Best 2 Oven Roasted Sweet Potato Courgette Tortilla Recipes

From the vibrant streets of Spain comes a culinary masterpiece that tantalizes taste buds and captivates the senses: the Oven-Roasted Sweet Potato and Courgette Tortilla. This delectable dish is a harmonious fusion of flavors, textures, and colors, making it a feast for both the eyes and the palate.

Embark on a culinary journey to the heart of Spain with our collection of diverse tortilla recipes. From the classic Potato Tortilla, a staple in Spanish cuisine, to the innovative Sweet Potato and Courgette Tortilla, each recipe offers a unique spin on this beloved dish. Discover the secrets behind the perfect tortilla, ensuring it's cooked to perfection with a golden-brown crust and a tender, flavorful filling.

Whether you're a seasoned cook or just starting your culinary adventure, our detailed instructions and helpful tips will guide you through each step of the process. Learn how to roast the sweet potatoes and courgettes until caramelized, creating a symphony of flavors. Master the art of whisking together eggs, adding just the right amount of seasoning to elevate the dish.

Prepare to be amazed by the versatility of the tortilla. Serve it as a hearty breakfast, a light lunch, or a delectable dinner. Enjoy it warm, fresh out of the oven, or pack it for a satisfying on-the-go meal. Garnish it with fresh herbs, such as parsley or cilantro, for an explosion of color and flavor.

Indulge in the culinary delights of Spain with our comprehensive guide to the Oven-Roasted Sweet Potato and Courgette Tortilla. Discover the secrets behind this beloved dish and impress your friends and family with your newfound cooking skills.

Here are our top 2 tried and tested recipes!

OVEN-ROASTED SWEET POTATO & COURGETTE TORTILLA

Oven-roasted sweet potato & courgette tortilla image

Enjoy a baked rather than fried tortilla, making it healthier and easier to throw together. If you don't have manchego, you can use cheddar or crumbled feta

Provided by Shivi Ramoutar

Categories Dinner

Time 1h10m

Number Of Ingredients 9

Ingredients

2 medium sweet potatoes (500g), peeled and thinly sliced
1 onion, thinly sliced
1 courgette, thinly sliced
2 tbsp olive oil
6 eggs
50g crème fraîche
30g manchego or vegetarian alternative, grated
1 tbsp chopped chives
green salad, to serve

Steps:

Heat the oven to 190C/170C fan/gas 5. Tip the sweet potato slices, onion and courgette into a medium non-stick baking dish (ours was 18cm x 30cm x 4cm), drizzle with the olive oil, season and mix everything together. Bake for 30 mins, tossing the veg halfway. The sweet potatoes should be tender, the courgette a little charred and the onion softened.
Meanwhile, whisk the eggs and the crème fraîche together along with a pinch of seasoning. Pour the beaten egg mixture over the sweet potato, onion and courgette. Sprinkle over the manchego and put back in the oven for 25-30 mins until the tortilla is just set. Sprinkle over the chives and eat hot or cold with salad.

Nutrition Facts : Calories 379 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 16 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 0.6 milligram of sodium

OVEN ROASTED SWEET POTATOES

Oven Roasted Sweet Potatoes image

My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.

Provided by CATICALIC

Categories Side Dish Vegetables Sweet Potatoes

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

4 cups chopped peeled sweet potato
1 sweet onions (such as Vidalia®), cut into wedges
2 cloves garlic, sliced
3 tablespoons olive oil
1 tablespoon balsamic vinegar, or more to taste
1 pinch salt and ground black pepper to taste

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g

Tips:

Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add or substitute any vegetables that you like.
Roast the vegetables until they are tender and slightly caramelized. This will give them a delicious flavor and texture.
Use a good quality tortilla. A fresh, flavorful tortilla will make a big difference in the final dish.
Don't overcrowd the pan when cooking the tortillas. This will prevent them from cooking evenly.
Serve the tortillas immediately with your favorite toppings. Tortillas are best enjoyed hot and fresh.

Conclusion:

This oven-roasted sweet potato, courgette tortilla is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The roasted vegetables give the tortilla a wonderful flavor and texture, and the eggs and cheese add protein and richness. Serve the tortilla with your favorite toppings, such as salsa, guacamole, or sour cream, and enjoy!