Broccoli, a cruciferous vegetable, is a nutritional powerhouse, boasting an impressive array of vitamins, minerals, and antioxidants. Its versatility in the kitchen makes it a beloved ingredient among home cooks and culinary experts alike. This article presents a collection of oven-roasted broccoli recipes, each offering unique flavors and textures to tantalize your taste buds. From a classic roasted broccoli with garlic and Parmesan to a tantalizing honey-glazed variation, these recipes cater to diverse culinary preferences. Whether you prefer a simple yet satisfying side dish or a vibrant main course, this curated selection has something for every broccoli enthusiast. So, get ready to explore the delightful world of oven-roasted broccoli and discover new ways to savor this nutritious vegetable.
Let's cook with our recipes!
OVEN ROASTED BROCCOLI
Serve Alton Brown's top-rated Oven-Roasted Broccoli, topped with crunchy panko breadcrumbs and grated cheese, with this recipe from Good Eats on Food Network.
Provided by Alton Brown
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.
- Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.
OVEN-ROASTED BROCCOLI IN FOIL
A simple and quick way to cook broccoli that even picky eaters love. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). Drizzle with olive oil and additional Parmesan cheese before serving.
Provided by TaniaDudina
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine broccoli florets and olive oil in a bowl and toss to lightly coat. Season with salt and pepper.
- Lay a large sheet of aluminum foil on a flat work surface. Transfer broccoli to the center of the sheet and fold edges in to create a sealed packet.
- Bake in the preheated oven for 10 minutes. Remove packet from oven and open aluminum foil to expose broccoli. Sprinkle with Parmesan cheese.
- Return packet to the oven and continue baking until floret tips start to blacken and stalks are greenish-brown, about 10 minutes more.
Nutrition Facts : Calories 120.4 calories, Carbohydrate 7.9 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 194.2 mg, Sugar 2 g
OVEN ROASTED CAULIFLOWER AND BROCCOLI WITH BACON
Fresh Cauliflower and Broccoli from our garden - several recipes found, but all too fattening. Putting together a recipe of my own. This recipe can be cooked on the grill. We did not add the panko and cheese, but they would be a great addition. Which I will do today when I am reheating the leftovers.
Provided by lesliecoy
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Slice cauliflower and broccoli into florets and put in a single layer in an oven-proof baking dish.
- Drizzle with olive oil and toss with the precooked bacon and spices.
- Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the vegetables are lightly brown. Test to see if done. Fork tines should be able to easily pierce the cauliflower and broccoli.
- Remove from oven and if desired sprinkle generously with Parmesan cheese and panko bread crumbs.
- Serve immediately.
OVEN ROASTED BROCCOLI WITH PARMESAN
A simple recipe for a quick and easy side dish of garlic roasted broccoli topped with Parmesan. Perfect for any day of the week as well as for special occasions.
Provided by Laka
Categories Cheese
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet lined with parchment paper or silicone sheet. Spread them in one layer.
- Sprinkle with Parmesan cheese and roast in the oven at 230°C, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
- Serve hot or warm.
OVEN ROASTED BROCCOLI SPEARS
You ever have a taste for roasted broccoli and you don't have fresh on hand but you do have frozen, well you may want to try this. You will heart this easy and yummy recipe.
Provided by Sherri Williams
Categories Vegetables
Time 30m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 425 degrees. Place broccoli spears in a single layer on a large sheet pan lined with parchment paper or non-stick sheet pan. Drizzle with olive oil and sprinkle with seasoning, lemon zest and some cheese; toss. Bake for 15 minutes, stir to re-distribute seasoning and oil for even coating. Continue to bake for 10 minutes or until florets begin to brown. Remove from oven, sprinkle with additional cheese.
FUSILLI CHICKEN WITH OVEN-ROASTED TOMATOES AND BROCCOLI
From "Best-Ever Pasta" Cookbook. This one-dish meal is delicious, combining oven-roasted tomatoes, broccoli, onions, garlic, chicken and lemon. With flavors like that, who can resist?
Provided by Tee Lee
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Place the plum tomatoes in a baking dish, covering with 1 tablespoon oil, oregano and 1/2 teaspoon salt.
- Bake for 30-40 minutes, until the tomatoes are just browned (DO NOT STIR).
- Meanwhile, bring a large saucepan of water to a boil. Add the broccoli and cook until just tender, about five minutes.
- Drain and set aside.
- Heat 2 tablespoons of the oil in a large frying pan over medium-high heat.
- Add the onion, thyme, chicken and season with salt.
- Cook about 5-7 minutes, until the meat is cooked and beginning to brown, stirring often.
- Add the garlic and cook for 1 minute more, stirring frequently.
- Remove from the heat, stir in lemon juice and season with pepper.
- Set aside and keep warm.
- Cook the fusilli accoring to the directions on the package.
- Drain and place in a large bowl.
- Toss the pasta with the remaining oil.
- Stir the broccoli and chicken mixture into the pasta.
- Add the tomatoes and stir gently to blend.
- Serve immediately.
Nutrition Facts : Calories 801.8, Fat 25.7, SaturatedFat 3.9, Cholesterol 72.6, Sodium 464.8, Carbohydrate 99.9, Fiber 6.3, Sugar 8.5, Protein 43.7
OVEN ROASTED PARMESAN BROCCOLI RECIPE
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F.
- In a large bowl, toss broccoli to coat with oil.
- Sprinkle garlic salt on top; mix to incorporate.
- Spread broccoli on a large baking sheet lined with aluminum foil and bake for 15 minutes, or until it starts to turn golden brown (you want it to caramelize, but not burn).
- Place broccoli back in a bowl as soon as you pull it out of the oven and mix with cheese.
- Serve immediately.
Tips:
- Choose fresh, vibrant broccoli florets for the best flavor and texture.
- Cut the broccoli into uniform-sized florets to ensure even cooking.
- Toss the broccoli with olive oil, salt, and pepper before roasting to enhance its flavor.
- Spread the broccoli florets in a single layer on a baking sheet to promote even roasting.
- Roast the broccoli at a high temperature (425°F) for a shorter amount of time to achieve crispy-tender florets.
- Keep an eye on the broccoli during roasting to prevent burning.
- Serve the roasted broccoli immediately with your favorite dipping sauce or as a side dish to grilled or roasted meats.
Conclusion:
Oven-roasted broccoli is a simple yet versatile dish that can be enjoyed as a healthy snack, side dish, or main course. With its vibrant green color, slightly charred edges, and tender-crisp texture, roasted broccoli is a delicious and nutritious addition to any meal. Whether you prefer it seasoned with just salt and pepper or dressed up with herbs, spices, or a flavorful sauce, roasted broccoli is sure to satisfy your taste buds. So next time you're looking for a quick and easy way to prepare broccoli, give this oven-roasted recipe a try – you won't be disappointed!
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