Best 5 Oven Fried Zucchini Mexican Style Recipes
**Oven-Fried Zucchini Mexican Style: A Crispy, Flavorful Treat**
Zucchini, a versatile summer squash, takes center stage in this delectable dish. Sliced into rounds, coated in a flavorful blend of spices, and baked to crispy perfection, these zucchini slices offer a delightful combination of textures and flavors. The Mexican-inspired seasoning, featuring chili powder, cumin, and paprika, adds a zesty kick that complements the zucchini's natural sweetness. Served with a tangy dipping sauce, this oven-fried zucchini is a healthier alternative to traditional fried zucchini, making it a perfect appetizer or side dish for any occasion.
**Additional Recipes Featured in the Article:**
1. **Zucchini Fritters:** These fritters are a delicious way to use up leftover zucchini. Grated zucchini is combined with flour, eggs, and seasonings, then pan-fried until golden brown. Serve with sour cream or your favorite dipping sauce.
2. **Zucchini Parmesan:** This classic Italian dish is a favorite for a reason. Sliced zucchini is breaded and pan-fried, then topped with marinara sauce and melted Parmesan cheese. It's a simple but satisfying meal that the whole family will love.
3. **Zucchini Lasagna:** This unique lasagna uses zucchini slices instead of pasta sheets. It's a great way to sneak more vegetables into your diet, and it's just as delicious as traditional lasagna.
4. **Zucchini Bread:** This classic quick bread is a great way to use up leftover zucchini. It's moist and flavorful, with a tender crumb and a sweet glaze. It's perfect for breakfast, brunch, or dessert.
5. **Zucchini Soup:** This creamy soup is a great way to warm up on a cold day. It's made with zucchini, potatoes, onions, and garlic, and it's seasoned with salt, pepper, and herbs. It's a simple but satisfying soup that's perfect for a light lunch or dinner.
OVEN FRIED ZUCCHINI MEXICAN STYLE
This is a low calory replacement for the usual french fries.
Provided by J. White Harris
Categories Vegetables
Time 30m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 500° F.
- 2. Put zucchini sticks in single layer on a nonstick cookie sheet. Spray zucchini with cooking spray.
- 3. Combine oregano and cumin and sprinkle over the zucchini fries; add salt & pepper to taste.
- 4. Place in 500° F oven and cook 15 to 18 minutes. Top with chili sauce or taco sauce. Serve hot.
OVEN BAKED ZUCCHINI FRIES
Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!
Provided by Terry Ann Brandt
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
- Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
- Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
- Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g
OVEN-FRIED ZUCCHINI
Steps:
- Gather the ingredients. Preheat the oven to 425 F.
- Drizzle 1 tablespoon of the olive oil over a baking sheet to evenly coat. Set aside.
- Wash, trim, and slice the zucchini into 1/2-inch-thick rounds.
- Beat the egg in a small bowl.
- Spread the breadcrumbs out in a shallow dish. Stir the Parmesan cheese, salt, basil , and pepper into the breadcrumbs.
- Dip 5 to 6 zucchini slices into the beaten egg.
- Transfer to the breadcrumb mixture, pressing on both sides to coat.
- Shake off excess and place the coated rounds on the prepared baking sheet.
- Repeat with the remaining zucchini slices.
- Drizzle the remaining 1 tablespoon of olive oil over the zucchini.
- Bake for 8 minutes. Using tongs, turn the zucchini so the other side gets crispy. Bake another 5 to 7 minutes until golden brown. Allow the zucchini to cool on the pan for 2 minutes.
- Serve hot as a side dish or appetizer and enjoy.
Nutrition Facts : Calories 107 kcal, Carbohydrate 9 g, Cholesterol 29 mg, Fiber 1 g, Protein 5 g, SaturatedFat 2 g, Sodium 253 mg, Sugar 2 g, Fat 6 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
EASY FRIED ZUCCHINI
These are delicious, easy, and can be made from ingredients you already have in the kitchen. They are always a big hit in our home.
Provided by Stephsteph
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Coat each zucchini slice with egg, then press into cracker crumbs, coating both sides. Shake off excess and place the breaded zucchini onto a plate while breading the rest; do not stack.
- Heat olive oil in a large skillet over medium heat. Pan fry zucchini until crust browns and zucchini softens, about 3 minutes on each side. Season with salt and pepper.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 20 g, Cholesterol 93 mg, Fat 17.3 g, Fiber 1.6 g, Protein 6 g, SaturatedFat 3.3 g, Sodium 301.4 mg, Sugar 3.6 g
OVEN-FRIED ZUCCHINI
Make and share this Oven-fried Zucchini recipe from Food.com.
Provided by Linda B
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 475°F.
- Mix together bread crumbs, cheese, garlic powder, paprika,and pepper.
- In plastic bag combine oil, water, and zucchini; shake until moistened.
- Dredge zucchini in bread crumb mixture.
- Bake 10-12 minutes in single layer on nonstick baking sheet until golden.
Nutrition Facts : Calories 124.1, Fat 6.4, SaturatedFat 1.4, Cholesterol 2.3, Sodium 250.2, Carbohydrate 13.4, Fiber 2.4, Sugar 5, Protein 4.7
Tips:
- Choose the right zucchini: Select medium-sized zucchini that are firm and have a deep green color. Avoid zucchini that are too large or have blemishes.
- Slice the zucchini evenly: Cut the zucchini into uniform slices so that they cook evenly. Aim for slices that are about 1/4-inch thick.
- Coat the zucchini slices thoroughly: Make sure the zucchini slices are evenly coated with the egg mixture and then the breadcrumb mixture. This will help them stay crispy.
- Don't overcrowd the baking sheet: Place the zucchini slices in a single layer on the baking sheet. Overcrowding will prevent them from cooking evenly.
- Bake the zucchini slices until they are golden brown: Keep an eye on the zucchini slices as they bake and remove them from the oven when they are golden brown and crispy. Overbaking will make them tough.
- Serve the zucchini slices immediately: Oven-fried zucchini is best served hot and crispy. Enjoy them as a snack, appetizer, or side dish.
Conclusion:
Oven-fried zucchini is a delicious and healthy alternative to traditional fried zucchini. It is easy to make and can be enjoyed by people of all ages. With its crispy coating and flavorful filling, oven-fried zucchini is sure to be a hit at your next party or gathering. So next time you're looking for a tasty and healthy snack or side dish, give oven-fried zucchini a try!
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