Best 3 Oven Roasted Chickpeas Recipes
**Oven-Roasted Chickpeas: A Crunchy, Savory, and Versatile Snack**
Crispy, crunchy, and bursting with flavor, oven-roasted chickpeas are a delightful snack that's easy to make and incredibly versatile. Whether you're looking for a healthy alternative to chips, a protein-packed addition to your salads, or a flavorful topping for your soups and stews, these roasted chickpeas have got you covered. With just a few simple ingredients and a little time in the oven, you can create a delicious and nutritious snack that's perfect for any occasion. In this article, we'll provide you with three irresistible oven-roasted chickpea recipes that cater to different taste preferences and dietary needs. From a classic roasted chickpea recipe to a spicy peri-peri version and a tangy lemon-herb variant, we have something for everyone. So, get ready to discover the delightful world of oven-roasted chickpeas and elevate your snacking game to the next level!
SPICY ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt
Provided by Crystal Hatch
Categories Snacks
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams
ROASTED CHICKPEAS
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg
OVEN-ROASTED CHICKPEAS
This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.
Provided by bpuckett87
Categories Appetizers and Snacks Beans and Peas
Time 1h
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
- Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.
Nutrition Facts : Calories 146 calories, Carbohydrate 16.4 g, Fat 7.7 g, Fiber 3.4 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 813.9 mg, Sugar 0.1 g
Tips:
- Choose dried chickpeas over canned chickpeas for a more flavorful and crispy result.
- Soak the chickpeas overnight or for at least 8 hours before roasting to reduce cooking time and improve texture.
- Use a large baking sheet to ensure the chickpeas have enough space to spread out and roast evenly.
- Toss the chickpeas with a generous amount of olive oil, salt, and pepper to enhance their flavor.
- Add your favorite spices and herbs to the chickpeas before roasting for a customized flavor profile.
- Roast the chickpeas at a high temperature (400°F or 200°C) for a crispy exterior and a tender interior.
- Keep an eye on the chickpeas while roasting and shake the baking sheet occasionally to ensure even cooking.
- Once the chickpeas are roasted, let them cool slightly before serving to allow the flavors to meld together.
Conclusion:
Oven-roasted chickpeas are a versatile and delicious snack or addition to various dishes. They are a healthy source of protein, fiber, and essential nutrients. With their crispy texture and savory flavor, roasted chickpeas are a crowd-pleaser that can be enjoyed on their own, added to salads, soups, stews, or used as a crunchy topping for yogurt or oatmeal. Experiment with different seasonings and spices to create unique flavor combinations that suit your taste preferences. Whether you're looking for a healthy snack, a protein-packed addition to your meals, or a flavorful topping, oven-roasted chickpeas are an excellent choice that offers both taste and nutritional benefits.
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