Best 6 Oven Roasted Vegetables South Beach Recipes

OVEN ROASTED VEGETABLES (SOUTH BEACH)

Steps:

• Preheat oven to 450 degrees.
• Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
• Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
• Spread in a single layer.
• Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.

OVEN-ROASTED VEGETABLES

Steps:

• Gather the ingredients.
• Preheat the oven to 450 F.
• While the oven is preheating, prepare all the vegetables by cutting into bite-sized pieces.
• Then, place the zucchini, squash, bell peppers, asparagus, and red onion in a large roasting pan, and toss with the olive oil, salt, and black pepper.
• Spread vegetables in a single layer in the pan.
• Roast in the oven for 30 minutes, stirring occasionally until the vegetables are lightly browned and tender.
• Serve as a side to your choice of protein and enjoy. Source The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur S. Agatston M.D. (Ballantine Books) Copyright 2003 by Arthur S. Agatston M.D. Reprinted with express written permission.

EASY ROASTED VEGETABLES

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• Combine cauliflower, broccoli, asparagus, carrots, bell pepper, and onion in a large bowl.
• Whisk olive oil, lemon juice, garlic, rosemary, salt, and pepper together in a small bowl until blended. Drizzle over vegetables and toss to coat. Transfer to 2 rimmed baking sheets.
• Roast in the preheated oven, tossing occasionally, until tender, 20 to 25 minutes.

OVEN-ROASTED VEGETABLES

Steps:

• In a large bowl, combine the potatoes, carrots, zucchini and red pepper. Combine the remaining ingredients; drizzle over vegetables. Stir to coat. , Transfer to an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 30-35 minutes or until tender.

THE EASIEST (AND BEST) OVEN ROASTED VEGETABLES

Steps:

• Preheat oven to 450.
• In large plastic bag or bowl, add all ingredients.
• Close bag and shake or toss in a bowl until vegetables are evenly coated.
• Empty vegetables into a 9X13 baking or roasting pan; discard plastic bag.
• Bake, stirring once, 20 minutes or until vegetables are tender.

VEGETABLE MEDLEY SOUTH BEACH

Steps:

• 1. Heat oven to 450 degrees. In a large roasting pan, combine the zucchini and summer squash, red and yellow peppers, asparagus, and onion. Add the olive oil, salt, and black pepper. Toss to mix and coat. Spread in a single layer. I also put little bits of butter chuncks on top and cover with tin foil for the grill in an aluminum throw away pan.
• 2. Roast for 30 minutes, stirring occasionally until the vegetables are lightly browned and tender.