Best 2 Oven Roasted Cauliflower With Turmeric And Ginger Recipes
Are you looking for a healthy and flavorful side dish that can easily be turned into a main course? Look no further than this oven-roasted cauliflower with turmeric and ginger! This vibrant dish is packed with nutrients and bursting with exotic flavor. The tender florets are roasted to perfection, and the aromatic spices add a warm and inviting touch. The best part? It's incredibly easy to make, requiring just a handful of simple ingredients and minimal hands-on time. Whether you're a seasoned home cook or a beginner in the kitchen, this recipe is sure to impress. Plus, we've included variations for a vegan version, a spicy kick, and even a fun kid-friendly presentation. Get ready to tantalize your taste buds with this delightful dish!
Here are our top 2 tried and tested recipes!
TURMERIC-ROASTED CAULIFLOWER
Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.
Provided by Carolyn Casner
Categories Healthy Roasted Cauliflower Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F.
- Whisk oil, turmeric, cumin, salt, pepper and garlic in a large bowl. Add cauliflower and toss to coat. Transfer to a large rimmed baking sheet. Roast, stirring once, until browned and tender, 15 to 25 minutes. Drizzle lemon juice over the cauliflower.
Nutrition Facts : Calories 123.8 calories, Carbohydrate 9.6 g, Fat 8.9 g, Fiber 3.7 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 284.7 mg, Sugar 3.3 g
ROASTED CAULIFLOWER WITH CUMIN AND TURMERIC RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, cumin, turmeric, chili powder, salt
Provided by Pierce Abernathy
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 450˚F (220˚C).
- In a mixing bowl combine the cauliflower, olive oil, cumin, turmeric, chili powder, and salt and mix with tongs until evenly coated.
- Place seasoned cauliflower on parchment lined baking sheet and roast in preheated oven for 15 minutes or until lightly browned.
- Enjoy!
Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 3 grams
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and compact, with no blemishes or bruises.
- Cut the cauliflower into even-sized florets: This will help them cook evenly.
- Toss the cauliflower florets with olive oil, turmeric, ginger, salt, and pepper: This will help them to brown and caramelize in the oven.
- Spread the cauliflower florets in a single layer on a baking sheet: This will help them to cook evenly.
- Roast the cauliflower florets at a high temperature: This will help them to brown and caramelize.
- Roast the cauliflower florets until they are tender and slightly browned: This will take about 20-25 minutes.
- Serve the roasted cauliflower florets immediately: They can be served as a side dish or as a main course.
Conclusion:
Oven-roasted cauliflower with turmeric and ginger is a healthy and delicious dish that is easy to make. It is a good source of vitamins, minerals, and antioxidants. This dish is also a good option for people who are looking for a low-carb or vegetarian meal. With its simple ingredients and easy preparation, this roasted cauliflower dish is sure to become a favorite in your kitchen.
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