Best 4 Oven Roasted Cauliflower With Garlic Olive Oil And Lemon Recipes
Introducing a delectable dish that combines the earthy goodness of cauliflower with a symphony of flavors. This oven-roasted cauliflower recipe elevates the humble vegetable to a culinary masterpiece. Roasted to perfection, the cauliflower florets caramelize and develop a slightly crispy exterior, while retaining a tender and juicy interior. Infused with a vibrant trio of garlic, olive oil, and lemon, each bite bursts with a harmonious blend of savory, tangy, and aromatic notes. This versatile recipe offers three variations to tantalize your taste buds. The classic rendition pairs cauliflower with garlic, olive oil, and lemon, while the spicy harissa version adds a touch of heat and smokiness. For those who prefer a cheesy twist, the Parmesan-herb variation delivers a delightful combination of nutty and herbaceous flavors. Get ready to embark on a culinary journey that will transform your perception of cauliflower and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
ROASTED GARLIC CAULIFLOWER
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Provided by SHELLERY
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
- Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g
OVEN-ROASTED CAULIFLOWER WITH GARLIC, OLIVE OIL AND LEMON
Make and share this Oven-Roasted Cauliflower With Garlic, Olive Oil and Lemon recipe from Food.com.
Provided by Redsie
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F.
- Place the cauliflower florets in a large saute pan or a roasting pan.
- Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper.
- Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting.
- Remove from the oven and sprinkle with the Parmesan.
- Garnish with chopped chives and serve immediately while still warm.
OVEN ROASTED CAULIFLOWER
Provided by Food Network
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F.
- In a large bowl, combine all of the ingredients except the garlic. Toss to mix well and place in a large baking dish or shallow roasting pan. Place the pan in the oven and roast the cauliflower, turning once or twice, until tender and caramelized around the edges, 30 to 35 minutes. During the last 5 minutes of cooking, stir the garlic into the pan.
- Remove the pan from the oven and serve immediately.
Tips:
- Choose the right cauliflower: Look for a cauliflower with tightly packed florets and no signs of bruising or damage.
- Cut the cauliflower into evenly sized florets: This will help them cook evenly.
- Toss the cauliflower with olive oil, garlic, lemon juice, salt, and pepper: This will help the cauliflower develop a delicious flavor.
- Spread the cauliflower in a single layer on a baking sheet: This will help them roast evenly.
- Roast the cauliflower at a high temperature: This will help them caramelize and develop a crispy texture.
- Stir the cauliflower halfway through roasting: This will help them cook evenly.
- Serve the cauliflower hot: Roasted cauliflower is best enjoyed fresh out of the oven.
Conclusion:
Oven-roasted cauliflower is a healthy and delicious side dish that can be enjoyed by people of all ages. It is easy to make and can be customized to your own taste preferences. With its versatility and nutritional value, roasted cauliflower is a great addition to any meal.
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