Best 3 Oven Roasted Brussels Sprouts Recipes
# Oven-Roasted Brussels Sprouts: A Delightful Side Dish for Your Next Meal
**Oven-roasted Brussels sprouts** are a delicious and healthy side dish that can be enjoyed by people of all ages. These bite-sized green vegetables are roasted in a hot oven until they are caramelized and tender on the inside, while maintaining a slightly crispy exterior. The result is a flavorful and nutritious dish that is perfect for any occasion.
This article provides multiple recipes for oven-roasted Brussels sprouts, each with its own unique flavor profile. Whether you prefer a classic roasted Brussels sprouts dish or something with a bit more spice, there's a recipe here for everyone.
The first recipe is a **simple roasted Brussels sprouts** dish that uses only a few ingredients. The Brussels sprouts are tossed with olive oil, salt, and pepper, then roasted in the oven until tender. This is a great basic recipe that can be easily customized to your liking.
The second recipe is for **maple-glazed Brussels sprouts**. This dish adds a touch of sweetness to the roasted Brussels sprouts, making them a perfect side dish for holiday meals. The Brussels sprouts are coated in a maple syrup glaze and then roasted in the oven until caramelized.
The third recipe is for **bacon-wrapped Brussels sprouts**. This dish is a great way to add some extra flavor and protein to your roasted Brussels sprouts. The Brussels sprouts are wrapped in bacon and then roasted in the oven until the bacon is cooked and the Brussels sprouts are tender.
The fourth recipe is for **roasted Brussels sprouts with balsamic vinegar**. This dish has a tangy and slightly sweet flavor that is sure to please everyone at the table. The Brussels sprouts are roasted in a balsamic vinegar glaze and then finished with a sprinkle of Parmesan cheese.
No matter which recipe you choose, you're sure to enjoy these oven-roasted Brussels sprouts. They are a delicious, healthy, and easy-to-make side dish that will be a hit at your next meal.
OVEN-ROASTED BRUSSELS SPROUTS WITH GARLIC
This is a very easy and yummy way to eat Brussels sprouts.
Provided by Pam Heller Griffith
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat oil in a cast iron skillet until shimmering. Place Brussels sprouts carefully in the hot oil, cut-side down. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.
- Transfer skillet to the preheated oven and cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake skillet every 5 minutes to ensure even cooking.
- Season with salt and pepper, stir in balsamic vinegar, and serve immediately.
Nutrition Facts : Calories 237 calories, Carbohydrate 12.2 g, Fat 20.6 g, Fiber 4.4 g, Protein 4.1 g, SaturatedFat 2.9 g, Sodium 69.3 mg, Sugar 3.1 g
OVEN ROASTED BRUSSELS SPROUTS
Make and share this Oven Roasted Brussels Sprouts recipe from Food.com.
Provided by BaconTastesGood
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Take frozen brussels sprouts and place in a large bowl. Pour olive oil and kosher salt over sprouts and mix well.
- Place sprouts, evenly spaced and not stacked, on a baking sheet and place in a 400 degree oven for 40-45 minutes. Pull them out before they turn black but you definitely want them to be brown and crispy on the edges.
- NOTE: You can use fresh Brussels sprouts if you prefer, but I recommend halving them since they're often larger than frozen ones.
- Of course, adjust the salt and olive oil to taste.
Nutrition Facts : Calories 110.6, Fat 9.3, SaturatedFat 1.3, Sodium 395.3, Carbohydrate 6, Fiber 2.9, Protein 2.9
OVEN-ROASTED BRUSSELS SPROUTS WITH MISSION FIGS AND BACON
This recipe is so yummy, even your children (and of course the child in all of us) will learn to love Brussels sprouts. Serve warm with a meal and keep leftovers in the fridge for up to 10 days (they get better every day)!
Provided by Allen Knecht
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 1h15m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spread bacon on a baking sheet.
- Bake in the preheated oven until crispy, about 20 minutes.
- Remove bacon from oven; increase oven temperature to 380 degrees F (193 degrees C). Transfer bacon to a large bowl. Add Brussels sprouts, dates, onion, parsley, vinegar, cranberries, pecans, olive oil, figs, fennel seeds, salt, and pepper; toss to combine. Spread onto a baking sheet.
- Bake in the hot oven until tender and lightly browned, 15 to 20 minutes.
Nutrition Facts : Calories 247.4 calories, Carbohydrate 30.5 g, Cholesterol 10.1 mg, Fat 12.6 g, Fiber 6 g, Protein 7.4 g, SaturatedFat 2.3 g, Sodium 259.3 mg, Sugar 20.2 g
Tips:
- Choose fresh, firm Brussels sprouts. Avoid any that are wilted or have brown spots.
- Trim the Brussels sprouts. Cut off the stem end and any yellow or wilted leaves.
- Halve or quarter the Brussels sprouts. This will help them cook evenly.
- Toss the Brussels sprouts with olive oil, salt, and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Roast the Brussels sprouts at a high temperature. This will help them caramelize and brown.
- Stir the Brussels sprouts halfway through roasting. This will help them cook evenly.
- Roast the Brussels sprouts until they are tender and browned. This should take about 25 minutes.
- Serve the Brussels sprouts immediately. They can be served as a side dish or as a main course.
Conclusion:
Oven-roasted Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be roasted with a variety of seasonings. Brussels sprouts are a good source of fiber, vitamins, and minerals. They are also low in calories and fat. So next time you are looking for a healthy and tasty side dish, give oven-roasted Brussels sprouts a try!
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