Indulge in a culinary journey with oven-poached salmon, a delectable dish that marries the tender texture of salmon with a symphony of flavors. This recipe presents a trio of tantalizing accompaniments: a refreshing dill, Vidalia onion, and cucumber relish, a creamy lemon-herb sauce, and a flavorful herb butter. The relish bursts with the crispness of cucumber, the sweetness of Vidalia onions, and the aromatic freshness of dill, providing a vibrant contrast to the richness of the salmon. The lemon-herb sauce adds a touch of tanginess and savory notes from herbs, while the herb butter infuses the salmon with a delightful garlicky aroma. Together, these elements create a harmonious balance of flavors that will delight your palate.
Here are our top 3 tried and tested recipes!
OVEN POACHED SALMON A LA PAIGE (RACHAEL RAY)
I saw Rachael Ray prepare this on TV on the Food network for her 30 minute meals. It seemed so easy so here it is! She served it with rice cooked in chicken broth. Can be eaten hot or cold. By the way, I think she said that Paige is a friend (or the daughter of a friend) who loves this recipe. Since it's so easy to make, Paige can even make it with her Mom. You could change this recipe by using white wine for the broth and by varying the fresh herbs.
Provided by Oolala
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Rub the bottom of a shallow baking dish with cold butter.
- Arrange salmon in dish.
- Season the fish with salt and pepper.
- Add broth and a few sprigs of dill to the pan.
- Roast the fish 12 to 15 minutes.
- Combine sugar, salt and vinegar in the bottom of a medium bowl.
- Add chopped onions, chopped cucumber and radishes.
- Sprinkle in 3 tablespoons chopped dill and toss the mixture to coat in vinegar, sugar and salt.
- Remove fish from the oven.
- Spoon pan juices over fish and carefully transfer to individual plates or platter.
- Top fish with relish and serve.
Nutrition Facts : Calories 258.3, Fat 9.4, SaturatedFat 3, Cholesterol 95.2, Sodium 1098.9, Carbohydrate 4.4, Fiber 0.3, Sugar 3.3, Protein 36.3
OVEN-POACHED SALMON
Provided by Nancy Harmon Jenkins
Categories dinner, main course
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Split salmon lengthwise, and lay one half on a sheet of heavy-duty aluminum foil. Split the spring onions lengthwise. Place the onions, tarragon and parsley on the salmon. Top with other half of the fish.
- Slice lemon thinly and lay slices over top of salmon. Dot with butter. Sprinkle with white wine. Wrap foil loosely around the salmon, sealing the package tightly by folding over several times; this prevents steam from escaping.
- Place salmon packet on a cookie sheet and bake 30 minutes. Remove from oven and set aside to cool, but do not open packet until ready to serve or to use.
Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 8 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 2 grams, Sodium 34 milligrams, Sugar 1 gram, TransFat 0 grams
OVEN POACHED SALMON WITH DILL SAUCE
Make and share this Oven Poached Salmon With Dill Sauce recipe from Food.com.
Provided by erryn_kruppi
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Remove skin if using fillets.
- Cut fish into serving size pieces.
- Season with seasoning salt and arrange in single layer in greased, shallow baking dish.
- Pour wine over and cover with aluminum foil.
- Bake at 450 for 10 min/inch of thickness or until opaque.
- Remove from oven and drain cooking liquid into small saucepan.
- Stir in remaining ingredients and heat until just warmed through.
- Spoon over fish and serve immediately.
Nutrition Facts : Calories 318.3, Fat 14.7, SaturatedFat 2.8, Cholesterol 86.2, Sodium 277.3, Carbohydrate 6.3, Sugar 2.4, Protein 35.9
Tips:
- Choose high-quality salmon: Opt for wild-caught, sustainable salmon for the best flavor and texture.
- Use a flavorful cooking liquid: The poaching liquid infuses the salmon with flavor, so use a combination of aromatic ingredients like white wine, lemon juice, herbs, and spices.
- Cook the salmon gently: Overcooking will dry out the salmon, so cook it just until it flakes easily with a fork. The ideal internal temperature is 145°F (63°C).
- Make the relish ahead of time: The relish can be made up to 2 days in advance, giving the flavors time to meld.
- Serve the salmon immediately: Poached salmon is best served immediately after cooking, while it is still flaky and moist.
Conclusion:
Oven-poached salmon à la Paige with dill, Vidalia onion, and cucumber relish is a delicious and elegant dish that is perfect for a special occasion. The salmon is cooked gently in a flavorful poaching liquid, resulting in a moist and flaky texture. The relish adds a bright and refreshing flavor to the dish, making it a perfect summer meal. Serve the salmon with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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