**Oven-Roasted Parsnips: A Sweet and Savory Side Dish**
Parsnips, often overlooked in favor of their more popular cousin, the carrot, are a delicious and versatile root vegetable that deserves a place on your dinner table. With a slightly sweet and nutty flavor, parsnips can be roasted, mashed, fried, or even eaten raw. This article presents a collection of oven-roasted parsnip recipes that showcase the vegetable's natural sweetness and versatility. From simple roasted parsnips with herbs to more elaborate dishes like parsnip fries with truffle oil, these recipes offer a range of flavors and textures to suit any palate. Whether you're looking for a quick and easy side dish or a more substantial main course, you're sure to find a recipe in this article that you'll love.
ROASTED PARSNIPS
The acidity of the vinegar cuts through the sweetness of the parsnips beautifully here, and the combo of bay and honey adds a real festive feel. For the best results, don't peel them.
Provided by Jamie Oliver
Categories Vegetables Recipes Vegetables Christmas Vegetable sides
Time 1h20m
Yield 8 as a side
Number Of Ingredients 5
Steps:
- Preheat the oven to 180ºC/350ºF/gas 4.
- Scrub the parsnips, then blanch whole in a large pan of boiling salted water for 5 minutes, then drain and steam dry.
- Tip into a large roasting tray, dot over the butter and a pinch of sea salt and black pepper, toss to coat and arrange in a single layer, then roast for 1 hour.
- Remove the tray from the oven, quickly scatter over the bay leaves and drizzle with the vinegar and honey, then toss together and roast for a final 10 minutes, or until beautifully golden.
Nutrition Facts : Calories 205 calories, Fat 5.8 g fat, SaturatedFat 3.4 g saturated fat, Protein 2.4 g protein, Carbohydrate 38.2 g carbohydrate, Sugar 13.2 g sugar, Sodium 0.6 g salt, Fiber 9.2 g fibre
ROASTED PARSNIPS AND CARROTS
Serve Ina Garten's Roasted Parsnips and Carrots recipe from Barefoot Contessa on Food Network as the perfect holiday or special occasion dinner side.
Provided by Ina Garten
Categories side-dish
Time 1h
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F.
- If the parsnips and carrots are very thick, cut them in half lengthwise. Slice each diagonally in 1-inch-thick slices. The vegetables will shrink while cooking, so don't make the pieces too small. Place the cut vegetables on a sheet pan. Add the olive oil, salt, and pepper and toss well. Roast for 20 to 40 minutes, depending on the size of the vegetables, tossing occasionally, until the parsnips and carrots are just tender. Sprinkle with dill and serve hot.
OVEN-ROASTED PARSNIPS
Make and share this Oven-Roasted Parsnips recipe from Food.com.
Provided by skat5762
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450-degrees.
- Layer parsnips on baking sheet in single layer.
- Sprinkle with next three ingredients, tossing well to ensure everything is coated well.
- Roast 15 minutes on bottom rack, stirring occasionally.
- Sprinkle with the garlic and roast until well browned, about 15 minutes longer.
- Let cool slightly, adjust salt if necessary and serve.
Nutrition Facts : Calories 220.4, Fat 10.7, SaturatedFat 1.5, Sodium 162.9, Carbohydrate 31.3, Fiber 8.4, Sugar 8.2, Protein 2.2
HONEY-ROASTED PARSNIPS
These golden, honeyed parsnips have just the right mix of earthiness and sweet glaze to make a moreish Christmas side dish, and they're quick to prepare
Provided by Miriam Nice
Categories Side dish
Time 55m
Number Of Ingredients 5
Steps:
- Top and tail 500g parsnips, cutting any larger ones in half lengthways, then put in a large saucepan, cover with salted water, bring to the boil and cook for 5 mins.
- Drain in a colander and let them steam-dry for a few mins.
- Heat oven to 190C/170C fan/ gas 5.
- Sprinkle 1 tbsp flour and 1 tbsp honey over the parsnips and toss to coat.
- Put the parsnips in a roasting tin with 2 tbsp sunflower oil, 2 tbsp butter and seasoning.
- Roast for 40 mins, turning halfway, until golden.
Nutrition Facts : Calories 119 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium
HONEY-ROASTED PARSNIPS
Treat these parsnips like oven fries and top with a drizzle of honey.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 50m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. Divide parsnips and oil between two rimmed baking sheets, and toss. Season with salt and pepper.
- Roast until parsnips are tender and starting to brown, 35 to 40 minutes, tossing halfway through. Transfer to a serving bowl, drizzle with honey, and stir to coat.
ROASTED PARSNIPS AND CARROTS
One of my favorite ways to eat parsnips!
Provided by joyfulg
Categories Side Dish Vegetables Carrots
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Cut carrots and parsnips into 2-inch matchsticks about 1/4-inch thick. Toss with olive oil. Season with salt and pepper and toss again. Spread carrots and parsnips in a 10x15-inch baking dish.
- Roast in the preheated oven, stirring every 15 minutes, until browned, 40 to 45 minutes.
- Combine butter, shallot, chives, rosemary, thyme, and garlic in a small bowl. Add to hot vegetables and toss to coat.
Nutrition Facts : Calories 330.3 calories, Carbohydrate 32.6 g, Cholesterol 30.5 mg, Fat 22.3 g, Fiber 8.9 g, Protein 2.8 g, SaturatedFat 8.8 g, Sodium 211 mg, Sugar 11 g
Tips:
- Choose the right parsnips: Look for firm, smooth parsnips without blemishes or bruises. The smaller the parsnips, the sweeter they will be.
- Peel the parsnips thinly: This will help them to roast evenly and prevent them from becoming too dry.
- Cut the parsnips into even-sized pieces: This will ensure that they cook evenly.
- Toss the parsnips with oil and seasonings: This will help them to brown and develop flavor.
- Roast the parsnips at a high temperature: This will help them to caramelize and become crispy.
- Stir the parsnips occasionally: This will prevent them from sticking to the pan and ensure that they cook evenly.
- Roast the parsnips until they are tender and slightly browned: This should take about 20-30 minutes.
- Serve the parsnips immediately: They are best enjoyed hot and crispy.
Conclusion:
Oven-roasted parsnips are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be roasted with a variety of different seasonings. Roasted parsnips are a good source of vitamins, minerals, and fiber. They are also low in calories and fat, making them a healthy choice for people who are watching their weight. Whether you are looking for a simple side dish or a healthy snack, roasted parsnips are a great option.
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