Best 5 Oven Roasted Whole Sockeye Salmon Recipes

**Oven-Roasted Whole Sockeye Salmon: A Culinary Symphony of Flavor and Health**

Indulge in the exquisite flavors of oven-roasted whole sockeye salmon, a culinary masterpiece that tantalizes the taste buds and nourishes the body. This regal fish, renowned for its vibrant red-orange flesh and rich omega-3 fatty acids, takes center stage in a symphony of culinary delights. From the classic elegance of roasted salmon with lemon and herbs to the tantalizing fusion of Asian-inspired glazes, each recipe promises a unique gustatory experience. Discover the art of roasting salmon to perfection, ensuring a moist, flaky interior and a crispy, golden-brown exterior. Elevate your culinary skills and impress your loved ones with this versatile fish, whether you prefer a minimalist approach or a flavor-packed extravaganza. Embark on a culinary journey that celebrates the beauty and bounty of the sea, one succulent bite at a time.

Here are our top 5 tried and tested recipes!

BAKED SOCKEYE SALMON IN FOIL

Baked Sockeye Salmon in Foil image

This delicious, tender salmon recipe is incredibly simple to make and will be your new go-to way to cook sockeye salmon!

Provided by This Healthy Table

Categories Main Dishes

Time 21m

Number Of Ingredients 10

Ingredients

1 1/2 pounds sockeye salmon
3 tablespoons olive oil
1 tablespoon lemon juice
2 garlic cloves, minced
1 teaspoon dried parsley flakes
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
1/4 teaspoon crushed red pepper flakes
1/2 lemon, thinly sliced
optional - 1 tablespoon fresh dill for serving

Steps:

Preheat oven to 425 degrees F.
Place the salmon in a large sheet of aluminum foil on a rimmed baking sheet. Pat the salmon dry with a sheet of paper towel.
Combine the olive oil, lemon juice, minced garlic, parsley flakes, sea salt, black pepper, and red pepper flakes in a small bowl. Drizzle this over the salmon, trying to cover all parts of the salmon equally. Place the lemon slices on top of the salmon.
Cinch together the sides of the foil to close the salmon into the foil packet.
Bake for 10 minutes and then open the foil packet. Broil on high for 2 to 3 minutes, making sure it doesn't burn.
Remove the salmon from the oven and serve immediately. Top with optional fresh dill.

Nutrition Facts : Calories 362 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 104 milligrams cholesterol, Fat 20 grams fat, Fiber 0 grams fiber, Protein 45 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 423 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

BAKED WHOLE SALMON

Baked Whole Salmon image

We don't get much fresh seafood around here. So when I see some whole salmon in the grocery store, I snap it up and make this elegant entree.

Provided by Taste of Home

Categories Dinner

Time 2h

Yield 14 servings.

Number Of Ingredients 19

Ingredients

3/4 cup white wine or chicken broth
3/4 cup chopped celery leaves
1 small onion, finely chopped
2 lemon slices
8 fresh basil leaves
2 teaspoons dried tarragon
1 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1 whole salmon (about 10 pounds)
1-1/2 teaspoons salt
WINE SAUCE:
2 green onions, chopped
1/2 cup butter
6 tablespoons all-purpose flour
2-1/3 cups water
2-1/3 cups white wine or chicken broth
2 egg yolks, lightly beaten
1/2 cup heavy whipping cream
Salt and pepper to taste

Steps:

In a saucepan over medium heat, combine the first eight ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes., Remove head and tail from salmon if desired. Place a double thickness of heavy-duty foil on a baking sheet (longer than the length of the fish). Grease foil. Place salmon on foil; sprinkle the cavity with salt. Pour herb sauce over fish. Fold foil over fish and seal tightly. , Bake at 375° for 60-75 minutes or until fish flakes easily with a fork., Place salmon on a serving platter and keep warm. Strain cooking juices, reserving 1/3 cup. In a large saucepan, saute green onions in butter until tender. Stir in flour until blended. Gradually stir in the water, wine and reserved cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened., Reduce heat. Stir a small amount of hot liquid into egg yolks; return all to the pan, stirring constantly. Add the cream, salt and pepper. Cook and stir until mixture reaches 160°. Serve with the salmon.

Nutrition Facts : Calories 741 calories, Fat 46g fat (13g saturated fat), Cholesterol 251mg cholesterol, Sodium 523mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 66g protein.

ALASKA SOCKEYE SALMON WITH HERBS AND GARLIC

Alaska Sockeye Salmon with Herbs and Garlic image

Provided by Food Network

Categories main-dish

Time 28m

Yield 4 to 6

Number Of Ingredients 8

Ingredients

1½ pounds Alaska Sockeye Salmon
Cooking spray
1½ teaspoons kosher salt
½ teaspoon freshly-ground black pepper
½ cup white wine
2 Tablespoons melted butter or extra-virgin olive oil
2 Tablespoons finely minced fresh garlic
2 Tablespoons chopped fresh herbs

Steps:

Remove Alaska Sockeye salmon from refrigerator 15 minutes before cooking. Heat grill to 375°F. Cut 2 pieces of wide, heavy-duty aluminum foil about 6-inches longer than the salmon side. Stack the foil pieces (shiny side down) on a baking sheet and spray generously with cooking spray. Place the salmon, skin side down, in the middle of the foil. Fold the foil sides and ends up (1 to 2-inches) to make a shallow pan around the salmon, leaving at least a 1-inch margin around the fish. Season salmon with salt and pepper. In a small bowl, mix together the wine, butter, garlic and herbs. Spoon the mixture over the top of the salmon, drizzling with any remaining liquid. Carefully transfer the foil pan to the center of the preheated grill. Do not cover the salmon with foil or close the foil over the salmon. Close grill cover and cook for 10 to 13 minutes, cooking just until fish is lightly translucent in the center - it will finish cooking from retained heat. Remove from the grill and let rest a few minutes before serving.
Roast in an oven preheated to 375°F, cooking 12 to 15 minutes, until lightly translucent in the center. Be sure to let the salmon rest a few minutes before serving.

WHOLE SALMON BAKED IN FOIL

Whole salmon baked in foil image

Provided by Craig Claiborne And Pierre Franey

Categories dinner, roasts, main course

Time 1h

Yield Eight to 12 servings

Number Of Ingredients 11

Ingredients

1 six-to-eight-pound, cleaned, whole salmon, preferably with head left on (see note)
1 cup thinly sliced carrot
1 cup thinly sliced onion
1/4 cup thinly sliced shallots
1 cup thinly sliced celery
1/2 teaspoon dried thyme
Salt
8 peppercorns, crushed
1 clove garlic, unpeeled and crushed
1 bay leaf
2 cups dry white wine

Steps:

Preheat oven to 400 degrees.
Select a baking sheet large enough to accommodate the fish.
Lay out a long double length of heavy-duty aluminum foil on top of the baking sheet. Place the cleaned salmon in the center of the foil and add the carrot, onion, shallots, celery, thyme, salt to taste, peppercorns, garlic, bay leaf and wine. Bring up the edges of the foil and seal as compactly and tightly as possible.
Place the fish in the oven and bake 50 minutes to one hour. At the end of 50 minutes, loosen the foil and test for doneness. The fish is cooked when the back center fin can be easily removed when pulled with the fingers. Remove from the oven.

Nutrition Facts : @context http, Calories 713, UnsaturatedFat 24 grams, Carbohydrate 5 grams, Fat 43 grams, Fiber 1 gram, Protein 65 grams, SaturatedFat 10 grams, Sodium 933 milligrams, Sugar 2 grams

ROASTED SALMON GLAZED WITH BROWN SUGAR AND MUSTARD

Roasted Salmon Glazed With Brown Sugar and Mustard image

This is what we call around here a no-recipe recipe, the sort of meal you can cook once off a card and you'll know it by heart: salmon glazed with brown sugar and mustard. The preparation could not be simpler. Heat your oven to 400. Make a mixture of Dijon mustard and brown sugar to the degree of spicy-sweetness that pleases you. Salt and pepper the salmon fillets. Place them skin-side down on a lightly oiled, foil-lined baking sheet, slather the tops with the mustard and brown sugar glaze and slide them into the top half of your oven. They ought to be done in 12 minutes or so, and they pair beautifully with simple braised greens.

Provided by Sam Sifton

Categories dinner, easy, for one, for two, lunch, quick, weekday, weeknight, main course

Time 15m

Yield Number of servings vary

Number Of Ingredients 4

Ingredients

Salmon fillets, preferably wild or farmed organically
Dijon mustard
Brown sugar
Salt and black pepper

Steps:

Heat your oven to 400 degrees.
Make a mixture of Dijon mustard and brown sugar to the degree of spicy-sweetness that pleases you. Salt and pepper the salmon fillets.
Place the salmon fillets skin-side down on a lightly oiled, foil-lined baking sheet. Slather the tops of the fillets with the mustard and brown sugar glaze and slide them into the top half of your oven. Roast for about 12 minutes, then serve.

Nutrition Facts : @context http, Calories 212, UnsaturatedFat 8 grams, Carbohydrate 1 gram, Fat 13 grams, Fiber 0 grams, Protein 20 grams, SaturatedFat 3 grams, Sodium 237 milligrams, Sugar 1 gram, TransFat 0 grams

Tips:

Choose a fresh, wild-caught Sockeye salmon for the best flavor and texture.
Rinse the salmon thoroughly and pat it dry before cooking to help the skin crisp up.
Season the salmon generously with salt and pepper, and feel free to add other herbs and spices to taste.
Roast the salmon at a high temperature for a short amount of time to keep it moist and flaky.
Use a meat thermometer to check that the salmon is cooked to your desired doneness. The internal temperature should be 145 degrees Fahrenheit for medium-rare, 155 degrees Fahrenheit for medium, and 165 degrees Fahrenheit for well-done.
Let the salmon rest for a few minutes before serving to allow the juices to redistribute.

Conclusion:

Oven-roasted Sockeye salmon is a delicious and healthy meal that can be prepared in under an hour. This versatile fish can be served with a variety of sides, making it a great option for any occasion. Whether you're a seasoned cook or a beginner, this recipe is sure to impress. So next time you're looking for a quick and easy weeknight meal, give oven-roasted Sockeye salmon a try!