**Oven-Roasted Root Vegetables: A Rainbow of Flavors and Nutrients**
Oven-roasted root vegetables are a delightful and versatile dish that combines vibrant colors, delectable flavors, and an abundance of nutrients. This culinary masterpiece transforms ordinary root vegetables like carrots, parsnips, turnips, and potatoes into extraordinary delicacies. Each vegetable contributes its unique texture and flavor profile, creating a symphony of tastes that tantalizes the palate. Roasted to perfection, these vegetables develop a caramelized exterior while maintaining a tender and flavorful interior. This recipe provides a step-by-step guide to creating this mouthwatering dish, along with variations that cater to different dietary preferences and add exciting twists to the classic recipe. Whether you're a seasoned home cook or a novice in the kitchen, this guide will empower you to create a delightful and wholesome side dish that will complement any main course. So, let's embark on a culinary journey and discover the secrets behind perfectly roasted root vegetables.
OVEN-ROASTED ROOT VEGETABLES
Provided by Food Network Kitchen
Categories side-dish
Time 1h5m
Yield 4 servings (8 cups)
Number Of Ingredients 9
Steps:
- Place 2 baking sheets in the oven and preheat to 425 degrees F.
- Cut all the vegetables into 1 1/2-inch pieces. Cut the onions through the base core to keep some of the layers in chunky pieces. Toss all the vegetables with garlic, olive oil and salt in large bowl. Season generously with pepper.
- Carefully remove the heated baking sheets from the oven, brush or drizzle with olive oil. Divide the vegetables evenly between the 2 pans, spreading them out to assure they don't steam while roasting. Roast the vegetables until tender and golden brown, stirring occasionally, about 45 minutes to 1 hour.
ROASTED ROOT VEGETABLES
Provided by Mark Bittman And Sam Sifton
Categories side dish
Time 1h30m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425 degrees. Peel vegetables (optional) and cut them into 1- to 2-inch chunks, put them in a baking pan and toss with the oil and a sprinkling of salt and pepper.
- Put the vegetables in the oven and roast without stirring for 20 minutes, then check. If they look dry and are sticking to the pan, drizzle with more oil. Continue roasting, stirring or turning the vegetables once, for another 20 minutes or so. Stir in the herbs, then return the pan to the oven for another 20 to 40 minutes, until crisp. Remove from the oven. Garnish with rosemary or thyme.
Nutrition Facts : @context http, Calories 192, UnsaturatedFat 6 grams, Carbohydrate 30 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 412 milligrams, Sugar 1 gram
OVEN-ROASTED ROOT VEGETABLES FROM SWANSON®
There's a little something for everyone in this savory side that's perfect for holiday meals or anytime you need a hearty and flavorful vegetable side dish.
Provided by Swanson®
Categories Swanson®
Time 1h25m
Yield 8
Number Of Ingredients 10
Steps:
- Set the oven to 425 degrees F. Spray a roasting pan with vegetable cooking spray.
- Stir the potatoes, carrots, celery root, rutabaga, onions, parsnips, garlic, rosemary and oil in the pan. Roast the vegetables for 30 minutes. Pour the broth over the vegetables and stir.
- Roast for 20 minutes or until the vegetables are fork-tender. Season to taste.
Nutrition Facts : Calories 273.2 calories, Carbohydrate 58.7 g, Fat 2.9 g, Fiber 14.1 g, Protein 7.6 g, SaturatedFat 0.4 g, Sodium 275.2 mg, Sugar 25.5 g
ROASTED ROOT VEGETABLES
Root vegetables (with the exception of potatoes and carrots) are some of the most overlooked and under appreciated food stuffs around. But these nutritional storehouses are hidden treasures worthy of your notice. Not only are they available in winter when other vegetables are hard to find, they are also very inexpensive. Experiment with turnips, rutabagas, beets and parsnips, and learn what they have to offer in taste and versatility. Rutabaga (also known as swede) is an accidental vegetable -- the result of a chance hybridization of turnips and cabbage. Like carrots, they're low in sodium and high in vitamin C. The flavor of all root vegetables will be enhanced by selecting fresh, firm produce (preferably organically grown) and storing it carefully. Turnips and potatoes should be stored in a cool, dark place out of the refrigerator. The rest of these roots will keep well in the refrigerator for at least a week. From Dr. Weil
Provided by Rita1652
Categories One Dish Meal
Time 1h20m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400 degrees.
- Place the root vegetables and onion in a roasting pan.
- Toss the vegetables with the olive oil and salt to taste.
- Do not crowd the vegetables.
- Roast the mixture for a total of 45-50 minutes, stirring every 15 minutes.
- After 30 minutes, scatter the garlic cloves in with the vegetables.
- Continue stirring every 15 minutes until the vegetables are tender and evenly browned.
- Before serving, add a sprinkling of fresh chopped herbs or balsamic vinegar, if you like for additional flavor.
Nutrition Facts : Calories 50.5, Fat 2.8, SaturatedFat 0.4, Sodium 3, Carbohydrate 6, Fiber 0.6, Sugar 1.1, Protein 1
Tips:
- Choose the right vegetables: For best results, select firm, evenly shaped root vegetables. Avoid any that are bruised or have soft spots.
- Cut the vegetables evenly: This will help them cook evenly. For best results, cut the vegetables into 1-2 inch pieces.
- Toss the vegetables in oil and seasonings: This will help them roast evenly and develop a delicious flavor. Use a good quality olive oil and your favorite seasonings, such as salt, pepper, garlic powder, or thyme.
- Roast the vegetables at a high temperature: This will help them caramelize and develop a crispy exterior. Roast the vegetables at 425°F for 30-40 minutes, or until they are tender and browned.
- Stir the vegetables occasionally: This will help them cook evenly. Stir the vegetables every 15-20 minutes.
- Serve the vegetables immediately: Roasted root vegetables are best served hot out of the oven. They can be enjoyed as a side dish or main course.
Conclusion:
Roasted root vegetables are a healthy and delicious side dish that can be enjoyed by people of all ages. They are also a great way to use up leftover vegetables. With a little planning and preparation, you can easily make a delicious and satisfying meal that the whole family will enjoy.
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