Best 3 Oven Fried Squash Recipes
Craving a crispy, flavorful veggie dish that's both healthy and delicious? Look no further than oven-fried squash! This easy-to-make recipe transforms ordinary squash into a golden-brown, tantalizing treat that will satisfy your taste buds. With just a few simple ingredients and minimal effort, you can create a delightful side dish or a nutritious snack that the whole family will love.
In this comprehensive guide, we present three irresistible variations of oven-fried squash:
1. **Classic Oven-Fried Squash**: This traditional recipe uses a simple coating of flour, eggs, and breadcrumbs to create a crispy outer layer that perfectly complements the tender, juicy squash inside.
2. **Cheesy Oven-Fried Squash**: For those who love a cheesy twist, this variation adds a generous helping of Parmesan cheese to the breadcrumb mixture, resulting in a golden-brown crust that's bursting with cheesy flavor.
3. **Spicy Oven-Fried Squash**: If you prefer a bit of heat, this recipe incorporates a blend of chili powder, cumin, and paprika into the breadcrumb coating. The result is a tantalizingly spicy squash that's sure to leave your taste buds tingling.
Whether you're a seasoned cook or a beginner in the kitchen, these oven-fried squash recipes are sure to become a staple in your culinary repertoire. So gather your ingredients, preheat your oven, and let's embark on a delightful journey of flavors and textures!
COMFORTING OVEN-FRIED OKRA, SQUASH, AND ONION
What a great way to "fry" some veggies. I loved the combination of veggies and did add the potatoes. The seasonings enhance the flavor of the fresh veggies and the cornmeal/flour coating is great. Can't wait to make this again!
Provided by Kathleen Hagood
Categories Vegetables
Time 45m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 400 degrees.
- 2. Be sure to use the freshest ingredients. Add each chopped vegetable ingredient into bowl for mixing.
- 3. Salt, garlic powder, and pepper vegetables and stir. Throw in flour on top of vegetables, then corn meal.
- 4. If the vegetables aren't sufficiently covered upon stirring, you may add more flour one tablespoon at a time until it's all covered.
- 5. Place aluminum foil, shiny side up, in a sheet pan. Spray with Pam cooking spray. Remove vegetable mixture from bowl with hands and spread onto the foil in a thin layer. If there is any loose flour in the bowl, dump it into the trash instead of onto the pan.
- 6. Spray the top of the breaded vegetables with Pam.
- 7. Place into the preheated oven and bake at 400 degrees for 25-30 minutes or until brown. I stir them around about 10 minutes before they finish cooking to crispen them up better on all sides.
- 8. Remove from oven and serve immediately. This is good fried on the stove top also, but if you are like my family, you may be cutting back on fried foods. This is a good way to eat nice comfort foods without consuming large amounts of unhealthy fats.
OVEN-FRIED SUMMER SQUASH
Make and share this Oven-Fried Summer Squash recipe from Food.com.
Provided by Chef Lulu13
Categories Vegetable
Time 20m
Yield 3 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 400 degrees.
- Dip the squash slices in water. Dredge in bread crumbs.
- Place breaded squash slices on an oiled baking sheet and bake for 10-20 minutes, until done.
LOW CARB SPICY SUMMER SQUASH (OVEN FRIED)
I used spicy pork rinds to coat these babies. DELISH!!!! And low carb!!
Provided by Lisa G. Sweet Pantry Gal
Categories Vegetables
Time 10m
Number Of Ingredients 5
Steps:
- 1. Cut and clean squash. Lay on paper towel & Lightly pat dry. Mix Mayonnaise and cinnamon (or herb of choice) I like the cinnamon, it adds warmth plus cuts the heat. Dill is awesome too! Crush rinds add parmesan cheese and mix. Put in separate bowl.
- 2. Brush squash with mayonnaise mix, all sides. Press into rind crumbs and parm. Bake in 425 degree oven for 20-25 minutes till lightly crisp and brown.
Tips:
- Choose the right squash: For this recipe, it's best to use a firm variety of squash, such as butternut squash, acorn squash, or zucchini. Avoid using squash that is too soft or watery, as it will not hold its shape well during cooking.
- Cut the squash into even-sized pieces: This will help them cook evenly. If the pieces are too large, they will take longer to cook and may not cook through evenly.
- Toss the squash with a little bit of oil: This will help it to brown and crisp up in the oven. You can use olive oil, vegetable oil, or even melted butter.
- Season the squash with your favorite spices: Some good options include salt, pepper, garlic powder, onion powder, and paprika. You can also add fresh herbs, such as thyme or rosemary, for extra flavor.
- Roast the squash at a high temperature: This will help it to caramelize and get crispy. The ideal temperature is 425 degrees Fahrenheit.
- Roast the squash until it is tender: This should take about 20-30 minutes, depending on the size of the squash pieces. You can check for doneness by piercing the squash with a fork. It should be tender all the way through.
Conclusion:
Oven-fried squash is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to use up leftover squash, and it is also a good option for people who are looking for a low-carb, gluten-free, or vegan dish. With its crispy texture and flavorful spices, oven-fried squash is sure to be a hit at your next gathering.
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