Best 5 Oven Poached Salmon Recipes

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**Oven-Poached Salmon: A Culinary Symphony of Flavors**

Indulge in the culinary delight of oven-poached salmon, a dish that harmonizes delicate flavors and textures to create a symphony of taste. This cooking method gently envelops the salmon in a flavorful poaching liquid, resulting in a moist, flaky fish that melts in your mouth. With variations ranging from classic to contemporary, oven-poached salmon offers a versatile canvas for culinary exploration. Whether you prefer a simple preparation with herbs and lemon, or a more elaborate creation infused with aromatic spices and vibrant vegetables, this versatile dish promises an unforgettable gastronomic experience. Dive into our collection of oven-poached salmon recipes and discover the perfect symphony of flavors to tantalize your palate.

Check out the recipes below so you can choose the best recipe for yourself!

OVEN-POACHED SALMON STEAKS WITH MUSTARD DILL SAUCE



Oven-Poached Salmon Steaks with Mustard Dill Sauce image

Categories     Mustard     Poach     Salmon     Dill     Gourmet

Yield Serves 12

Number Of Ingredients 11

1 1/2 cups dry white wine
1/4 cup sugar
1 teaspoon peppercorns
1 1/2 teaspoons coriander seeds
1 teaspoon mustard seeds
1 1/2 teaspoons salt
1 onion, sliced
ten 1-inch-thick salmon steaks
Mustard Dill Sauce
dill sprigs for garnish
1 lemon slice for garnish

Steps:

  • In a saucepan combine the wine, 1 1/2 cups water, the sugar, the peppercorns, the coriander seeds, the mustard seeds, the salt, and the onion, simmer the mixture for 15 minutes, and let cool to room temperature. Halve the salmon steaks with sharp knife, discarding as many bones as possible, and re-form the steaks. Arrange the steaks in 2 buttered shallow baking pans, ladle the wine mixture around them, and poach the steaks, covered with a buttered piece of foil, on the upper and lower racks of a preheated 375°F. oven, switching the positions of the pans after 15 minutes, for 30 minutes. Let the steaks cool, venting the foil, and chill them in the poaching liquid, covered, for at least 6 hours or overnight.
  • Separate the salmon steaks into halves, brush them with some of the poaching liquid, and arrange them on a platter. Garnish the salmon with dill sprigs and the lemon slice and serve it with the sauce.

OVEN-POACHED SALMON



Oven-Poached Salmon image

Provided by Nancy Harmon Jenkins

Categories     dinner, main course

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 7

1 small whole salmon, approximately 2 1/2 pounds
4 spring onions (scallions)
6 sprigs fresh tarragon
12 sprigs fresh parsley
1 lemon
2 teaspoons unsalted butter, approximately
1/2 cup dry white wine (more if needed)

Steps:

  • Preheat oven to 350 degrees.
  • Split salmon lengthwise, and lay one half on a sheet of heavy-duty aluminum foil. Split the spring onions lengthwise. Place the onions, tarragon and parsley on the salmon. Top with other half of the fish.
  • Slice lemon thinly and lay slices over top of salmon. Dot with butter. Sprinkle with white wine. Wrap foil loosely around the salmon, sealing the package tightly by folding over several times; this prevents steam from escaping.
  • Place salmon packet on a cookie sheet and bake 30 minutes. Remove from oven and set aside to cool, but do not open packet until ready to serve or to use.

Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 8 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 2 grams, Sodium 34 milligrams, Sugar 1 gram, TransFat 0 grams

OVEN POACHED SALMON WITH DILL SAUCE



Oven Poached Salmon With Dill Sauce image

Make and share this Oven Poached Salmon With Dill Sauce recipe from Food.com.

Provided by erryn_kruppi

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2 lbs salmon fillets (or even trout) or 1 1/2 lbs salmon steaks (or even trout)
1 teaspoon seasoning salt
1/4 cup dry white wine
1/3 cup mayonnaise
1/3 cup plain yogurt
1 tablespoon lemon juice
2 tablespoons fresh dill, chopped

Steps:

  • Remove skin if using fillets.
  • Cut fish into serving size pieces.
  • Season with seasoning salt and arrange in single layer in greased, shallow baking dish.
  • Pour wine over and cover with aluminum foil.
  • Bake at 450 for 10 min/inch of thickness or until opaque.
  • Remove from oven and drain cooking liquid into small saucepan.
  • Stir in remaining ingredients and heat until just warmed through.
  • Spoon over fish and serve immediately.

Nutrition Facts : Calories 318.3, Fat 14.7, SaturatedFat 2.8, Cholesterol 86.2, Sodium 277.3, Carbohydrate 6.3, Sugar 2.4, Protein 35.9

OVEN POACHED SALMON A LA PAIGE WITH DILL, VIDALIA ONION AND CUCUMBER RELISH



Oven Poached Salmon a la Paige with Dill, Vidalia Onion and Cucumber Relish image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon cold butter
4 portions, 6 to 8 ounces each, salmon fillets
Salt and pepper
Several sprigs plus 3 tablespoons chopped fresh dill
2 cups chicken broth or water
2 teaspoons sugar
1 teaspoon salt
1/4 cup white vinegar or white wine vinegar
1 small vidalia onion, chopped
1/2 seedless cucumber, chopped
2 radishes, chopped

Steps:

  • Preheat oven to 400 degrees F.
  • Rub the bottom of a shallow baking dish with cold butter. Arrange salmon in dish. Season the fish with salt and pepper. Add broth and a few sprigs of dill to the pan. Roast the fish 12 to 15 minutes.
  • Combine sugar, salt and vinegar in the bottom of a medium bowl. Add chopped onions, chopped cucumber and radishes. Sprinkle in 3 tablespoons chopped dill and toss the mixture to coat in vinegar, sugar and salt.
  • Remove fish from the oven. Spoon pan juices over fish and carefully transfer to individual plates or platter. Top fish with relish and serve.

OVEN POACHED SALMON



OVEN POACHED SALMON image

Categories     Fish     Bake     Low Carb     Low Fat     Dinner     Healthy

Yield 5 - 6 people

Number Of Ingredients 8

1 1/2 cups dry white wine
1 cup water
juice of 1 lemon and zest
1/4 cup canola oil
1 side of salmon, skinned, about 1 inch thick in middle
large sprinkle of saffron flowers
1/4 cup of minced flatleaf parsley
salt and FG pepper, to taste

Steps:

  • Preheat oven to 400 degrees F. Using a grater or microplane, zest the lemon and save it, then juice the lemon. In a large, rimmed baking sheet, carefully mix the first four ingredients, then dip both sides of the salmon thoroughly in the mixed liquid. Place the side of salmon, that previously had the skin attached to it, face down in the baking sheet. Add remaining seasonings, salt, zest and herbs. Bake salmon for about 8-10 minutes. Check for doneness, according to your preferences. Remove the baking sheet carefully and avoid spilling the hot liquid. Portion and serve.

Tips:

  • Use a high-quality salmon fillet for the best results.
  • Cook the salmon until it is just opaque in the center. Overcooking will make the salmon dry and tough.
  • Season the salmon with salt and pepper, and any other desired herbs or spices. This will help to enhance the flavor of the fish.
  • Use a variety of vegetables in the poaching liquid. This will add flavor and nutrients to the salmon.
  • Serve the salmon with a simple sauce, such as a lemon-butter sauce or a dill sauce.

Conclusion:

Oven-poached salmon is an easy and delicious way to cook salmon. It is a healthy and flavorful dish that can be enjoyed by people of all ages. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your home.

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