Best 8 Oven Roasted Sweet Tators Recipes
**Oven-Roasted Sweet Potatoes: A Medley of Sweet and Savory Delights**
Crisp on the outside, fluffy on the inside, and bursting with natural sweetness, oven-roasted sweet potatoes are a culinary delight that tantalizes taste buds and nourishes the body. This versatile vegetable takes center stage in a symphony of recipes that showcase its versatility and adaptability. From savory to sweet, simple to sophisticated, these recipes offer a culinary journey that celebrates the essence of roasted sweet potatoes. Embark on a culinary adventure as we explore the delectable offerings within this article, where each recipe unveils a unique flavor profile that will leave you craving more.
**Recipes:**
1. **Classic Oven-Roasted Sweet Potatoes:** Experience the quintessential flavor of roasted sweet potatoes with this straightforward recipe. Simply toss sweet potato cubes with olive oil, salt, and pepper, then roast until tender and caramelized.
2. **Honey Garlic Roasted Sweet Potatoes:** Elevate your roasted sweet potatoes with a sweet and savory glaze made from honey, garlic, and a hint of soy sauce. This glaze adds a tantalizing depth of flavor that perfectly complements the natural sweetness of the vegetable.
3. **Roasted Sweet Potatoes with Herbs and Parmesan:** Transform roasted sweet potatoes into an aromatic delight with a sprinkle of fresh herbs and a generous grating of Parmesan cheese. The herbaceous notes and nutty flavor of the cheese create a harmonious balance that elevates the dish to a new level of sophistication.
4. **Roasted Sweet Potato Wedges with Chipotle Lime Mayo:** Indulge in a spicy and tangy twist on roasted sweet potatoes with this recipe. Chipotle powder and lime juice infuse the mayonnaise with a smoky heat that pairs perfectly with the sweet potato wedges.
5. **Roasted Sweet Potato Salad with Black Beans and Corn:** Create a vibrant and refreshing salad that combines roasted sweet potatoes with black beans, corn, and a tangy dressing. This salad is a delightful blend of textures and flavors, perfect for a light lunch or a healthy side dish.
6. **Roasted Sweet Potato and Sausage Skillet:** For a hearty and flavorful meal, combine roasted sweet potatoes with sausage, peppers, and onions in a skillet. The smoky sausage and tender vegetables create a satisfying dish that is sure to warm your soul on a chilly day.
7. **Sweet Potato and Chickpea Curry:** Embark on a culinary adventure with this aromatic curry that features roasted sweet potatoes, chickpeas, and a blend of fragrant spices. This vegan-friendly dish is a symphony of flavors that will transport your taste buds to a faraway land.
8. **Roasted Sweet Potato and Apple Soup:** Cozy up with a bowl of creamy and comforting roasted sweet potato and apple soup. The natural sweetness of the roasted sweet potatoes and apples harmonizes perfectly with warm spices like cinnamon and nutmeg.
Explore the diverse culinary world of oven-roasted sweet potatoes with these tantalizing recipes. From classic and comforting to innovative and exciting, each dish promises a unique taste experience that will satisfy your cravings and leave you longing for more.
PERFECT ROASTED SWEET POTATOES
Roasted sweet potatoes are truly delicious, and so easy to make! This healthy recipe will become your new favorite side dish. Recipe yields 4 side servings.
Provided by Cookie and Kate
Categories Side dish
Time 40m
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
- Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Then, cut up each round to make 1-inch cubes. The "cubes" won't be perfectly even, but that's ok.
- Place the sweet potatoes on the prepared baking sheet. Drizzle the olive oil on top. If using, sprinkle the chili pepper or several twists of freshly ground black pepper on top, followed by the salt. Toss until the sweet potatoes are all evenly coated in oil, and arrange them in a single layer.
- Bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges. Serve while warm. Leftover sweet potatoes will keep in the refrigerator, covered, for about 4 days. Gently reheat in the microwave or oven if desired.
Nutrition Facts : ServingSize 1 side portion, Calories 255 calories, Sugar 9.5 g, Sodium 270.1 mg, Fat 7.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 45.6 g, Fiber 6.8 g, Protein 3.6 g, Cholesterol 0 mg
ROASTED SWEET POTATOES
Steps:
- Preheat the oven to 350 degrees F.
- Put the sweet potato halves in a large bowl and set aside. In a small saucepan, melt the butter over low heat. Add the sugar and allspice and stir until melted and combined. Pour the spiced butter over the potatoes. Season with salt and pepper. Toss to coat. Put the potatoes on a rimmed baking sheet.
- Roast until the potatoes are tender, turning once, about 45 minutes depending on the size of the potatoes. Transfer to a warmed platter and drizzle over any accumulated pan juices. Taste and adjust for seasoning with salt and pepper. Serve immediately.
OVEN ROASTED SWEET TATORS
These are some of the best sweet tators that have ever come out of my oven, and they are the healthiest ones too!!!
Provided by Lynn Socko
Categories Potatoes
Time 55m
Number Of Ingredients 8
Steps:
- 1. Peel yams and cut into large bite size pcs. Place in bowl and add all seasonings, brown sugar, and honey. Mix well with hands to coat all pcs. Drizzle olive oil in bottom of baking dish or cast iron skillet. Place potatoes in pan, bake uncovered at 375° for 45 min to 1 hour.
OVEN-ROASTED SWEET POTATOES
This is a recipe that I picked up on a recent trip to Central Market in Dallas, TX. Sounds like a healthy way to prepare sweet potatoes.
Provided by PaulaG
Categories Yam/Sweet Potato
Time 15m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees.
- Place the sweet potatoes in a shallow roasting pan that has been sprayed with cooking spray.
- Drizzle with the oil, sprinkle with salt and pepper; toss well to coat.
- Place in preheated oven and bake for 30 minutes.
- Add the onions; stirring well.
- Bake an additional 30 minutes; remove from oven.
- Preheat broiler.
- Drizzle the sweet potato mixture with melted butter; stirring to coat.
- Broil 10 minutes or until browned.
Nutrition Facts : Calories 106.7, Fat 2.2, SaturatedFat 0.8, Cholesterol 2.5, Sodium 198.6, Carbohydrate 20.6, Fiber 3.3, Sugar 5.5, Protein 1.8
BAKED SWEET POTATOES
Sweet potatoes are in the same family as other potatoes but cooking them requires a different approach to get the fluffy interior and sweet caramelized flavor we all love. After testing several techniques-wrapping in foil, pricking and not pricking, using a roasting pan-we found the following method delivered on all fronts, with minimal effort. Pricking with a fork allows steam to release and the potato flesh to separate from the skin, something that didn't always happen otherwise. Baking the potatoes on a wire rack nested in a baking sheet also helped the potatoes cook more evenly (and made cleaning up much easier). Lastly, allowing the potatoes to rest in the turned-off oven for 30 minutes after baking allowed the flavors to develop even further, though you can skip this step if you are short on time.
Provided by Food Network Kitchen
Categories side-dish
Time 1h35m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a rimmed baking sheet with foil, then set a wire rack inside the baking sheet.
- Prick each of the sweet potatoes 5 times with a fork and place on top of the prepared rack, keeping space between potatoes to allow heat to circulate. Bake the sweet potatoes until a paring knife can easily go through without resistance, about 1 hour. Turn the oven off and let the potatoes rest inside for 30 minutes more. Remove from the oven and cut each potato in half lengthwise. Season with salt and pepper and top with butter if using.
SMASHED SWEET POTATOES
Steps:
- Preheat the oven to 375 degrees F.
- Scrub the potatoes, prick them several times with a knife or fork, and bake them for 1 hour or until very soft when pierced with a knife. Remove from the oven and scoop out the insides as soon as they are cool enough to handle. Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish.
- Bake the potatoes for 20 to 30 minutes, until heated through.
OVEN-ROASTED SWEET POTATOES
Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like
Provided by Barney Desmazery
Categories Side dish
Time 50m
Number Of Ingredients 3
Steps:
- Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
- Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.
Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium
OVEN ROASTED SWEET POTATOES
Top any dinner with these sweet sweet potatoes! Roasting brings out the sweetness. From the local newspaper.
Provided by Derf2440
Categories Vegetable
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine potatoes, onion, garlic and thyme; toss well to coat.
- Pour veggies into shallow roasting or jelly roll pan.
- Bake in 425°F oven, turning frequently, for about 40 to 45 minutes or until veggies are soft and golden brown.
- Add pecans during last 10 minutes of roasting.
- Drizzle with vinegar.
- Season with salt and pepper.
Nutrition Facts : Calories 311.1, Fat 19.2, SaturatedFat 2.2, Sodium 76.2, Carbohydrate 33.4, Fiber 6, Sugar 8.3, Protein 3.8
Tips:
- Choose the right sweet potatoes: Look for firm, smooth sweet potatoes with no blemishes or bruises.
- Scrub the sweet potatoes thoroughly: This will help to remove any dirt or debris.
- Prick the sweet potatoes with a fork: This will help them to cook evenly.
- Coat the sweet potatoes with oil: This will help them to crisp up.
- Season the sweet potatoes with salt and pepper: You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Roast the sweet potatoes at a high temperature: This will help them to caramelize and develop a crispy exterior.
- Flip the sweet potatoes halfway through cooking: This will ensure that they cook evenly on all sides.
- Serve the sweet potatoes hot: They can be served on their own or with a variety of dipping sauces, such as ketchup, honey mustard, or barbecue sauce.
Conclusion:
Oven-roasted sweet potatoes are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. They are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Oven-roasted sweet potatoes are a versatile dish that can be served with a variety of main courses. They can also be used in a variety of recipes, such as soups, stews, and casseroles.
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