Indulge in the savory delight of flank steak, a versatile cut transformed into a culinary masterpiece with the help of overnight marinating. This article presents a collection of tantalizing flank steak marinade recipes, each offering a unique flavor profile to satisfy diverse palates. From the classic and robust flavors of a soy-based marinade to the vibrant and herbaceous notes of a chimichurri marinade, these recipes provide a roadmap to creating a succulent and flavorful steak that will steal the show at any gathering. Additionally, discover a zesty and refreshing flank steak marinade with a blend of citrus juices and aromatic herbs, as well as a flavorful marinade inspired by the bold and smoky flavors of southwest spices. Whether you prefer a marinade with a touch of sweetness, a marinade with a spicy kick, or a marinade that infuses your steak with garlicky goodness, this article has a recipe that will cater to your taste buds. Prepare to elevate your flank steak experience with these exceptional overnight marinade recipes, ensuring a juicy, tender, and bursting-with-flavor steak every time.
Let's cook with our recipes!
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
MARINATED FLANK STEAK
Steps:
- In a small bowl combine garlic, mustard, honey, balsamic vinegar and beer. Stir in ginger. Place steak in baking pan and pour marinade over and toss to coat. Cover with plastic wrap and refrigerate overnight. Remove from pan and season with salt and pepper. Grill on barbecue or cast iron pan for 3 - 5 minutes per side depending on desired degree of doneness. Slice thinly and serve.
OVERNIGHT-MARINATED FLANK STEAK
This recipe makes a quick and easy overnight marinade for a grilled flank steak.
Provided by Susan P
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.
- Marinate in the refrigerator 8 hours to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove steak from the bag and shake off excess marinade. Discard remaining marinade.
- Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
- Rest steak 5 to 10 minutes before slicing across the grain.
Nutrition Facts : Calories 419.4 calories, Carbohydrate 4.7 g, Cholesterol 37.9 mg, Fat 34.7 g, Fiber 0.3 g, Protein 22.1 g, SaturatedFat 6.4 g, Sodium 1283.9 mg, Sugar 1 g
EASY MARINATED FLANK STEAK
I got this recipe from a friend's collection many years ago. It's how my family makes steak on the grill and a must when we're having company. -Debbie Bonczek, Tariffville, Connecticut
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first 7 ingredients. Add beef; turn to coat. Cover and refrigerate 8 hours or overnight., Drain beef, discarding marinade. Grill beef, covered, on an oiled rack over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain. Freeze option: Freeze beef with marinade in freezer container. To use, thaw in refrigerator overnight. Drain beef, discarding marinade. Grill as directed.
Nutrition Facts : Calories 192 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
MARINATED FLANK STEAKS
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 15m
Yield Four to six main courses
Number Of Ingredients 7
Steps:
- Combine all seasonings and rub into the steaks. Marinate overnight in the refrigerator.
- Heat a large cast-iron skillet until it is almost smoking. Brush the marinade off the steak. Cook the steak 2 to 3 minutes per side, depending on the thickness, until rare. Let it sit a minute, then slice thinly against the grain and serve. Use leftovers for recipe below.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 8 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 3 grams, Sodium 478 milligrams, Sugar 0 grams
Tips:
- Choose a good quality flank steak. Look for a flank steak that is a deep red color and has good marbling.
- Make sure the marinade has a balance of acid and oil. The acid will help to tenderize the steak, while the oil will help to keep it moist. Try apple cider vinegar, balsamic vinegar, lemon juice, or yogurt.
- Use a variety of spices and herbs in your marinade. This will give the steak a more flavorful crust. Some good options include garlic, onion, thyme, rosemary, and oregano.
- Marinating your steak overnight will give it the most flavor. However, if you are short on time, you can marinate it for as little as 30 minutes.
- Cook the steak over high heat to get a nice sear. This will help to lock in the juices and prevent the steak from drying out.
- Let the steak rest for a few minutes before slicing and serving. This will allow the juices to redistribute and make the steak more tender.
Conclusion:
Overnight flank steak marinade is a great way to add flavor and tenderize your steak. With so many different marinades to choose from, you can create a dish that is perfect for your taste. So next time you're looking for a delicious and easy way to cook flank steak, give overnight marinating a try.
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