Best 6 Oven Roasted Lemon Parmesan Okra Recipes
**Oven-Roasted Lemon Parmesan Okra: A Delightful Medley of Flavors and Textures**
Indulge in the culinary symphony of oven-roasted lemon parmesan okra, a delectable dish that tantalizes taste buds with its harmonious blend of tangy lemon, savory parmesan, and the inherent charm of okra. This symphony of flavors is orchestrated in a simple yet elegant recipe that requires minimal effort, allowing even novice cooks to create a culinary masterpiece. The okra, roasted to perfection, delivers a delightful crunch that perfectly complements the tangy lemon and nutty parmesan. Whether served as a standalone dish or as an accompaniment to grilled meats, roasted chicken, or fish, this dish promises a delightful culinary experience.
**Additional Delights:**
- **Air Fryer Okra:** Experience the magic of air frying, a healthier alternative to traditional frying, with this recipe that yields crispy okra coated in a flavorful breadcrumb mixture.
- **Southern Fried Okra:** Embark on a journey to the American South with this classic recipe, where okra is coated in cornmeal and fried to golden perfection, delivering a crispy exterior and a tender, succulent interior.
- **Pickled Okra:** Discover the art of pickling with this recipe, which transforms okra into a tangy, crunchy delight, perfect for adding a piquant touch to salads, sandwiches, or as a snack.
- **Okra and Tomatoes:** Relish the vibrant flavors of this okra and tomato stew, a comforting dish that combines the unique texture of okra with the sweetness of tomatoes, creating a harmonious blend of flavors.
Venture into the realm of culinary delights with this collection of okra recipes, each offering a unique twist on this versatile vegetable. From the tangy zest of lemon parmesan to the comforting embrace of Southern-fried okra, these recipes promise a culinary adventure that will leave you craving more.
MARTHA ROSE SHULMAN'S ROASTED OKRA
My friend Marian Schwartz gave me the idea to roast okra. It's an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won't be gooey.
Provided by Martha Rose Shulman
Categories easy, quick, side dish
Time 15m
Yield Serves four
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
- Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don't want it to brown as much, set the oven at 400 degrees.
- Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.
Nutrition Facts : @context http, Calories 98, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 2 grams
ROASTED FRESH OKRA
If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.
Nutrition Facts : Calories 115 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SUPER EASY OVEN-ROASTED OKRA
This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.
Provided by PB
Categories Side Dish Vegetables Onion
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g
SIMPLE ROASTED OKRA
Don't be intimidated by this seasonal produce.
Provided by Jasmine Smith
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F. Toss together all ingredients in a large bowl until combined. Spread mixture in a single layer on a large baking sheet. Roast in preheated oven until okra is tender and browned, 20 to 25 minutes, stirring mixture halfway through cook time. Serve.
ROASTED LEMON PASTA
Pasta like you've never had it before with roasted lemons.
Provided by Sunaina
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Wrap lemons in aluminum foil.
- Place lemons in the preheated oven and roast until tender, about 30 minutes.
- While lemons are roasting, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta and set aside.
- Remove lemons from the oven and let cool slightly. Remove foil, slice each lemon in half, and squeeze roasted lemon pulp into a bowl.
- Heat oil in a large skillet. Add garlic and cook until fragrant, about 1 minute. Add lemon pulp and cook for 2 to 3 minutes. Add cooked pasta, basil, salt and pepper; toss well. Serve hot.
Nutrition Facts : Calories 306.9 calories, Carbohydrate 45.2 g, Fat 11.3 g, Fiber 6.8 g, Protein 11 g, SaturatedFat 1.4 g, Sodium 66.4 mg, Sugar 1 g
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
Tips:
- Choose fresh, tender okra for the best flavor and texture.
- Trim the okra ends, but leave the stems intact.
- Toss the okra with a mixture of olive oil, salt, and pepper before roasting.
- Roast the okra at a high temperature (425°F) for about 20 minutes, or until tender and slightly browned.
- Sprinkle the okra with grated Parmesan cheese and lemon zest before serving.
Conclusion:
Oven-roasted lemon Parmesan okra is a delicious and easy side dish that can be enjoyed as part of a healthy meal. It is a good source of vitamins, minerals, and fiber. The okra is roasted until tender and slightly browned, and then tossed with a mixture of Parmesan cheese, lemon zest, and olive oil. The result is a flavorful and colorful dish that is sure to please everyone at the table.
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