Best 3 Oven Steamed Salmon Recipes
Indulge in the delectable flavors of oven-steamed salmon, a culinary masterpiece that combines the succulent texture of salmon with the vibrant flavors of aromatic herbs and zesty citrus. This healthy and flavorful dish is a symphony of culinary artistry, tantalizing the taste buds with its moist and flaky flesh, infused with a medley of savory and refreshing flavors. Discover the secrets behind this extraordinary dish as we embark on a culinary journey through three distinct recipes, each offering a unique twist on this classic seafood delicacy.
In the first recipe, we'll guide you through the art of creating a classic oven-steamed salmon, showcasing the natural flavors of this prized fish. You'll learn how to select the finest salmon fillet, prepare it with a simple yet flavorful marinade, and achieve perfectly cooked salmon that melts in your mouth.
The second recipe takes you on an adventure of bold flavors with a zesty lemon-herb oven-steamed salmon. This vibrant dish features a zesty marinade bursting with the brightness of lemon and a harmonious blend of herbs, creating a tantalizing contrast to the rich and buttery texture of the salmon.
Finally, the third recipe unveils the secrets of a decadent oven-steamed salmon with a creamy dill sauce. This luxurious dish elevates the salmon experience with a velvety smooth sauce, combining the richness of cream with the subtle earthiness of dill. Prepare to be captivated by the harmonious fusion of flavors as the creamy sauce envelops the succulent salmon, creating a dish fit for a special occasion.
OVEN-STEAMED SALMON
Salmon steamed in soy sauce and white wine in the oven with a topping of candied ginger and garlic.
Provided by patiasaramom
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place salmon in a large baking dish and sprinkle with salt and pepper. Spread with garlic and ginger and pour wine and soy sauce gently over top. Cover with aluminum foil.
- Bake in the preheated oven until easily flaked with a fork, about 25 minutes.
Nutrition Facts : Calories 177.8 calories, Carbohydrate 6.6 g, Cholesterol 48.7 mg, Fat 3.9 g, Fiber 0.4 g, Protein 22.6 g, SaturatedFat 0.9 g, Sodium 1408 mg, Sugar 1.9 g
OVEN-STEAMED SALMON
This simple way to roast salmon brings spectacular results with hardly any worry on the cook's part. The Mediterranean cookbook author Paula Wolfert learned it from the French chef Michel Bras, and it rises and falls on the thinness of the sheet pan. A pan of water delivers enough moisture to steam the fish briefly at a low temperature, producing a final product that is soft and deliciously juicy. It adapts easily to almost any salmon fillet. Emily Kaiser Thelin, who includes it in her biography of Ms. Wolfert, "Unforgettable," says a center-cut of wild-caught Alaska king works best and suggests pairing it with a salad or cracked green olive relish.
Provided by Kim Severson
Categories dinner, for one, for two, lunch, weekday, weeknight, seafood, main course
Time 30m
Yield 1 to 8 servings, depending on the quantity cooked
Number Of Ingredients 5
Steps:
- Position an oven rack in the lower third of the oven and a second rack in the upper third. Heat the oven to between 225 and 275 degrees. Grease a thin sheet pan with olive oil.
- Carefully place a frying pan of just-boiled water on the lower oven rack. Arrange the salmon on the prepared sheet pan, season generously with salt and pepper, and place on the upper oven rack. Bake until an instant-read thermometer inserted into the thickest part registers 110 degrees for rare, 115 degrees for medium-rare, or 125 degrees for medium. This should take 10 to 12 minutes for 5-ounce fillets or 20 to 25 minutes for a 2 1/2-pound fillet. (The color of the salmon will not turn dull, and the texture will be very juicy.)
- Transfer the salmon to a platter or one or more individual plates and season with more salt and pepper, if desired. Sprinkle with chives, if using, and serve.
Nutrition Facts : @context http, Calories 146, UnsaturatedFat 6 grams, Carbohydrate 0 grams, Fat 10 grams, Fiber 0 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 156 milligrams, Sugar 0 grams
OVEN-STEAMED SALMON WITH LENTILS AND SUN-DRIED TOMATOES
Lentils and salmon are a classic combination, a popular French bistro dish. The black "beluga" lentils are a nice choice because they stay intact and the color contrasts nicely with the salmon. In the classic dish the lentils might be cooked with bacon or a little sausage. In this recipe, sun-dried tomatoes add a savory layer of flavor to the lentils.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h15m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Heat the oil in a heavy saucepan or soup pot over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add 1/2 teaspoon salt and the garlic. Stir together for a minute, until fragrant, and add the lentils, sun-dried tomatoes, bay leaf, and enough water to cover by an inch. Bring to a simmer, cover and simmer 25 minutes. Add salt and pepper to taste and simmer another 5 to 10 minutes, until the lentils are tender and aromatic. Taste and adjust seasoning. Remove the bay leaf and the sun-dried tomatoes. Keep warm while you cook the salmon.
- While the lentils are cooking, preheat the oven to 300ºF. Cover a baking sheet with foil and lightly oil the foil. Place the salmon on top. Season with salt and pepper. Fill a roasting pan with boiling water and place it on the oven floor.
- Place the salmon in the oven and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes, depending on the size of the fillets. Remove from the heat.
- Using a slotted spoon, spoon the lentils onto 4 dinner plates and place a serving of salmon on top. Sprinkle with herbs, and serve.
Nutrition Facts : @context http, Calories 656, UnsaturatedFat 19 grams, Carbohydrate 46 grams, Fat 31 grams, Fiber 8 grams, Protein 51 grams, SaturatedFat 6 grams, Sodium 639 milligrams, Sugar 8 grams
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and ensure that your salmon cooks evenly.
- Choose the Right Salmon: Look for wild-caught salmon that is firm and has a vibrant color. Avoid salmon that is slimy or has an off smell.
- Season the Salmon Well: Don't be afraid to season your salmon generously. Simple seasonings like salt, pepper, and lemon zest can go a long way in enhancing the flavor of the fish.
- Preheat Your Oven: Make sure your oven is fully preheated before you put the salmon in. This will help the salmon cook evenly and prevent it from drying out.
- Use a Non-Stick Baking Sheet: To prevent the salmon from sticking, use a non-stick baking sheet or line a regular baking sheet with parchment paper.
- Steam the Salmon: The key to cooking moist and tender salmon is to steam it. Place a small oven-safe dish filled with water on the bottom rack of your oven. This will create a humid environment that will help the salmon cook evenly.
- Don't Overcook the Salmon: Salmon is a delicate fish, so it's important not to overcook it. Cook the salmon until it is just opaque in the center. Overcooked salmon will be dry and tough.
Conclusion:
Oven-steamed salmon is a healthy and delicious way to cook salmon. It's a simple dish that can be prepared in under 30 minutes. The steaming method helps to keep the salmon moist and tender, while the seasonings add flavor and depth to the dish. Serve oven-steamed salmon with your favorite sides, such as roasted vegetables, rice, or quinoa.
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