Best 5 Oven Roasted Garlic Parmesan Zucchini Recipes
**Oven-Roasted Garlic Parmesan Zucchini: A Delightful Medley of Flavors**
Zucchini, a versatile summer squash, takes center stage in this delectable dish, roasted to perfection in the oven. Infused with the aromatic trio of garlic, Parmesan cheese, and a hint of chili flakes, these tender zucchini slices offer a symphony of flavors that will tantalize your taste buds. But that's not all; this article presents a collection of equally enticing recipes that cater to various dietary preferences and culinary adventures.
From the classic allure of Roasted Garlic Parmesan Zucchini to the tangy zest of Lemon Herb Roasted Zucchini and the smoky charm of Grilled Zucchini with Balsamic Glaze, each recipe promises a unique culinary experience. Whether you're a vegetarian seeking a hearty main course or a meat-lover looking for a flavorful side dish, this article has something for everyone. So, prepare to embark on a culinary journey where zucchini is transformed into a delectable delight.
GARLIC LEMON AND PARMESAN OVEN ROASTED ZUCCHINI
Oven roasted zucchini with parmesan, garlic and lemon. Baked zucchini is the best way to cook vegetables. Fresh parmesan zucchini baked in the oven is so refreshing.
Provided by Jaclyn
Categories Side Dish
Time 17m
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Line a rimmed cookie sheet with aluminum foil.
- Cut zucchini into 4 wedges through the length.
- In a small bowl, stir together olive oil, lemon zest and garlic. Align zucchini on prepared baking sheet spacing them evenly apart.
- Brush olive oil mixture over tops of zucchini (working to get some of the garlic/lemon zest on each piece and not just in one spot. It clumps together a little so just spread it out).
- Sprinkle tops with parmesan cheese (try to get as much of it on the tops as possible, you can pick up what was sprinkled off to the sides of the zucchini and add it to the tops) and season lightly with salt and pepper.
- Bake in preheated oven 11 - 13 minutes then, adjust oven rack near top of oven and broil for several minutes until parmesan is golden brown. Serve warm
- Recipe Source: adapted slightly from Liluna
Nutrition Facts : Calories 83 kcal, Carbohydrate 3 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 157 mg, Sugar 2 g, ServingSize 1 serving
ROASTED PARMESAN GARLIC ZUCCHINI SPEARS
If you're looking for the best way to use up all that summer zucchini, this is it! Quick and easy zucchini spears coated in parmesan and garlic and roasted in the oven to perfection.
Provided by Alyssa Rivers
Categories Side Dish
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Cut zucchini lengthwise into quarters, then cut in half widthwise. Line a baking sheet with aluminum foil and spray with cooking spray. Lay the zucchini on the cookie sheet and sprinkle with salt and pepper.
- In a small bow whisk together the olive oil, lemon juice, lemon peel, garlic, and oregano. Drizzle over zucchini spears. Sprinkle with parmesan cheese.
- Bake for 15 minutes or until lightly golden brown. To give more of a crisp edge, broil for the last 3 minutes.
Nutrition Facts : Calories 74 kcal, Carbohydrate 6 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 72 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
PARMESAN ROASTED ZUCCHINI
Steps:
- Preheat the oven to 425 degrees F.
- Trim the stem end of the zucchini, cut them in half lengthwise, and scoop out a small channel of seeds with a regular teaspoon. Place the zucchini in one layer on a sheet pan, brush generously all over with olive oil, and turn the zucchini cut side down. Sprinkle with 1 teaspoon salt and roast for 12 to 15 minutes, until just tender but still firm when tested with the tip of a small paring knife.
- Meanwhile, make the bread crumbs. In a medium bowl, combine the garlic, parsley, basil, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper. Add the panko and 3 1/2 tablespoons of oil and mix well.
- Turn the zucchini cut side up and spoon a heaping tablespoon of the panko mixture evenly on each zucchini. Bake for another 8 to 10 minutes, until the panko is crispy. Serve hot, warm, or at room temperature.
OVEN ROASTED GARLIC PARMESAN ZUCCHINI
I love zucchini! !! What a wonderful combination to add garlic and parmesan. .. give this a try and enjoy :)
Provided by Christina Haley
Categories Vegetable Appetizers
Time 35m
Number Of Ingredients 6
Steps:
- 1. Wash and slice zucchini. (I use a wavy slicer so the cheese sticks into the waves) about 1/4 inch slices
- 2. Toss zucchini in olive oil, salt, pepper and garlic
- 3. Add parmesan to zucchini and toss.
- 4. Place zucchini on nonstick baking sheet in a single layer
- 5. Bake in 375 degree oven for 15-20 mins or until zucchini is tender and cheese browns
OVEN-ROASTED PARMESAN ZUCCHINI
I came up with this roasted zucchini recipe looking for a way to cook squash where my kids would eat it. They love this one.
Provided by Jwt Jr.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a 15 1/2x10 1/2-inch rimmed baking pan with vegetable cooking spray.
- Mix olive oil, Parmesan cheese, salt, garlic powder, and pepper together in a large bowl. Add zucchini and toss to coat. Spread zucchini in a single layer on the prepared pan.
- Bake, uncovered, in the preheated oven until zucchini is tender but not too soft, 15 to 18 minutes.
Nutrition Facts : Calories 95.9 calories, Carbohydrate 5.3 g, Cholesterol 2.2 mg, Fat 7.8 g, Fiber 1.7 g, Protein 2.8 g, SaturatedFat 1.4 g, Sodium 634.5 mg, Sugar 2.7 g
Tips:
- Choose medium-sized zucchini for even cooking. If using larger zucchini, cut them into 1-inch rounds.
- To prevent the zucchini from sticking to the pan, make sure the pan is well-oiled before adding the zucchini.
- If you don't have Parmesan cheese, you can substitute another hard cheese, such as Asiago or Romano.
- For a crispier zucchini, roast it at a higher temperature for a shorter amount of time. For a softer zucchini, roast it at a lower temperature for a longer amount of time.
- Serve the zucchini immediately after roasting, while it is still hot and crispy.
Conclusion:
Oven-roasted garlic Parmesan zucchini is a delicious and easy side dish that can be enjoyed by people of all ages. It is a healthy and flavorful way to get your daily dose of vegetables. The zucchini is roasted until tender and slightly caramelized, and the Parmesan cheese adds a salty and nutty flavor. This dish is perfect for a weeknight meal or a special occasion. Serve it with your favorite protein, such as grilled chicken, fish, or steak.
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