meal prep option. Make a big batch on the weekend and enjoy them for breakfast all week long.
Conclusion:
Overnight oats are a delicious, healthy, and convenient breakfast option. They're easy to make and can be customized to your liking. With a little creativity, you can create endless flavor combinations that will keep you satisfied all morning long.
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