Best 2 Oven Roasted Sweet Potato Fries Recipes
**Oven-Roasted Sweet Potato Fries: A Healthier Alternative to Classic French Fries**
Crispy, golden-brown, and bursting with natural sweetness, oven-roasted sweet potato fries are a healthier and equally delicious alternative to classic french fries. Made with just a handful of simple ingredients, these fries are a perfect side dish for burgers, sandwiches, or even as a standalone snack. This article provides three irresistible variations of oven-roasted sweet potato fries:
- **Classic Roasted Sweet Potato Fries:** A basic yet flavorful recipe that showcases the natural sweetness of sweet potatoes, seasoned with a touch of salt and pepper.
- **Garlic Parmesan Sweet Potato Fries:** Amp up the flavor with a generous sprinkle of garlic powder, parmesan cheese, and a hint of dried oregano, creating a savory and cheesy delight.
- **Spicy Cajun Sweet Potato Fries:** For those who love a kick, this variation combines a blend of cajun spices, smoked paprika, and cayenne pepper, resulting in a fiery and addictive treat.
With their vibrant color, caramelized edges, and satisfying crunch, these oven-roasted sweet potato fries are guaranteed to be a hit among family and friends. They're not only a healthier choice compared to traditional fries, but they also pack a punch of essential vitamins and minerals. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey to create these irresistible sweet potato fries!
OVEN-ROASTED SWEET POTATO FRIES
Healthful, spicy, side dish that even some people who don't particularly care for sweet potatoes will like.
Provided by MrsEl
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 425.
- Wash and clean potatoes.
- In a large bowl, stir together the olive oil, paprika, and cumin and set aside.
- Cut the potatoes into medium"french fries".
- Toss the potatoes in the oil and spices until well coated.
- Arrange the potatoes in a single layer on a baking sheet prepared with cooking spray or lightly oiled.
- Bake for 25 to 40 minutes, stirring occasionally, until the fries are golden and crisp.
- Sprinkle with salt to taste and serve immediately.
OVEN ROASTED SWEET POTATO FRIES
When I feel fall in the air, I start craving sweet potatoes, collards and pork. Usually the sweet potatoes are baked but today I tried oven roasted fries to go with a boston butt roast. The spices paired with the potatoes were just right for a nice sweet n salty fall side dish. Actually, I think these fries would be good any...
Provided by Diane Atherton
Categories Potatoes
Time 55m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 450 degrees.
- 2. Cut potatoes into 1/4″ thin strips, or to desired thickness. NOTE: you can peel or not peel the potatoes. Soak potatoes in ice water for 30 minutes. Drain and blot dry with paper towels.
- 3. Combine the dry ingredients in a ziploc bag. Add potatoes to bag; drizzle oil over potatoes. Seal bag and shake to coat potatoes with seasoning.
- 4. Spread the potatoes evenly on a baking sheet prepared with parchment paper. Don't overcrowd the sheet, or have multiple layers of fries.
- 5. Place in oven and bake 20-25 minutes. (May take more or less time, depending on the size of the fries.) Remove once the edges slightly begin to brown and fries begin to crisp.
- 6. For an excellent white potatoe oven fry, check out Bonnie Dare's https://www.justapinch.com/recipes/side/potatoes/best-oven-baked-fries-and-potato-wedges-2.html?p=2
Tips:
- Choose the right potatoes: For the best results, select sweet potatoes that are firm and free of blemishes. Avoid potatoes that are soft or have bruises.
- Cut the potatoes evenly: To ensure that the fries cook evenly, cut the potatoes into uniform strips. This will help them cook at the same rate.
- Toss the potatoes with oil and seasonings: Before roasting, toss the potatoes with oil and your desired seasonings. This will help them crisp up and develop flavor.
- Don't overcrowd the pan: When roasting the potatoes, make sure to spread them out in a single layer on the baking sheet. Overcrowding the pan will prevent the potatoes from cooking evenly.
- Roast the potatoes at a high temperature: To achieve crispy fries, roast the potatoes at a high temperature (425°F or 220°C). This will help them brown and caramelize.
- Flip the potatoes halfway through cooking: To ensure that the potatoes cook evenly, flip them over halfway through the roasting time.
- Serve the fries hot: Roasted sweet potato fries are best served hot and crispy. Enjoy them on their own or with your favorite dipping sauce.
Conclusion:
Oven-roasted sweet potato fries are a delicious and healthy snack or side dish. They are easy to make and can be seasoned to your liking. With a few simple tips, you can make perfect roasted sweet potato fries every time. So next time you're looking for a tasty and nutritious snack, give these fries a try. You won't be disappointed!
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