Best 6 Oven Fried Zucchini Chips Recipes
Zucchini chips, also known as zucchini fries, are a delicious and healthy snack or side dish that can be easily made at home. They are made from thinly sliced zucchini that is coated in a seasoned breadcrumb mixture and then baked or air-fried until crispy. The result is a crunchy, flavorful chip that is a healthier alternative to potato chips or other fried snacks.
This article provides two recipes for oven-fried zucchini chips: a classic recipe and a spicy recipe. The classic recipe uses a simple breadcrumb mixture made with flour, eggs, and breadcrumbs, while the spicy recipe adds a kick of heat with the addition of chili powder, cayenne pepper, and paprika. Both recipes are easy to follow and can be made in under 30 minutes.
In addition to the two main recipes, the article also includes a section on how to make zucchini chips in an air fryer. Air frying is a healthier cooking method that uses hot air to circulate around the food, resulting in a crispy texture without the need for oil. The article provides detailed instructions on how to adjust the cooking time and temperature for air frying zucchini chips.
Whether you are looking for a healthy snack, a side dish for your next meal, or a fun way to use up leftover zucchini, these oven-fried zucchini chips are sure to hit the spot. With their crispy texture, flavorful breadcrumb coating, and customizable spice level, they are a versatile and delicious addition to any menu.
CRISPY BAKED ZUCCHINI CHIPS
Coated with olive oil, spices and parmesan, then baked into crispy perfection, these zucchini chips are amazing.
Provided by Vered DeLeeuw
Categories Side Dish
Time 1h10m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper and coat it with olive oil spray.
- Slice the zucchini into 1/8-inch-thick rounds. Sprinkle the slices with 1 teaspoon of kosher salt. Place the salted zucchini in a colander in the sink and let them stand for 30 minutes at room temperature. This should draw some of the water out. After 30 minutes, rinse and blot dry the zucchini slices using paper towels.
- Arrange the zucchini slices in a single layer on the prepared baking sheet. Spray them with olive oil. Bake them for 15 minutes.
- Remove the baking sheet from the oven. Sprinkle the zucchini slices with the remaining 1/4 teaspoon of kosher salt, black pepper, garlic powder, and grated Parmesan.
- Return the pan to the oven and continue baking until the zucchini slices are browned and crisp, 15-20 more minutes.
Nutrition Facts : ServingSize 0.25 recipe, Calories 106 kcal, Carbohydrate 5 g, Protein 3 g, Fat 9 g, Sodium 260 mg, Fiber 1 g, Sugar 2 g
ZUCCHINI PARMESAN CRISPS
Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.
Provided by Ellie Krieger
Categories appetizer
Time 50m
Yield 4 servings, serving size 1/2 cup
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
- Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
- Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
BAKED ZUCCHINI CHIPS (EASY & CRISPY!)
Learn how to make crispy zucchini chips in the oven (or the dehydrator or air fryer)! This recipe is easy and healthy, with 5 flavor ideas.
Provided by Maya | Wholesome Yum
Categories Snack
Time 2h10m
Number Of Ingredients 3
Steps:
- Preheat oven to 200 degrees F (93 degrees C).
- Allow chips to cool in the oven with the heat off and the door propped slightly open (they will crisp up more as they cool).
Nutrition Facts : Calories 23 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, SaturatedFat 0.3 g, Sodium 150 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving
BAKED ZUCCHINI CHIPS
I love using these as a healthier alternative to fries or chips with my meals. Very yummy!
Provided by laureng
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
- Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g
OVEN FRIED ZUCCHINI CHIPS
Make and share this Oven Fried Zucchini Chips recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut zucchini into 1/4 inch thick slices; set aside.
- Combine egg substitute and Italian dressing in a small bowl, stir well.
- Combine bread crumbs,
- Parmesan cheese and pepper in a small bowl; stir well.
- Dip zucchini in egg mixture, dredge in bread crumb mixture.
- Place zucchini on a baking sheet coated with cooking spray.
- Bake at 475 degrees for 5 minutes, turn and bake an additional 5 minutes or until golden.
- Serve immediately.
Nutrition Facts : Calories 51, Fat 1.2, SaturatedFat 0.4, Cholesterol 1.3, Sodium 129.6, Carbohydrate 7.5, Fiber 1.1, Sugar 2.6, Protein 3
OVEN FRIED ZUCCHINI CHIPS
Make and share this Oven Fried Zucchini Chips recipe from Food.com.
Provided by Rachaels Kitchen Go
Categories Vegetable
Time 20m
Yield 8 , 8 serving(s)
Number Of Ingredients 6
Steps:
- Cut zucchini into 1/4-inch thick slices; set aside. Combine egg substitute & Italian dressing in a small bowl; stir well. Combine bread crumbs, Parmesan cheese and pepper in a small bowl; stir well. Dip zucchini in egg mixture; dredge in bread crumb mixture. Place zucchini on a baking sheet coated with cooking spray. Bake at 475*F for 5 minutes; turn & bake additional 5 minutes. Serve immediately.
Nutrition Facts : Calories 61.2, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.2, Sodium 150.6, Carbohydrate 7.8, Fiber 1.1, Sugar 2.1, Protein 3.2
Tips:
- Choose small to medium zucchini for even cooking and a crispy texture.
- Slice the zucchini evenly so they cook at the same rate.
- Use a mandoline or sharp knife to get thin, uniform slices.
- Pat the zucchini slices dry with paper towels to remove excess moisture, which helps them crisp up.
- Season the zucchini slices generously with salt and pepper, and any other desired seasonings.
- Use a light coating of olive oil to prevent the zucchini from sticking to the baking sheet.
- Bake the zucchini chips in a single layer so they cook evenly.
- Flip the zucchini chips halfway through cooking to ensure even browning.
- Cook the zucchini chips until they are golden brown and crispy.
- Serve the zucchini chips immediately with your favorite dipping sauce.
Conclusion:
Oven-fried zucchini chips are a healthy and delicious snack or side dish that can be enjoyed by people of all ages. They are easy to make and can be customized with a variety of seasonings to suit your taste. Whether you are looking for a quick and easy snack or a healthier alternative to traditional fried foods, oven-fried zucchini chips are a great option.
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