Best 5 Oven Roasted Hokkaido Squash Recipes

# **Oven-Roasted Hokkaido Squash: A Sweet and Savory Treat**

Indulge in the delightful flavors of oven-roasted Hokkaido squash, a versatile and delicious vegetable that can be prepared in various ways. This article offers a collection of delectable recipes that showcase the unique taste and texture of Hokkaido squash. From simple roasting techniques to creative stuffed squash dishes, these recipes provide a culinary journey that will tantalize your taste buds. Discover how to enhance the natural sweetness of Hokkaido squash with herbs, spices, and savory ingredients, resulting in a delectable dish that is both nutritious and satisfying. Whether you're looking for a hearty main course or a delightful side dish, these oven-roasted Hokkaido squash recipes have something for every palate. Get ready to embark on a culinary adventure and experience the wonderful flavors of this remarkable vegetable.

Here are our top 5 tried and tested recipes!

OVEN-ROASTED HOKKAIDO SQUASH

Oven-Roasted Hokkaido Squash image

Make and share this Oven-Roasted Hokkaido Squash recipe from Food.com.

Provided by Lalaloula

Categories Vegetable

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 5

Ingredients

2 kg hokkaido squash (one medium-sized squash)
3 garlic cloves
2 -3 tablespoons sunflower oil (or any other oil you like)
salt and pepper
4 -5 teaspoons gomashio (that's a mixture of finely ground toasted sesame and salt)

Steps:

Wash the squash, remove the seeds and cut into u-shaped pieces (the peel of this squash is edible). Place them on a paper-lined baking tray.
Peel the garlic, press it into a small bowl and mix with the oil. Season with salt and pepper.
Brush the pieces of squash with the marinade. Sprinkle with gomashio.
Bake at 200° C in the preheated oven for about 20-25 minutes .

EASY OVEN-ROASTED DELICATA SQUASH

Easy Oven-Roasted Delicata Squash image

I had delicata squash in my CSA box and since I did not have a ton of time, I decided to slice it and bake it in the oven with a little curry powder and maple syrup. Tastes great as a side or over salad.

Provided by Toi

Categories Side Dish Vegetables Squash

Time 38m

Yield 4

Number Of Ingredients 5

Ingredients

2 delicata squash - halved lenghwise, seeded, and cut into thin slices
2 tablespoons olive oil
salt to taste
1 tablespoon maple syrup
½ teaspoon curry powder

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Combine sliced delicata squash and olive oil in a large bowl and mix well to cover squash with oil. Season with salt. Spread out in 1 layer on a baking sheet.
Bake in the preheated oven until squash is soft and lightly browned, turning after 10 minutes, about 25 minutes total. Remove baking sheet from oven, season with salt, maple syrup, and curry powder and bake an additional 3 minutes.

Nutrition Facts : Calories 79.2 calories, Carbohydrate 5 g, Fat 6.8 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 39.9 mg, Sugar 3.3 g

ROASTED ORANGE HOKKAIDO SQUASH

Roasted Orange Hokkaido Squash image

Make and share this Roasted Orange Hokkaido Squash recipe from Food.com.

Provided by Laka

Categories Pumpkin

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 orange hokkaido squash
4 -5 tablespoons olive oil
1 tablespoon coarse sea salt
1 tablespoon ground cayenne pepper
4 -5 sprigs fresh rosemary

Steps:

Wash the squash outside well, dry it, then cut it in quarters. With a large spoon scoop out the seeds.
Cut the quarters into thick slices.
Arrange the slices in one layer on a baking try, drizzle with olive oil and sprinkle with sea salt and cayenne pepper. Toss (with hands) to coat each slice with oil, salt and cayenne pepper. Add torn rosemary sprigs.
Roast the slices in the oven at 200°C for 20 to 30 minutes, flipping them midway during baking, until they're cooked through and golden.
Serve as a side dish to meat roasts.

Nutrition Facts : Calories 123.5, Fat 13.7, SaturatedFat 1.9, Sodium 1744.8, Carbohydrate 0.8, Fiber 0.4, Sugar 0.1, Protein 0.2

ROASTED YELLOW SQUASH

Roasted Yellow Squash image

This crispy roasted yellow squash with Parmesan and fresh herbs requires just 3 ingredients and 10 minutes of prep!

Provided by Blair Lonergan

Categories Side Dish

Time 25m

Number Of Ingredients 5

Ingredients

1 lb. yellow summer squash (about 2 medium), cut into ½-inch rounds
1 tablespoon olive oil
Kosher salt and black pepper, to taste
3 tablespoons grated Parmesan cheese
Optional garnish: chopped fresh herbs such as parsley, thyme or basil

Steps:

Preheat oven to 400°F.
Place squash rounds in a large bowl. Drizzle with olive oil and season with salt and pepper to taste. Toss to coat.
Arrange squash in a single layer on a rimmed baking sheet. Top with Parmesan cheese.
Roast in the oven for 12-14 minutes, or until squash is tender. Transfer to the broiler for 1-2 more minutes, or until the cheese on top is golden brown. Garnish with fresh herbs, if desired. Serve immediately.

Nutrition Facts : ServingSize 1 /4 of the recipe, Calories 65 kcal, Carbohydrate 4 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 60 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 4 g

SIMPLE ROASTED BUTTERNUT SQUASH

Simple Roasted Butternut Squash image

Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.

Provided by MChele

Categories Side Dish Vegetables Squash

Time 40m

Yield 4

Number Of Ingredients 4

Ingredients

1 butternut squash - peeled, seeded, and cut into 1-inch cubes
2 tablespoons olive oil
2 cloves garlic, minced
salt and ground black pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 30.3 g, Fat 7 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 10.6 mg, Sugar 5.6 g

Tips:

Choose the right squash: Look for small to medium-sized Hokkaido squash with smooth, unblemished skin.
Wash and dry the squash thoroughly: This will help prevent the squash from slipping when you are cutting it.
Cut the squash in half lengthwise: Use a sharp knife to cut the squash in half from top to bottom.
Scoop out the seeds and pulp: Use a spoon to scoop out the seeds and pulp from the center of the squash.
Drizzle with olive oil and season: Drizzle the squash halves with olive oil and season with salt and pepper.
Roast the squash: Place the squash halves on a baking sheet and roast in a preheated oven at 400 degrees Fahrenheit for 30-40 minutes, or until the squash is tender and slightly caramelized.
Serve the squash: Serve the roasted squash immediately with a dollop of sour cream or yogurt, or with your favorite roasted vegetables.

Conclusion:

Oven-roasted Hokkaido squash is a delicious and easy-to-make side dish that is perfect for fall. The squash is naturally sweet and nutty, and roasting it brings out its flavor even more. This dish is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. So next time you are looking for a healthy and delicious side dish, give oven-roasted Hokkaido squash a try.

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