Best 6 Oven Roasted Sweet Potatoes Recipes

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**Oven-Roasted Sweet Potatoes: A Culinary Symphony of Sweetness, Health, and Convenience**

In the realm of culinary delights, oven-roasted sweet potatoes stand as a beacon of delectable taste, vibrant nutrition, and effortless preparation. These humble tubers, transformed by the magic of roasting, emerge from the oven as a symphony of caramelized sweetness, tender textures, and a medley of essential vitamins and minerals. Join us on a culinary journey as we explore the art of roasting sweet potatoes, unveiling two distinct recipes that cater to diverse tastes and preferences. From the classic simplicity of our "Perfect Roasted Sweet Potatoes" to the tantalizing flavors of our "Garlic Parmesan Roasted Sweet Potatoes," each recipe promises a unique gustatory experience. Embark on this culinary adventure, and discover the endless possibilities that await you in the world of oven-roasted sweet potato perfection.

Let's cook with our recipes!

OVEN ROASTED SWEET POTATOES



Oven Roasted Sweet Potatoes image

My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.

Provided by CATICALIC

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 45m

Yield 4

Number Of Ingredients 6

4 cups chopped peeled sweet potato
1 sweet onions (such as Vidalia®), cut into wedges
2 cloves garlic, sliced
3 tablespoons olive oil
1 tablespoon balsamic vinegar, or more to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
  • Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g

OVEN-ROASTED SWEET POTATOES



Oven-Roasted Sweet Potatoes image

This is a recipe that I picked up on a recent trip to Central Market in Dallas, TX. Sounds like a healthy way to prepare sweet potatoes.

Provided by PaulaG

Categories     Yam/Sweet Potato

Time 15m

Yield 12 serving(s)

Number Of Ingredients 6

7 cups sweet potatoes, scrubbed, cut in 1-inch cubes
1 tablespoon olive oil
3/4 teaspoon salt
1/2 teaspoon black pepper
4 cups coarsely chopped onions
1 tablespoon butter, melted

Steps:

  • Preheat oven to 325 degrees.
  • Place the sweet potatoes in a shallow roasting pan that has been sprayed with cooking spray.
  • Drizzle with the oil, sprinkle with salt and pepper; toss well to coat.
  • Place in preheated oven and bake for 30 minutes.
  • Add the onions; stirring well.
  • Bake an additional 30 minutes; remove from oven.
  • Preheat broiler.
  • Drizzle the sweet potato mixture with melted butter; stirring to coat.
  • Broil 10 minutes or until browned.

Nutrition Facts : Calories 106.7, Fat 2.2, SaturatedFat 0.8, Cholesterol 2.5, Sodium 198.6, Carbohydrate 20.6, Fiber 3.3, Sugar 5.5, Protein 1.8

OVEN ROASTED GLAZED SWEET POTATOES



Oven Roasted Glazed Sweet Potatoes image

Make and share this Oven Roasted Glazed Sweet Potatoes recipe from Food.com.

Provided by Marie

Categories     Yam/Sweet Potato

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 7

6 large sweet potatoes, peeled and cut into 2-inch cubes
2 tablespoons olive oil
salt and pepper
4 tablespoons butter
1 cup brown sugar
1 tablespoon grated lemon zest
2 tablespoons fresh lemon juice

Steps:

  • Preheat the oven to 375°.
  • Toss the potatoes with the oil and season lightly with salt and pepper to taste.
  • Bake for 35 minutes.
  • While the potatoes are baking, place the butter, brown sugar, zest and lemon juice in a small pan over medium heat.
  • Cook until the butter is melted and all is combined.
  • Remove the potatoes from the oven and toss with the butter mixture.
  • Return potatoes to oven and continue cooking for 10 minutes or until the potatoes are cooked through and glazed.

Nutrition Facts : Calories 359.4, Fat 12.2, SaturatedFat 5.5, Cholesterol 20.4, Sodium 140.5, Carbohydrate 62.4, Fiber 4, Sugar 40.9, Protein 2.2

OVEN-ROASTED SPICY-SWEET SWEET POTATOES



Oven-Roasted Spicy-Sweet Sweet Potatoes image

Make and share this Oven-Roasted Spicy-Sweet Sweet Potatoes recipe from Food.com.

Provided by evelynathens

Categories     Yam/Sweet Potato

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

6 sweet potatoes, peeled, cut in half lengthwise and then cut crosswise into slices 1/2 inch thick
2 tablespoons melted butter
1/3 cup liquid honey
1/4 cup fresh lime juice (I often use lemon juice)
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper
salt & freshly ground black pepper, to taste

Steps:

  • Preheat oven to 400°F Line a roasting pan large enough to contain your potato pieces.
  • Mix butter, honey, lime juice, chile powder, cumin and cayenne together.
  • Coat sweet potatoes with butter/honey/spice mixture and season to taste with salt and pepper. Empty into prepared roasting pan.
  • Bake for 25 minutes; give potatoes a stir to redistribute and recoat with liquid.
  • Bake 20 minutes longer, or until potatoes are tender all the way through when pierced with the tip of a knife.

OVEN ROASTED SWEET POTATOES



Oven Roasted Sweet Potatoes image

Make and share this Oven Roasted Sweet Potatoes recipe from Food.com.

Provided by Lvs2Cook

Categories     Yam/Sweet Potato

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 5

4 large sweet potatoes
1 tablespoon olive oil
2 tablespoons honey
1/2 teaspoon rosemary, crumbled
1/4 teaspoon salt

Steps:

  • Heat oven to 425º.
  • Grease bottom and sides of a jelly roll pan (15x10).
  • Peel sweet potatoes and slice into 3/4 inch slices.
  • Place in single layer in pan.
  • Mix remaining ingredients in small microwavable bowl and microwave, uncovered, on high for 20 to 30 seconds or until hot.
  • Stir mixture and brush over potato slices.
  • Bake uncovered for 25 to 30 minutes or until tender.

Nutrition Facts : Calories 115.8, Fat 2.3, SaturatedFat 0.3, Sodium 144.9, Carbohydrate 23.2, Fiber 2.6, Sugar 9.4, Protein 1.4

OVEN-ROASTED SWEET POTATOES



Oven-Roasted Sweet Potatoes image

Love eating sweet potatoes? Here's a tasty way to share them, oven-roasted style, with family.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 8

Number Of Ingredients 5

4 large dark-orange sweet potatoes (3 pounds)
1 tablespoon olive or vegetable oil
2 tablespoons honey
1/2 teaspoon dried rosemary leaves, crumbled
1/4 teaspoon salt

Steps:

  • Heat oven to 425°. Grease bottom and sides of jelly roll pan, 15 1/2 x 10 1/2 x 1 inch, with shortening. Peel sweet potatoes; cut crosswise into 3/4-inch slices, halving larger sweet potatoes if necessary. Place potatoes in single layer in pan.
  • Mix remaining ingredients in small microwavable bowl. Microwave uncovered on High 20 to 30 seconds or until hot. Stir oil mixture; brush over potato slices.
  • Bake uncovered 25 to 30 minutes or until potatoes are tender.

Nutrition Facts : Calories 130, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg

Tips:

  • Choose the right sweet potatoes: Look for firm, smooth potatoes that are free of blemishes and bruises.
  • Scrub the potatoes thoroughly: This will help to remove any dirt or debris.
  • Pierce the potatoes with a fork: This will help them to cook evenly.
  • Toss the potatoes with oil and seasonings: This will help them to brown and develop flavor.
  • Roast the potatoes at a high temperature: This will help them to caramelize and get crispy.
  • Flip the potatoes halfway through cooking: This will help them to cook evenly.
  • Serve the potatoes hot: They are best enjoyed fresh out of the oven.

Conclusion:

Oven-roasted sweet potatoes are a delicious and versatile side dish that can be enjoyed with a variety of meals. They are easy to make and can be tailored to your own taste preferences. Whether you like them crispy or soft, sweet or savory, there is a recipe out there for you. So next time you are looking for a healthy and flavorful side dish, give oven-roasted sweet potatoes a try. You won't be disappointed!

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