Best 5 Oven Fried Parmesan Chicken For Diabetics Recipes
Seeking a crispy, flavorful, yet health-conscious dish? Look no further than our oven-fried parmesan chicken, tailored for individuals with diabetes. This delectable recipe uses wholesome ingredients and a unique cooking method to achieve a satisfying crunch without compromising nutritional value.
With a focus on balanced nutrition, our oven-fried parmesan chicken offers a delightful combination of protein, healthy fats, and controlled carbohydrates. The chicken is coated in a flavorful parmesan cheese crust, providing a satisfying crunch and a burst of savory flavor. The use of olive oil and herbs adds a touch of Mediterranean flair while keeping the dish heart-friendly.
This recipe caters to individuals with diabetes by using whole-wheat bread crumbs, a healthier alternative to traditional white bread crumbs. It also incorporates Greek yogurt, a good source of protein and probiotics, and uses a combination of Parmesan and Romano cheeses for a rich flavor without excessive saturated fat.
In addition to the classic oven-fried parmesan chicken recipe, we present variations to suit diverse dietary preferences and taste buds. For those who prefer a spicier kick, we offer a spicy parmesan chicken recipe that incorporates cayenne pepper and paprika for an extra zing. If you're seeking a gluten-free alternative, our gluten-free parmesan chicken recipe uses almond flour and gluten-free bread crumbs to create a crispy coating.
And for those who love the convenience of an air fryer, we've got you covered with our air fryer parmesan chicken recipe. This method delivers a crispy texture with minimal oil, making it a healthier option that doesn't compromise on taste.
With its delectable taste, balanced nutrition, and variety of options, our oven-fried parmesan chicken is a perfect choice for individuals with diabetes and anyone seeking a healthier yet flavorful meal.
OVEN FRIED PARMESAN CHICKEN
A coating of garlic butter, soft white bread crumbs, Parmesan cheese and parsley makes this simple oven chicken dish sassy as well!
Provided by JUDY/AZ
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 1h30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a shallow glass dish or bowl, combine the crushed garlic with the melted butter or margarine. In another small bowl mix together the bread crumbs, cheese, parsley, salt and pepper. Dip chicken pieces into garlic butter, then into crumb mixture to coat.
- Place coated chicken pieces into a lightly greased 9x13 inch baking dish. Drizzle with remaining garlic butter and bake uncovered in the preheated oven for 1 to 1 1/4 hours, or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 606.7 calories, Carbohydrate 13.4 g, Cholesterol 173.9 mg, Fat 40.4 g, Fiber 0.9 g, Protein 45.1 g, SaturatedFat 17.1 g, Sodium 821.3 mg, Sugar 1.2 g
OVEN-FRIED PARMESAN CHICKEN FOR DIABETICS
Categories Sauce Chicken Bake Quick & Easy Low/No Sugar Dinner
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425 F and spray cookie sheet. Place chicken strips in yogurt and refrigerate while preparing the rest of the ingredients. In a medium bowl, mix the rest of the ingredients. Coat each piece of chicken well with yogurt and dredge in the crumb mixture, pressing down on both sides to get a thick coat of crumbs. Place chicken strips on the cookie sheet; spray lightly with vegetable spray. Bake for 15-20 minutes or until chicken is fork-tender and the juices run clear. Nutrition information per serving: 194 calories, 22 calories from fat, 2 g fat, 1 g saturated fat, 70 mg cholesterol, 11 g carbohydrates, 186 mg sodium
DIABETIC BEST EVER LOW-FAT BAKED CHICKEN
This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.
Provided by Annacia
Categories Chicken Breast
Time 28m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 375.
- Mix bread crumbs, cheese and seasoning in shallow bowl.
- Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
- Place each breast on baking sheet sprayed with nonstick cooking spray.
- Bake for approximately 20-30 minutes or until golden brown and cooked through.
OVEN-FRIED PARMESAN CHICKEN
Everyone will call you a gourmet cook when you serve this tasty chicken. Don't tell them how easy it is to prepare.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, cheese, cornmeal, salt, oregano and garlic powder. Dip chicken in butter, then roll in crumb mixture. , Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 375° for 40-45 minutes or until juices run clear.
Nutrition Facts : Calories 595 calories, Fat 40g fat (17g saturated fat), Cholesterol 180mg cholesterol, Sodium 872mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 45g protein.
OVEN-FRIED PARMESAN CHICKEN
My family really liked this chicken and it was so easy to make. When I made it I did not use 5 pounds of chicken I used about 2 1/2 pounds. I got this recipe from Everyday Health.
Provided by internetnut
Categories Lunch/Snacks
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F Grease two large shallow baking pans; set aside. In a small bowl, combine egg product and milk. In a shallow dish, combine Parmesan cheese, bread crumbs, oregano, paprika, and pepper.
- Dip chicken pieces into egg product mixture; coat with crumb mixture. Arrange chicken pieces in prepared baking pans, making sure pieces don't touch. Drizzle chicken pieces with melted butter.
- Bake for 45 to 55 minutes or until chicken is tender and no longer pink (170°F for breasts; 180°F for thighs and drumsticks). Do not turn chicken pieces during baking. Immediately transfer chicken to a covered container; serve within 1 hour. (Or cover and chill chicken; transport in an insulated container with ice packs.) If desired, sprinkle with fresh oregano.
Tips:
- Use a nonstick skillet or baking sheet. This will help prevent the chicken from sticking and make it easier to clean up.
- Preheat your oven to the correct temperature. This will ensure that the chicken cooks evenly.
- Don't overcrowd the skillet or baking sheet. This will prevent the chicken from cooking evenly.
- Cook the chicken until it is golden brown and cooked through. This will ensure that the chicken is safe to eat.
- Serve the chicken with your favorite dipping sauce. Some popular choices include marinara sauce, ranch dressing, or honey mustard.
Conclusion:
Oven-fried parmesan chicken is a delicious and easy-to-make meal that is perfect for diabetics. It is low in carbohydrates and high in protein, making it a good choice for people with diabetes who are trying to manage their blood sugar levels. This dish can be served with a variety of side dishes, such as roasted vegetables, mashed potatoes, or rice.
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