Best 4 Oven Fried Zucchini Sticks Recipes
Calling all zucchini enthusiasts! Get ready to embark on a culinary journey with our oven-fried zucchini sticks recipe, a delightful treat that combines crispy exteriors with tender, flavorful interiors. These bite-sized delights are not only a healthier alternative to traditional fried zucchini but also a versatile appetizer or side dish that can be enjoyed by people of all ages.
In this comprehensive guide, we'll take you through the process of creating these delectable zucchini sticks step by step, ensuring success even for novice cooks. We'll provide you with all the essential information, including the necessary ingredients, detailed instructions, and helpful tips to elevate your cooking experience. Moreover, we'll introduce you to a collection of tempting variations, allowing you to customize the recipe to your preferences and dietary needs. So, gather your ingredients, preheat your oven, and let's dive into the world of crispy, golden-brown zucchini sticks!
OVEN-FRIED ZUCCHINI STICKS
Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.
Provided by CookingONTheSide
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Spray a cookie sheet with cooking spray.
- Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
- Set aside.
- Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
- Beat egg and milk in a shallow bowl.
- Dip each piece of zucchini in egg mixture then bread crumb mixture.
- Repeat until all of the sticks are coated; place them on prepared cookie sheet.
- Bake for 10-15 minutes or until brown and tender.
- Serve with warm spaghetti sauce or ranch dressing.
VEGAN OVEN-FRIED ZUCCHINI STICKS
This is an easy healthy appetizer or snack. It can also be used as a side dish.
Provided by SadieTheVeganLady
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.
- Mix water and soy flour together in a bowl to form a thick, pancake-like batter.
- Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate.
- Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction.
- Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more.
- Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.
Nutrition Facts : Calories 90.6 calories, Carbohydrate 11.5 g, Fat 4.1 g, Fiber 1.7 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 272 mg, Sugar 2.7 g
OVEN-FRIED ZUCCHINI STICKS
Totally yummy, super easy and low cal. Similar to recipe from Eating Well Magazine, Aug. 2005, but using less flour.
Provided by Mugsiewugsie
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 475°F Coat a large baking sheet with cooking spray.
- Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
- Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
- Bake on the center rack for 7-10 minutes. Turn the zucchini and coat any floury spots with cooking spray.
- Continue to bake until golden and just tender, about 5 minutes more.
- Serve hot.
OVEN-FRIED ZUCCHINI STICKS
Steps:
- 1 Preheat oven to 400 degrees F. 2 Spray a cookie sheet with cooking spray. 3 Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine. 4 Set aside. 5 Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally. 6 Beat egg and milk in a shallow bowl. 7 Dip each on the coated cookie sheet. 8 Repeat with rest of sticks. 9 Bake for 10-15 minutes or until brown and tender. 10 Serve with warm spaghetti sauce or ranch dressing.
Tips:
- To ensure the zucchini sticks stay crispy, do not overcrowd them on the baking sheet. Allow for some space between each stick so that the hot air can circulate and crisp them up evenly.
- Use a light hand when coating the zucchini sticks in the breadcrumb mixture. A thick layer of breading will absorb too much oil and make the sticks greasy.
- If you don't have panko breadcrumbs, you can use regular breadcrumbs. Just be sure to pulse them in a food processor until they are fine and crumbly.
- Use a cooking spray that is specifically designed for high temperatures. This will help to prevent the breading from burning.
- Serve the zucchini sticks immediately with your favorite dipping sauce. They are best when eaten hot and crispy.
Conclusion:
Oven-fried zucchini sticks are a delicious and healthy alternative to traditional fried zucchini. They are crispy on the outside and tender on the inside, and they are packed with flavor. Serve them as an appetizer, snack, or side dish, and everyone will love them!
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