Best 6 Oven Roasted Parmesan Cauliflower Bites Recipes
**Oven-Roasted Parmesan Cauliflower Bites: A Delightful Treat for Health-Conscious Foodies**
With the growing emphasis on healthy eating, cauliflower has emerged as a culinary star, and our oven-roasted parmesan cauliflower bites recipe is a testament to its versatility and deliciousness. These bite-sized florets are roasted to perfection, achieving a crispy outer layer and a tender, flavorful interior. Coated in a savory blend of parmesan cheese, garlic, and herbs, these cauliflower bites offer a satisfying crunch with every bite.
Our article features a collection of delectable cauliflower recipes that cater to diverse dietary preferences and culinary desires. From the classic roasted cauliflower with a hint of lemon and paprika to the tantalizing buffalo cauliflower bites coated in a spicy sauce, there's something for every palate to savor.
For those seeking a low-carb alternative to traditional bread or crackers, our cauliflower breadsticks recipe is a must-try. These crispy breadsticks are made with a combination of cauliflower, almond flour, and mozzarella cheese, resulting in a delightful snack or accompaniment to your favorite dips and spreads.
PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese
Provided by Tasty
Categories Sides
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425˚F (220˚F).
- In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
- Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
- Spread the cauliflower on a greased, foil-lined baking sheet.
- Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
- Enjoy!
Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams
PARMESAN CAULIFLOWER BITES - JUST 5 INGREDIENTS
Crispy Parmesan Cauliflower Bites will be the hit of your party or dinner table! They're low-carb, keto-friendly, gluten-free and melt in your mouth delicious!
Provided by Marjory Pilley
Categories Snack
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees °F.
- Toss cauliflower florets with melted butter in a large bowl. Check for pieces that are not coated with butter and toss again or use a silicone pastry brush to fill in those spots.
- Combine Parmesan cheese, paprika and pepper and sprinkle over the butter-coated cauliflower florets that are still in the large bowl.
- Cover with a tight-fitting lid. Gently toss to coat.
- Arrange cauliflower in a single layer on baking sheet sprayed to prevent sticking.
- Bake for 20 minutes or until edges begin to crisp.
- Enjoy hot from the oven!
Nutrition Facts : Calories 119 kcal, Carbohydrate 4 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 23 mg, Sodium 273 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PARMESAN-ROASTED CAULIFLOWER
Steps:
- Preheat the oven to 350 degrees.
- Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
GARLIC PARMESAN CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, eggs, parsley, panko breadcrumbs, grated parmesan cheese, garlic salt, italian seasoning
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the parmesan crust ingredients.
- In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
- Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
- Bake for 20-30 minutes, until crispy and browned to your liking.
- Garnish with chopped parsley.
- Enjoy!
Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 12 grams, Sugar 5 grams
BAKED PARMESAN CAULIFLOWER BITES
Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.
Provided by Karen Gallinetti
Categories Side Dish Vegetables Cauliflower
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.
- Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.
- Bake in the preheated until tender and golden brown, about 35 minutes.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 14.3 g, Cholesterol 12.8 mg, Fat 23.4 g, Fiber 2.2 g, Protein 4.5 g, SaturatedFat 3.9 g, Sodium 475.3 mg, Sugar 2.5 g
Tips:
- Choose the Right Cauliflower: Select a head of cauliflower that is firm, compact, and has tightly packed florets. A larger head will yield more cauliflower bites.
- Cut the Cauliflower Evenly: Cut the cauliflower into evenly sized florets to ensure even cooking. Aim for florets that are about 1-2 inches in size.
- Coat the Cauliflower Thoroughly: Make sure that each cauliflower floret is evenly coated in the Parmesan cheese mixture. This will help create a crispy and flavorful crust.
- Use Parchment Paper: Line the baking sheet with parchment paper to prevent the cauliflower bites from sticking and make cleanup easier.
- Don't Overcrowd the Pan: Avoid overcrowding the baking sheet with cauliflower florets. This will prevent them from cooking evenly and becoming soggy.
- Roast Until Golden Brown: Roast the cauliflower bites until they are golden brown and slightly charred. This will give them a delicious roasted flavor.
- Serve Immediately: Oven-roasted Parmesan cauliflower bites are best served immediately after roasting. They can be enjoyed as a snack, appetizer, or side dish.
Conclusion:
Oven-roasted Parmesan cauliflower bites are a simple yet delicious dish that can be enjoyed by people of all ages. They are a great way to incorporate more vegetables into your diet, and they make a healthy and satisfying snack or appetizer. With their crispy Parmesan crust and tender cauliflower interior, these bites are sure to be a hit at your next gathering. So, next time you're looking for a quick and easy recipe that is both delicious and nutritious, give oven-roasted Parmesan cauliflower bites a try. You won't be disappointed!
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